Archived threads in /fit/ - Fitness - 412. page
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Old one died. my 600lb life ft Amber is on right now on TLC. Here she is now. If you don't know her she's the webm of the girl washing her fat rolls with the stick.
Self bump.
>>37500405
Post said webm you incompetent fuck
>>37500462
On mobile somebody else probably has it.
Gym stories thread
>>37497712
Well yesterday I ate dinner right before going to the gym. I let out a huge rip a mile into my run
From now on I will eat after the gym
>>37497712
I saw a guy doing barbell rows in the squat rack.
First time I went to the gym I did incline bench to failure and couldn't get the barbell all the way back up, ran out of strength, and dropped it slowly behind my neck, struggling as it slid further down my back. Luckily a true gym bro saw me and ran over to help me before I snapped my shit up any further.
This was like 8 years ago, I can laugh about it now but it was hella embarrassing at the time.
How did it go today, /fit/?
>>37492875
Not too well m8. Fukken cashews, why are they so good?
Cals a bit too low but was off day so not too worried. Been IF a week now and loving it. Day 1 of EC as well. Kinda boofed my leg running 2 days ago so halved my miles and been foam rolling. Excited to get back to work tomorrow and hope my leg aint fuxed. QQ tho. If I am consistently at a deficit but some days around -800 and other -500 am I gonna run in to problems?
Was going alright until I ate a shitton of berries. They're just in season and super cheap and delicious so I bought a shitton, but they're going to go bad if I don't eat them soon.
Why are 1st year natty lifters literally the worst thing on 4chan?
>>37503950
Because they haven't come to the realization that gains slow down.
>I'll look like arnold in like 5 years
It's cute
>tfw been lifting for just over a year
>gains have slowed down
;_; still getting strong cause of coming back from an injury though
When I first began lifting and I was several months in and had really drastic changes in body-composition I was 10,000% sure that I was EASILY going to look like Zyzz within the next 1-2 years at the very latest.
You couldn't have convinced me otherwise, I was so fucking sure that I had some secret special genetics. Why? Because I'd constantly see people on forums complaining about their gains. Little did I know these people were already passed their noob gains phase and were at that stage where gains were damn near impossible. I had no idea at the time and...
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>be me
>another Friday night and weekend indoors
> no friends to do anything with
> kissless virgin
What do? My only plans for tonight and the weekend are to lift in my home gym
>>37513149
you could always go out rapin'
Same here except that stuff about being kiss less virgin
you can always tell a shit thread if they have to post a hot girl in the OP
>Eat clen
>Tren hard
>Test yourself
>Anavar give up
When did you realize that /fraud/ was the *ONLY* way to get a good looking physique that everyone always admires, and that if you're natty you might as well not even lift because you will NEVER be admired by anyone
Roiders look nasty and too much weight hinders cardio.
>>37510967
>Look nasty
That's only the ones on a gram of tren, EVERYONE who looks good is roiding
>Too much weight
We're not talking 250lbs 8% bf
>>37510930
>MASTer the dose
>dbolish your goals
>winny it all
>GHet huge
>keep husSlin cuz
I don't care
In all seriousness, how would you fix such a body? Her fat distribution looks all kinds of fucked up. Is this a medical condition? How does she have so much fat deposition in her legs and not much (in comparison) in her abdomen?
>>37497407
>how would you fix such a body
3x5 fork putdowns
>H I G H T E S T
>I
>G
>H
>T
>E
>S
>T
>>37497407
>tfw she will never sit on your face and chest and hips and feet at the same time.
Previous thread >>37448253
>gibe gibbs edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
...
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>>37482850
A:
3x5 squat
3x5 bench
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups
B:
3x5 squats
1x5 deadlift
3x5 OHP
3x10 pull up
3x8 close grip paused bench press
3x10 chin ups
AxBxAxx etc etc
is it shit? what should i change?
