Archived threads in /fit/ - Fitness - 384. page
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Just ran for the first time in 6 years.
Got up at 6am and managed to make my skinnyfat body run an almighty 1 mile kek.
Inb4 dear diary
>>37515616
>Skinnfat
>doing cardio
Jesus. SS+GOMAD and not one other goddamn thing until you are 200 lbs squatting at least 4plaet
>>37515631
>falling for the dont do cardio meme
>>37515616
gj lad, try not to go in too quick and hard, youll just over train and/or injure yourself. Do some linear progression starting from an easy point alternating between jogging/running and walking and then gradually work up the time jogging/running
>>37515616
good job. tomorrow again?
so i work at walmart unloading the trucks and stocking the items. and, inbetween moving around to sort pallets and the high heat, i drank close to 3 liters throughout my 8 hr shift. should i worry about water intoxication at all? its been two hours since my shift ended and i feel fine, just a bit tired from working.
>>37515505
Drink a Gatorade or two as well. You sweat out additional nutrients your body needs that can't be replaced by water.
>souce: I'm a medic
How about you learn to use google you dumb fuck.
>finally break up after 5 years of toxic relationship
>she moves one floor below me
>she moved to my company
>started lifting everyday from anxiety
>started running every evening
>gone from 92kg to 70kg (180cm)
>yet heart still pumps faster everytime I see her
>torn apart between old comfy life and brave new world
You...
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>>37515504
Stop fapping
Keep getting better cardio level. When your resting bpm is low enough you won't feel anxiety any more.
Also start liftan
>>37515504
go out, meet 3 new girls and bang them, report back
also Stop fapping
Can you guys recommend me some shoes for lifting? All i have are a pair of worn out nike running shoes.
>>37515397
Get a pair of Olympic shoes because they are super worth it.
chucks
>>37515397
Vans
>met with female prof (60 years old)
>how have you been the past two years? You look great!
>"t-thanks I've been working out"
How bad did I spill my spaghetti?
>>37515331
ure good
>>37515331
you played it well since she's older. she wants to cut through the shit,
you'll fuck her by the end of this month if you keep it short and sweet.
>>37515370
Nigga I don't want to fuck her lol
>TFW my right shoulder is fucked
>TFW I can feel it shifting if I put my hand over it and move it
>TFW quite severe, deep pain lately
>TFW it's probably some sort of arthritis and will either continue to get worse or stop me from lifting at all Soon
I-im likely not going to make it, am I lads?
It really hurts and all these symptoms simply cannot be a good sign
Help, it really hurts
>>37515319
Bursitis faggot
That's the most likely scenario, although it could be a strained rotator cuff.
Get an ultrasound, they'll either see bursa inflammation or strained muscles.
>>37515352
It has been like this(the shifting thing) for years
The pain is a new occurrence
Genuine question fit: Why do people who had weight loss surgery (WLS) often accused of "cheating" or taking the easy way out when it comes to their weight loss?
>>37515275
Because that is an easy way out compared to dieting and excersise.
>>37515275
...what?
Anyone else do this? My gym has actual fighter teaching, so fitness classes like tabata and strength
And learning to fight sparring etc
I wanna compete
Pic related
>>37515238
Yeah, I box for fitness - my boxing gym doesn't allow beginners to spar until they get good enough, but I can confirm it's an awesome workout, albeit mainly cardio and body weight exercises. I'm not going to fight, and just do it to keep in shape (although I still take it kind of seriously)
Most American gyms will do partner workouts and drills. To get really good and compete you have good footwork and a really good coach.
>>37515238
Mike tyson's workout
>run 3 miles
>sprints
>15 rounds shadowboxing
>2000 sit ups
>run 3 miles with 50 pounds weights
Beastmode
PUNCH A SILVERBACK IN ITS SNOTBOX
Doing rows daily. What do you guys do for a bigger back?
deadlifts and rows
>>37515259
How much ya deadlift? I'm bored as fuck.
>>37515235
is this crazy or do you get best back gains when 3/4 repping a weight too heavy for you, its like the only time you feel like your working your back
