Archived threads in /fit/ - Fitness - 399. page
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Hey /fit/ please help me i started adding more cardio to my workouts like month ago and it includes only walking on a treadmill but always when i do it for a while i will get a semi or massive boner and have to hide it really embarassed
wat do i do to prevent from it from happening
>>37496848
Stop being a teenager.
>>37496913
But im 21
How do I reach Lu Xiaojun mode?
>Alpha as fuck
>Lifts 3x a day 7 days a week for 5-6 hours a day
>natty
>Squats 4x his bodyweight 310kg
>snatches 180kg at 77kg bodyweight
>clean and squat jerks 220kg
>god tier aesthetics
>Jaw line of the gods
>Body of the gods
>back...
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Fuaaark... Zyzz is mirin....
>natty
"one of these things is not like the other"
>>37496803
But he is natty. Prove me wrong.
protip: you cant
>tfw can't get hard to anything but high test
>tfw keeps fucking chubby/fat girls from tinder
>tfw feel ashamed because I know I'm a fat enabler
what do /fit/
>>37496735
You're not enabling anything unless you date/marry them.
nothign wrong with a chubby grill for fugging
high test is not fat
/fit/, have you seen this?
https://www.youtube.com/watch?v=3Ef95nAHFAs
Cardio is for faggots. And only double-faggots need a coach for cardio
promises way too fucking much for an anklet
no way its gonna detect stride/force production on a support phase of running.
>>37496644
That's fucking retarded. Like those gayass magnet bracelets
>>37496676
Fuck off nigger. Have fun dying of a heart attack at 30 from eating Big Macs all day
Sup /fit/
Ask the guy in the picture anything. I have lost the man bun and am currently 88kg. 2 more kg until I have hit my goal from 2 years ago!
>>37496616
was it worth it?
>>37496616
>I have lost the man bun
Bruh why, you look so good with it.
Post current pic
>>37496616
I know you're not that Reddit poster.
Educate me on tank top etiquette /fit/
> what tank's are best?
> any tanks that should be avoided?
Never worn a tank top in public, but they look comfortable and flattering for summer
>>37496614
My favorite tank is the m1 abrams it's nice to have a modern aesthetic when picking your first tank.
>>37496614
I read something on here awhile back that hit the nail on the head: if you're not buff enough to wear a tank top, it's embarrassing. If you are big enough to wear a tank, you come off as a douchebag. There is no middle ground, just buy a couple well-fitting t shirts instead
You're going to get a lot of meme responses about them always being douchey (code for something that guys who can get girls do) or tryhard .
You're going to get some meme responses about needing to bench 225 before you wear a tank and 315 before you wear a stringer.
The real response is if you get one that fits you properly and you're in any decent shape at all then you'll look good in a tank top, and probably feel good in one.
Another element of wearing them at the gym is that it lets you see the muscles in your arms, and even your shoulders and...
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How do I fix my posture? My neck posture is poor and I just don't feel comfortable standing straight. Whenever I have a good posture I also feel more confident, but I'm typically not a very socially confident person.
Do I do exercises? Do I buy some shit that keeps my back straight? I tried to just force myself to have a good posture but I always forget and it only works if I do it consciously. Can I not just fix myself to have a good posture while not having to actively think about it?
Wrestler's bridge.
I have scheurmanns disease and scoliosis but a year of SS had me standing extremely straight. My ribcage and spine are still at the wrong angle but after a while the muscle starts to dominate the posture more than the spine.
>>37496608
Is a good way to fuck up your back. Fuck outta here
Niqqa packs a punch.
inb4 this shit goes viral.
https://www.youtube.com/watch?v=r-4oGYvlyaM
>>37496489
>Niqqa packs a punch.
