Archived threads in /fit/ - Fitness - 409. page
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Do you push yourselves to the limit at gym?
I started going to gym with my 2 friends last week. One is strongfat doing mostly abs and arms workout, other one is skelly who does only isolation arms exercises during entire duration. He will do like 15 different exercises for shoulders, bi's tri's. I am doing SS. Everytime we go I am finished first. It takes around 1 hour to be done with everything.
(I never take more than 10 minutes with one exercise).
But when I come to them and ask how much they have they just tell me im fucking skinny as fuck and i should...
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>>37484096
Stay the course, pal.
>>37484096
you should train heavy
>>37484197
What does that mean? I am training heavy, I'm lifting as heavy weight as I can, but do I have to do endless repetitions until im wasted?
I recently wanted to try new flavors of Whey Protein. I ordered Tropical Punch thinking there may be some potential in it.
Boy, I was terribly wrong. It is this terrible chalky mess that I can barely down. Worst part is milk actually makes it taste better. Now think about that. Tropical Punch + Milk makes it taste better. Eww.
Where I am getting with this is I bought one of my favorites (Rocky Road) to replace Tropical Punch. But now I have this nearly full 5 lbs container of Tropical Punch that I don't know what to do with.
What do you think, /fit/itzens?...
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>>37484072
You drink it.
>>37484072
Give to homeless man
Quit being a little beta bitch and drink it. Kids
in Africa would, just like they enjoy drinking
from chocolate rivers
>yfw a deadlift king switched to SUPERIOR sumo
>>37483750
We all have silly cheat days at the gym. It's just fun to break up the monotony, you're being a faggot anon
imagine having some kind of weird loyalty to the grip position on a lift
>>37483750
>yfw he got a PR too
Why isn't DNP more popular among competitive bodybuilders?
>>37483665
It is fairly popular. They just don't spill the beans.
Because it's unhealthy as fuck and you can just eat less instead?
>>37484965
Spoken like someone who never competed
>>37483995
This nigga gets it.
I know some pro BBs and they all use DNP by don't tell normies because of all the false negative hype about it. If you have only six months until comp, are you gonna build muscle for five and then cut with DNP for one? Or build. Muscle for three and then cut for three? It's a no-brainer for BBs. They'll do anything to maximize gains.
Are carbs "worse" than fat ?
>>37483572
yes
>>37483572
Fructose/Sugar is. Starch is safe but may be worse/better for your body comp depending on your genetics.
>>37483572
Maybe
I'm natty, 19, and have had back acne for a year, now it seems to clear up. Have any of you had something similar? How did you get it to finally go away?
Have you ever lifted anything heavier than a Hentai Blu-Ray disc?
>>37483552
How about you try fucking showering
>that body
>that acne
>natty
Is it inevitable for chicks to get a beer gut after having a kid?
>>37483492
Women give up when they get married
>>37483492
Not at all.
The ones who do are just lazy and are using their kids as an excuse to not take care of their health.
Stretchmarks maybe, but not a gut.
The stomach area might be a bit flabby just after giving birth but continue a healthy lifestyle and it will get back to normal
Yes if you are the betamax male.
Anyone else full /natty/ here?
> no roids
> no protein
> no creatine
> no supplements in general
> Let Thy Food be Thy Medicine (Hippocrates)
What are your routines and eating habits?
>>37483392
>no protein
Are you vegan?
>>37483392
>no protein
>>37483415
Sorry, i meant as a supplement not from food.
Hi /fit/.
I'm a fat fuck, 270lbs. 5"6. I don't go outside.
I've tried VLCDs, Keto, low calories. I could never stick to most of them because they took soemthing out that I crave. Like VLCD I really needed to chew something, and aparently you are only supposed to do those 500 calorie diets for 1 month at max. Lost 22 lbs in one month on that one and gained most of it back.
I tried keto but since my parents are muslim I can't eat pork. Chicken and beef gets fucking old.
So anyway.
Now I'm sticking to 1200 calories a day. I'm hoping...
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>>37483319
Enough talk more work.
Read the sticky you stupid, lazy, excuse making fuck
>"natural muscle"
kys
>>37483319
You're going about this all wrong. You're not going to be able to stick to 1200 calories a day. Calculate your TDEE and eat at a slight deficit (few hundred calories). It'll be easier to stick with and you'll gradually lose weight. Do yourself a favor and do some light cardio (not jogging or running, try cycling or elliptical). If you don't do any cardio you're really going to look terrible even once you get to normal weight. As you lose weight keep gradually decreasing your caloric...
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Anyone tried these?
They look delicious
>>37483258
Neh. Skippy is the nicest peanut butter though
>>37483516
>eating peanut butter with added sugar
lmao'ing at your life
It's time to replace my tub of ON Gold Standard Double Rich Chocolate. I try not to buy things with artificial sweeteners in them, as a general rule. ON's Double Rich Chocolate is their only flavor that does not contain sucralose, but it does contain acesulfame pottassium. As far as I can tell, almost all whey protein powders contain both.
Are there any good protein powders that do not contain artificial sweeteners?
What's your favorite protein? What do you look for in a good protein powder? If you were given a powder you'd never heard of before,...
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why are you so worried about artificial sweeteners?
>>37483234
some companies like myprotein and others sell unflavored whey.and its cheaper too.
as for ON,the only whey i tried from them that tasted far too chemical and artificial was their platinum hydrolysed one.the rest tasted fine.
>>37483234
What about ON Natural? Here's the ingredients:
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Sugar, Natural Flavor, Lecithin, Xanthan Gum, Rebaudioside A, Lactase.
What shoes do y'all cop during a workout?
Me: D Rose 6
>>37482759
What a shit shoe for working out in.
>>37482784
Why do you say that? The shoe is comfy af.
fucking chest press. what do i do when i do 12 reps the first set, wait a minute, do only 8 the second, wait another minute, and barely eek out 5 reps? Is this natural? Shouldn't I be able to do my 8-12 if I did 12 the first set? I really don't want to lower the weight for my second and third set. What should I do?
>>37482302
Rest more. Jesus Christ...
>>37482325
how long?
>>37482328
4-6 mins for high intensity strength training
2-3 min for hypertrophy
Or just until you personally feel you have fully recovered from your last set.
Is there any reason I shouldn't do this?
I have a job gym with a power rack on a concrete floor in my basement. Is there any reason I shouldn't be squatting barefoot?
>>37482289
No.
>>37482289
Not really. Some people find it difficult to get to depth barefoot, but if you're flexible enough, go for it.
>>37482289
>job gym
fuck, I mean home gym
>>37482311
>>37482342
sweet
Sup /fit/. As a 5'8" manlet, is it possible for me to hit 1/2/3/4 plate without roids?
Any other manlets make it?
I weigh 67kg currently (up from 62kg from 1month ago). I can only JUST bench 1 pl8 for 2 reps.
Am I ever going to make it??
>>37482080
Are you fucking kidding me?
You're got to be a serious pussy to take a 4chan meme this far -- to the point of creating imaginary barriers for yourself.
No, you will not hit 1/2/3/4.
>>>/fa/
>>37482080
Actually shorter people have better leverages for lifting. Shorter people can also recover from slightly more work, because strictly speaking they don't move the weight as far (which means that they're actually doing less volume even if it's the same on paper).
The downside is that you do have less total muscle than a taller person (all other things being equal).
Depending on how much muscle you can manage to build, you can absolute be able to lift really heavy shit. A 75 kg lean manlet...
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Stop being a faggot, i'm 5'5 and i've made it that far
