Archived threads in /fit/ - Fitness - 413. page
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Yoohoo, mind spotting me, sugar?~
She needs to fix that hip sway she's gonna hurt herself
>>37508205
>thinkingofcock.jpg
hey /plg/ my bench is stalled at 160 lbs I've tried Hepburn quadruple progression speed with Texas Method-style planned periodisation alternating between competition grip, close grip, normal grip and reverse grip on respectively DB bench, decline bench, heels-up ass in the air reverse band Slingshot wrist wrapped elbow sleeve flat bench, OHP, incline bench and strict 100% natty IPF flat bench on Mondays, Wednesdays and Fridays while doing Smolov Jr. for bench and I'm doing 1/5GOMAD and ate like a whole chicken the other day, and sometimes I do skullcrushers instead...
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Mine is sardines. Whats yours?
>>37507206
Because it's full of other dudes spunk?
>>37507185
Lightly fried chicken livers.
/Acne edition/ Wtf am I supposed to do about it? Its been there since the dawn of time
>>37505773
have a shower and stop eating too many chocolate bar
>>37505773
Accutane
>>37505773
Learn which foods contribute to your backne. I've learned that anything made of peanuts or coconut, and pork make my skin break out.
Drink lots of water, which I think you already do.
Sauna helps unclog the pores.
Stress can lead to skin breakout so relax and sleep tight.
More importantly, stop roiding.
Treadmill vs outside running? Time to cut
>cutting
>running
Start with education.
Tren and deca to keep gains
DNP + ECA to lose fat
360 grams of protein a day bruh
I find DNP + saunas helps me SHRED through fat bruh!
are you kidding me
treadmills are boring as fuck
run outside, experience the actual goddamn planet holy shit
How much do you spend on nutrition a month?
>Close to $400
bout tree fiddy
Food stamps
like $50 - $75 a week. So for so $50 x 4 weeks = 400 dollars a month
Can you post the pinnacle of a 100% natty body?
I wanna see how far I can actually go if I keep lifting all my life without unrealistic expectations.
Scott Herman is a good example, if you lift for like 8 years
natty Mike Matthews
Kinobody
Is this bear mode or just fat?
>>37503790
bearmode with a hint of gyno
>>37503799
that's just fat
>>37503790
fat with gyno
>no goal body thread
You guys are still working out right?
>>37490189
Every time I'm just about pretty much 100% sure I'm not gay...
>having images of muscular men on your hard drive is an indication of working out
Post yours
>>37488985
I've jerked off to this video too many times.
>>37489524
>>37488985
What is this from? Please respond.
>>37489669
boku no fuck you
Dear /fit/,
I just want to say thank you for helping me turn my life around. I've been on 4chan for 4-5 years, and have been lifting (mostly* consistently) for 2.5 years. This is my first time back on /fit/ in maybe 8 months or so, but I'm happy to be back. Looking at all the threads...things have only slightly changed. There's a lot of misinformation and stupidity still out there, and I'd love to help give back. I guess you could call this a QTDDTOT thread, but there's already one.
Feel free to ask about health, lifting, nutrition, my journey,...
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If this thread takes off, I will also post many infographs that I've accumulated.
can i get pics though?? also welcome back
>be me
>70+ post anon from recent best-of thread
>only half my /fit images
>time for the rest
OP gonna post till I go to bed. Then post more tomorrow night if thread doesn't 404
2
will try not to post repeats
call me a faggot if i do
3
4
More women should squat
OP you might be attracted to men
>>37469022
>muh dick
Inb4
>i dont like my girls too muscley
>>37469022
Dubs of truth
I would do anything to fuck a girl like this
How can I keep my big breasts while working out? Is it impossible or do I have to be blessed with fat storage genes?
>>37506819
Stop up whore.
>>37506819
>How can I keep my big breasts while working out? Is it impossible or do I have to be blessed with fat storage genes?
bolt ons
I run 4 km in 25 minutes. What's wrong with me?
You're running.
Run regularly. There are "noob gainz" at running, you wil improve at every run the first couple of months, especially if you lose weight at the same time.
>>37506098
Actually I run three times a week, but I feel that I could put more effort.
Always give a girl your number, never ask for hers.
Why that?
Also more please
>>37505147
Ask for her phone and call your number on her phone and save it. Now you both have each others number and if she gave you her phone she complied with you. I bet she would be willing to do more. If a girl isnt complient she wont give you the time or day.
Anyway thats all rehash shit from pua. Its all debatable but more important is whether it works for you or not.
Never wake her for sex. You and I both know your penis is way too small to wake her up.