He got demolished.
lets be srs itd be easy as fuck
>Niqqa packs a punch
lol no he doesnt
I will never have the body that I want
I'm short, have an average face and am naturally skinny and don't put on muscle easily
I know even if I managed to one day have as much muscle mass as I'd like I'll still look bad because I'm short and I feel really miserable about that.
pic rel is a tall and handsome man which I don't have a chance of being
>>37496478
This is now a manlet thread
>>37496478
https://www.reddit.com/r/Fitness/comments/13r5fc/this_is_why_you_run_a_novice_linear_progression/
That's right 1605 Lbs total in just 6 months. "SS is a meme" meme debunked.
After a short 3-4 week cut, then you can do a bodybuilding program and reap sweet gainz with the heavier weight you are using.
I actually think Starting Strength is a great program, but I'm sorry to say but if somebody got a 1600 lbs total in 6 months they would've seen freaky progress on ANY fucking routine, no matter how retarded. A guy like that is born to become a beast.
>>37496363
>340 lbs
>a short 3-4 week cut
Holy fucking retard
The average person who does not want to gain weight will not get even close to a 1600 lbs total in 6 months (internationally competitive top tier total for 83kg class and under)
>>37496801
Cut the "who does not want to gain weight" dont know how that got in there any average person on a reasonable bulk cannot dream of achieving this.
Just curious how often should someone work abs, i've seen a lot of people saying they either: they don't work abs at all, they throw a set of abs in after their main workout or they have a consistent ab day in their workout.
Which one should I do.
inb4 squats and deads are enough for abs.
>>37496362
guy on right
>>37496384
I think he's leaning forward to take a sip of his drink actually.
>>37496407
non-autists use their arm to lift the cup
Is there any hope for bald men if they don't get /fit/?
What women would want them?
>>37496196
no it looks like auschwitz
and did they get laid in auschwitz?
NO
>>37496215
They did when they tried to sneak in alcohol. Auschwitz had scheduled times when they were allowed to go outside and buy things they wanted. They even had a swimming pool and a camp theater.
This sort
Hi /fit,
Iam looking like a feggit atm.
Here is my chad thundercock 3 week program, it includes nutrition, sport and style + women.
First: nutrition Iam gonna go gomad, and cut all cancerous bullshit like soda, candies etc, if I have sugar craving iam gonna eat bananas and apples.
In the morning I eat a müsli mixed with protein powder, I drink the milk + water each day, and eat including breakfast 3 meals homecooked by mommy. (and she cooks awesome and healthy)
I got stripes to make my teeth whiter, and toothpaste to make smoking teeth white again....
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>>37496194
>6ft1
why do these cusp of manlet status """"people"""" think they can give advice on anything?
>>37496194
>Iam gonna go gomad
>i got 2 fitting dark blue denim jeans
welp
>>37496194
Here's the key friendo, I found this out a while ago:
You must find something to "DO" which states something alpha/cool about your personality
When people say, "what you been up to lately" you have to have a badass alpha response that gets them interested. "Nothing much" doesn't cut it and immediately sets you at as BETA
The activities associated with Chads differ based on your culture and geography
For example, beach/coastal areas with warm weather...
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What are some good albums to listen to when going running /fit/?
>>37496189
The swollest guy at my gym was blasting Views the other day, I hope he's okay man, dudes literally a 10/10 no homo, big, very low body fat, and Chad AF face also 6'1 if I had to guess
I listen to Necro
https://www.youtube.com/watch?v=fhfbQNOgkwo
also DMX and Eazy-E are decent for running
>>37496189
I listen to the Teletubbies theme on repeat at max volume
Brahs which Crest white strips are the best? So fucking confusing, why can't they just make 1?
>>37496038
fuck that. just brush with baking soda 3x a week and rinse for 60 sec with H2O2 once a week.
>>37496132
>60 sec with H2O2 once a week.
ehh what concentration is this bleach youre drinking?
>>37496038
Its better to spring for the ones with the boil trays that conform to the shape of your mouth or get the dentist to whiten them for you but these will do.
