Archived threads in /fit/ - Fitness - 403. page
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What happened to the template thread?
shit template
>>37491896
On mobile and all I could find
>>37491904
well it's not good enough
sorry for the german screenshot, but which one of you faggots is this? who of you fell for the mothermilk meme?
title says:Jenniger is breast feeding her bodybuilder boyfriend (36) every two hours.
>from the article:
Auch psychologisch bringe ihm das Stillen viel: Wenn er an Jennifers Brust sauge, sei er wie ein kleines Baby und könne sich von seiner anstrengenden Alpha-Männchen-Rolle erholen, sagt Jennifer.
In short, that way he can feel like a baby and relax his mind from the alpha-male role he has to fullfill all day long.
to keep it fit related, does mothermilk has any real benefits for bodybuilding over normal milk?
Looking at this DYEL faggot, there does not appear to be any benefit to this.
Does he even lift ?
>bodybuilder bf
>that guy
he's probably the dude from the cracked article kek
post your shake recipes
okay, green shake bros can post, too
my breakfast shake is
>protein powder
>egg whites
>Greek yogurt
>Chia seeds
>almond butter
>cinnamon
milk
can I shake in advance? and freeze it? so I just add water and a frozen blob in my blender?
>>37491828
Not quite a shake, but I recently started doing this. I make protein ice cream.
>2 scoops of flavored whey
>egg whites
mix it until it gets creamy then pop it in the freezer, sounds gross but you won't even taste the egg white taste after it's frozen. Yoiu can even make sorbet with fruit flavor whey so I highly recommend it especially for hot weather.
What's the best way to get /fit/ for someone just starting to work out?
>>37491781
read the sticky godspeed
Read the sticky you illiterate piece of shit
Fuck you two assholes someome help me right now.
I plan to start riding my bike to and from work (only a 4.5 mile bike ride but it's an 800 foot rise in elevation for the final 2 miles, a somewhat difficult ride). The problem is I'm emaciated and being the summer where it will probably be in the 80s or even 90s (part of the reason, I want to bike in the sun) I will probably get even more emaciated with all the sweating and biking
How can I make this work /fit/? The problem is not the ride itself, the problem is me being emaciated and this burning off a ton of calories
eat more gomad
>tfw fell for the no cardio meme
>feel like i'm gonna drown when working out
have memes gone too far?
>>37491766
Scooby lost a lot of weight
OP, you could start adding olive oil and butter to every meal and seeing what happens. I'd avoid making up huge numbers of cals with sugar though, that's how insulin resistance starts
Does GOMAD work or is it just a meme?
I'm getting a job at a supermarket (collegefag) soon so the other cost would be low-ish.
>>37491726
It'll make you fat if that's your goal.
>>37491726
It works, in that it increases your calorie intake per day by a couple thousand.
You need to be pretty bloody active before that becomes a good idea.
>>37491726
dont be like me and try to drink the full gallon in the first day. turns out you can in fact induce lactose intolerance.
are sandwiches the perfect /fit food?
>>37491671
Typically no - too much sodium/calorie
>le ebin bread meme
>>37491690
so what is the perfect /fit food?
protein shakes?
Even Arnie skips leg day
bicep curls and bench press are proven to activate legs more than squats if you use leg drive
arnold in melboure, australia
this guy obsessed with riding everywhere?
reminds me of big lenny
>>37491590
I bet he's trying to avoid squats by biking.
So, I have a degree in kinesiology, I currently work as an exercise physiologist conducting studies on metabolic processes. Ive worked as a PT (physical therapy) and consider myself a movement specialist.
Its nothing impressive, but I feel as though the general population just doesnt have much up to date information available and I guess I would like to help or just waste some of my free time during the summer.
I was thinking of starting up an instagram page or something. I know there are a ton, but I have a to of friends who are constantly asking me questions and I would rather refer them to something than repeat myself.
With that said, is there anything you guys wished you could learn from an insta page? Ill be citing my sources and since im active in the professional fitness community I figured i could get some nice information from the people around me as well.
How do I get the smell out of my squat plug? Getting the mom into lifting but she thinks it's weird that my squat plug smells and won't use it accordingly
>>37491433
how do i get toned for summer
>>37491484
>>37491502
I shouldve seen this coming ;_;
How do I USC chad mode?
lockerroom gay orgy x game
>>37491408
1x alpha genetics
>>37491430
0x0 beta gymcel
Can I be fit and still smoke weed everyday?
Yes, I always have a better workout when im high. Start vaping to save your lungs
Does weed really make you see trippy shit like that OP?
>>37491567
it is possible if you are very, very, very, unbelievably stoned, but not in such detail/definition and not without focus
I cut my finger by accident, pretty sure i cut some nerves there since i can't move or sense pain there. My question is Will i stoll be able to lift with a missing index finger? I stitched the wound myself at home tho (using first aid shit)
>Pic related
wtf go see a doctor retard
>>37491186
Slipped with a box cutter?
>>37491306
Nope was working in my dad's butcher shop, Where i was trying to "slaughter" a chicken then the fucking knife slipped through its head
>>37491301
Would'nt the doctor just do the same shit that i did then make me pay for it?
http://www.dickssportinggoods.com/product/index.jsp?productId=10793623
Worth? I didn't see anything good on craigslist.
>>37491117
Not much worse than craigslist. Got the money? You also won't be inheriting a craigslist rando's personal skin farm.
>>37491117
>Maximum bar weight capacity: 300 lbs
wew lad
>>37491299
For a dyel beginner? I can buy a better bar later, right?
Do you guys ever have weird fit related dreams? I had one the other night
>In the gym waiting for a squat rack
>This chick leaves for like 5 minutes
>Deload her shit and start warming up
>She comes back
>Suggests I work in with her
>Shows me this weird smith machine underwater squat, supposed to help with bigger weights
>inb4 underwater weight test
>Skeptical but she's hot so I want to see her in the water
>I do it and almost die
>She's laughing and also half naked (no top)
>Just us in the gym
>I spaghetti everywhere and go do back exercises downstairs
Why do my dreams hate me, /fit/? Pic unrelated maybe
You're probably scared of women or something on a deep subconscious level.
I'd always have these dreams where I'm trying to fight someone off but my punches don't do anything. I've always had these same dreams since I was a kid, but lately, since I started lifting, they started reacting slightly to my punches. Maybe one day I can finally knock them out.
not fit related but:
i had one the other night where i was a murderer
I had one few nights ago where i was stuck on a sinking ship and had to get to the surface. there was also some squid bounty hunter chasing me and promising to kill me once we go tot the surface.
>>37491081
I've never had dreams where I'm "afraid" of women, and I'm not afraid of them in like the normal 4chan sperg lord sense. I do feel trapped in my current relationship though, maybe that has something to do with it
What are the pros and cons of the paleo diet?
>pros
No processed shit which is almost entirely to blame for bad diets.
>con
Not eating grains, beans, and dairy for no good reason at all.
Just don't eat processed foods. Paleo should just be a meme.
>>37492192
commercial cheese is processed
>>37490923
Eat meat for your protein and vegetables for your micro-nutrients.
Carbohydrates are optional and unless you're being selective and do portion control, you can avoid.
![1465446590437[1].jpg](https://i.imgur.com/5VFjGES.jpg "1465446590437[1]")
