Archived threads in /fit/ - Fitness - 393. page
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Are compound exercises a meme? Girls only care about arms and chest.
Curls and bench are the only exercises you need.
>>37505245
>Bench
>Compound
pick two
>bench
>big chest
pick one
>no shoulders
>no back
enjoy looking like you're overcompensating and your shitty posture
>>37505245
>Girls only care about
who gives a fuck what they "like" when I'm the one who's fucking them
Got this thing with my new shaker I bought. What am I supposed to do with it? Should I put it in my bottle while drinking my protein? And when I shake it, it makes a lot of noise.
It's supposed to help with the mixing.
gets rid of lumps
>>37505235
Put it up your butt.
wont eat anything today but water /fit/ ama.
>>37505065
Why did you choose pic related as your image?
Why do you think we care what you do? Are you that self important?
how do you eat water
Is manlet superstrength real or a broscience myth?
Shorter levers give them the advantage. Beware.
That's legit
>>37504918
ofc it's real
What is your sleep schedule like /fit/?
I fall asleep around 4am everyday and wake up in the early afternoon.
This can't be good for me or my gains. I just really like night time...and i stay up on the internet..
PLEASE RESPOND
>>37504796
same. insomnia + sleep paralysis + internet = what the fuck is wrong with me
>>37504796
Fall asleep around 2pm wake up around 10pm. Been trying to fix my sleep schedule by going to bed at midnight in addition to this, but I still get tired at 2pm.
During my freshman year of college I got very little sleep and my gains grinded to a halt. Felt exhausted and lifts stalled. Even though my sleep schedule is weird right now I still feel good and lifts are progressing.
Unless you feel like shit I wouldn't worry about it hurting your lifts, you still should try to get back on a normal track, though.
Not even the most fucked up it has been.
I want to start running and get in good cardio shape, but I'm afraid someone I know will see me running and make fun of me. What should I do?
>>37504791
ride a bike instead
Just do it you big fucking pussy. Anyone who makes fun of another wanting themselves isn't worth a damn as a person.
>>37504810
umm white knight much?
Let's talk appetite suppressants. I have late night cravings which destroy my work during the day.
1. I eat fiber full healthy meals on a schedule
2. I keep crap out of the house
3 drink lots of water
It's all psychological, I don't feel full. Have you tried anything that doesn't make your heart explode? Anything remotely non-threatening to try?
Shameless self bump. I need answers!
Curious bump, i have the same issue and no ammount of drinking water solves it
If you've paid any attention to /fit/ you would know what you are searching for is an EC stack.
Uhh /fit/....
Ever heard of a girl in the middle of her infertile period get preggo from round-two precum? I didn't piss because i'm an impatient idiot.
>having sex
good thing i don't do this
>>37504367
Yes
>>37504373
Fuck.
Story?
How much protein is in an average load of semen?
6 full protons
>>37504344
not enough for mad gains
Good morning /fit/izens!
Breakfast thread.
>>37504186
From the thumbnail it looks like someone took a cheeky shit on your pl8
Almost positive I just slipped a disc in my back just now. I was lifting a crate of free weights almost equal to 80lbs in a weird way and then I experienced a sharp pain followed by soreness in my back/left thigh. I can still walk around but it's painful. I can't bend down at all. The pain is pretty much equal to a few days after my laparoscopic appendix surgery. I'm seeing a physical therapist tomorrow morning for more information but I'm really concerned.
For those with knowledge/experience: How long will the pain last for? When will I be in the gym again? Will it be more than a week before I can start exercising other muscles in the gym? I hate taking breaks from lifting because exercise does a lot for my mental health/mood. I had to not lift for 3 weeks a few months ago after my surgery and it was torture. Plus it's summer and I don't want to lose any muscle.
I don't normally do powerlifting like squats and deadlifts anyway, just pullups and bent over rows.
There have been a lot of threads like this lately. There should be an injury general.
Would recommend using a weight belt.
Over a year for normal functioning, if you don't do things to irritate it.
How to achieve as little body fat as possible? How do I become this mode?
>>37503891
eat less
run
>>37503898
Thank you. Will working on my lower body over upper help or hinder or make no difference?
The ethiopian diet consists of a wheat wrap with like some bugs and dirt, but only 1 a day 2 if you're lucky.
about to start using it for my cut. What does it feel like? Like a cup of coffee? Can you tell you took anything?
>>37503791
Don't know, can't tell you, it's banned here in Australia, just like everything else.
>>37503791
Of course you can tell you took something. It's like any other stimulant. Especially since you take it with Caffeine.
It's nothing too intense, I liken it to an EC stack.
>>37503793
youre just not trying hard enough bucko
Reminder that big muscles are not worth anything without big wallet
>Reminder that if you have to /hustle/ you've already lost
Thats why elliot couldnt even get a girl to talk to him, even though he owned a BMW proves to show money aint everything.
>tfw big muscle, big wallet, BMW and tall
>tfw crippling anxiety when talking to grills
>tfw grills always try to talk to you
Why don't people here understand T.E.F? (Thermic Effect of Food)
Fats T.E.F = 2-5%
Carbs T.E.F = 15-20%
Proteins T.E.F = 25-35%
So why do you fags then go ahead and recommend high fat diets? You're literally getting fuck all TEF from a high fat diet, your body ends up absorbing most of those calories. It explains why I looked like shit on a high fat diet, compared to a low fat diet, despite being on the EXACT same calories.
Best macros for body-composition is LOW fat, MODERATE protein, and HIGH carb. So something like 40-50g fat, 150-200g fats and the rest of your calories from carbs.
>>37503729
a low fat diet is what the american government has been recommending for 20+ years and still heart disease increases
enjoy your sugar caused inflammation which results in heart attacks
>>37503754
>a low fat diet is what the american government has been recommending for 20+ years and still heart disease increases
Okay, let's clear up a few things about this.
1. Nobody actually follows those guidelines
2. You're fucking RETARDED if you think people have been following a low fat diet.
3. American diet is INSANELY high in fat.
The vast majority of the calories that people eat from take-away food, eating out, junk food etc; is from fat.
>>37503754
I bet you also think Donuts are high carb.
Protip: Majority of calories from a donut comes from fat.