>>37482961
do ohp after squats and before deadlifts
>>37482961
and don't do the same three accessory exercises every workout
Goddamn, I just realized how great a food beans are. I heard they were the protein source of the vegan, and holy shit if that didn't turn out to be true. Get this, per 100g:
>292 kcal
>21.4g protein
I have lived on mostly chicken breasts for I don't know how long, and decided to use it for comparison, again per 100g:
>169 kcal
>27g protein
It's a lot lower in energy content, but that's because the beans give you...
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>>37512836
They're also the healthiest protein source
If you're having black beans, have them with some diced tomato and lime juice
>>37512836
I tried to make that bean dip from YouSuckAtCooking today, with moderate success. I didn't at all mind the taste of the beans, but I fucked up the recipe. Definitely gonna try again, and go looking for other things as well.
>>37512836
check out lentils
100g is like 120 calories and 9g of protein with a shit ton of fiber
Does anybody here smoke?
If so, how much do you smoke on a weekly basis and do you think it affects your performance?
>>37510871
>1 gram of weed at least, every day. rolled in 2 or three joints.
>8-12 cigarettes a day
>do you think it affects your performance?
Yes, but not enough to make me give a fuck. I rep 1/2/3/4 for 8+ reps without really getting tired, I run 5k in under 20 minutes and I can bike 40k without stopping. I still play hockey and don't get very tired by the end of my shifts, either.
I only smoked when I was depressed and now I only do it when I'm drunk. Stopped b/c I didn't want to fuck my cardio for my sport and just do dip rarely.
>>37510895
>>37510926
Current situation for me is I sort of started again a week before my 21st, smoke probably 10 when i'm drunk though half the time probably don't even finish a cig.
Don't really smoke during the week unless I really, really want one. Withdrawal symptoms make me feel like complete shit though.
How does grill get better at OHP?
too weak to lift the bar
fixed weights go up in 10 lb increments
stuck doing embarrassingly low ohps because i can't jump 10 lbs
>>37509611
PUSH PRESS
U
S
H
P
R
E
S
S
>>37509611
Try DB press
>>37509630
>these people unironically consider themself learned enough to give advice
Wow.
Hit a deer in Wyoming. Car is totalled. Middle of nowhere. Lying in an irrigation canal, slowly being eaten by fire ants. Rations consists of two clif crunch bars. How will this affect my gains?
>>37508806
>Middle of nowhere
>At least 5 buildings visible in the photo
/sage
You have to make some, first.
Ask the ants for relative strength gains you idiot
Opinions on pork? Not a big fan. High fat content while not even tasting that great. Except for bacon maybe.
>>37507853
Pork belly made with an asian soy based sauce is pretty tasty over some white rice.
>>37507853
>not even tasting that great
Learn to cook.
Fuck you, pork tastes killer you just gotta know-how to cook it.
>marinate with a chopped up apple and some whiskey for 24 hours
>quickly fry up and serve with sweet potato
>lightly seer in a pan
>add can of cream of mushroom soup
>2 cups chopped mushroom
>1 cup chopped onion
>pepper and coriander to taste
>serve over...
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How do I stop holding piss and having the need to go at least 3-4 times to toilet to full empty it.I went to TWO (2) different UROLOGISTS NOT GENERIC DOCTORS and both of them said I have no problems.I've read that It might have something to do with having too tight pc muscles and that I need to release them and while I tried it hard works.Maybe I'm doing something wrong?Dont be afraid to post whatever you feel might be useful because It takes me atleast 1 hour at night to stay at the toilet empty my penis at a satisfiyng rate and its the same when I have to fap.ITS FUCKING HELL.
>>37507221
Meant it hardly works*
>>37507221
Do kegels.
Stretch your pc (that doesn't mean rape your ass with a cucumber) with reverse kegels and visit PEGym forum.
>>37507474
thanks but thats really vague.would be really nice if you can give me some really detailed guide so i dont fuck up something even more
Do you ever miss your care free days of being a fatty?
>>37503145
fuck no, ill kill myself if i ever get fat again
>>37503145
>implying i was ever a fatty
>>37503145
Na it's not fun. And I can still eat like shit now but I just have to compensate for it later on and be much more careful.
Like now I'm cutting all the weight I gained in college, and before I went to college I cut all the weight from when I was a fat fuck.
