Archived threads in /fit/ - Fitness - 384. page
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Just ran for the first time in 6 years.
Got up at 6am and managed to make my skinnyfat body run an almighty 1 mile kek.
Inb4 dear diary
>>37515616
>Skinnfat
>doing cardio
Jesus. SS+GOMAD and not one other goddamn thing until you are 200 lbs squatting at least 4plaet
>>37515631
>falling for the dont do cardio meme
>>37515616
gj lad, try not to go in too quick and hard, youll just over train and/or injure yourself. Do some linear progression starting from an easy point alternating between jogging/running and walking and then gradually work up the time jogging/running
>>37515616
good job. tomorrow again?
so i work at walmart unloading the trucks and stocking the items. and, inbetween moving around to sort pallets and the high heat, i drank close to 3 liters throughout my 8 hr shift. should i worry about water intoxication at all? its been two hours since my shift ended and i feel fine, just a bit tired from working.
>>37515505
Drink a Gatorade or two as well. You sweat out additional nutrients your body needs that can't be replaced by water.
>souce: I'm a medic
How about you learn to use google you dumb fuck.
>finally break up after 5 years of toxic relationship
>she moves one floor below me
>she moved to my company
>started lifting everyday from anxiety
>started running every evening
>gone from 92kg to 70kg (180cm)
>yet heart still pumps faster everytime I see her
>torn apart between old comfy life and brave new world
You can read sticky to heal your body but tell me how to deal with this anons
>>37515504
Stop fapping
Keep getting better cardio level. When your resting bpm is low enough you won't feel anxiety any more.
Also start liftan
>>37515504
go out, meet 3 new girls and bang them, report back
also Stop fapping
Can you guys recommend me some shoes for lifting? All i have are a pair of worn out nike running shoes.
>>37515397
Get a pair of Olympic shoes because they are super worth it.
chucks
>>37515397
Vans
>met with female prof (60 years old)
>how have you been the past two years? You look great!
>"t-thanks I've been working out"
How bad did I spill my spaghetti?
>>37515331
ure good
>>37515331
you played it well since she's older. she wants to cut through the shit,
you'll fuck her by the end of this month if you keep it short and sweet.
>>37515370
Nigga I don't want to fuck her lol
>TFW my right shoulder is fucked
>TFW I can feel it shifting if I put my hand over it and move it
>TFW quite severe, deep pain lately
>TFW it's probably some sort of arthritis and will either continue to get worse or stop me from lifting at all Soon
I-im likely not going to make it, am I lads?
It really hurts and all these symptoms simply cannot be a good sign
Help, it really hurts
>>37515319
Bursitis faggot
That's the most likely scenario, although it could be a strained rotator cuff.
Get an ultrasound, they'll either see bursa inflammation or strained muscles.
>>37515352
It has been like this(the shifting thing) for years
The pain is a new occurrence
Genuine question fit: Why do people who had weight loss surgery (WLS) often accused of "cheating" or taking the easy way out when it comes to their weight loss?
>>37515275
Because that is an easy way out compared to dieting and excersise.
>>37515275
...what?
Anyone else do this? My gym has actual fighter teaching, so fitness classes like tabata and strength
And learning to fight sparring etc
I wanna compete
Pic related
>>37515238
Yeah, I box for fitness - my boxing gym doesn't allow beginners to spar until they get good enough, but I can confirm it's an awesome workout, albeit mainly cardio and body weight exercises. I'm not going to fight, and just do it to keep in shape (although I still take it kind of seriously)
Most American gyms will do partner workouts and drills. To get really good and compete you have good footwork and a really good coach.
>>37515238
Mike tyson's workout
>run 3 miles
>sprints
>15 rounds shadowboxing
>2000 sit ups
>run 3 miles with 50 pounds weights
Beastmode
PUNCH A SILVERBACK IN ITS SNOTBOX
Doing rows daily. What do you guys do for a bigger back?
deadlifts and rows
>>37515259
How much ya deadlift? I'm bored as fuck.
>>37515235
is this crazy or do you get best back gains when 3/4 repping a weight too heavy for you, its like the only time you feel like your working your back
Holy shit guys, this shit just came to me in a fucking thunderbolt of an idea I had while literally trying to come up with a bullshit reason to my gf why I should cycle this summer
I want to paint my whole body white, paint my hair white, get white out contact lenses and walk around as Michaelangelo's "David" for Halloween.
Look at how fucking DYEL this guy looks, I'm pretty sure I'm 5-10lbs away from there as is. THIS WONT EVEN BE HARD
>pic related
>gf is already in favor of it
>doing this properly and i will look 100x better than perfect statue
>roiding for the quintessential natty body
It's a great idea OP, your penis size coordinates quite accurately to David's. I say go for it.
>roiding for this
/fit/ feels thread
>tfw work hours clash with sleep patterns and gym time
>irregular as fuck, I'll sleep in some days and be up at 6 others
>no time to cook anymore
>fell for the mcjew
>tfw gains disappearing
also a facial aesthetics feel
>as a kid get bell's palsy
>half of face is paralyzed
>becomes droopy
>face is forever asymmetrical and unappealing
>impossible to fix
>tfw permanently disfigured
give me my fucking face back reeeeeeeee
join me bros, feel the feels
that feel when no gf
anyone else know of this feel???
>>37515090
I'm not a doctor.... but can botox help ?
Or would that make it worse ?
>honestlydontknow
I honestly don't know how to feel.
Started lifting last November, and went from a skinnyfat to really aesthetic, at least for my standards.
My sister has been miring me a lot, and shes even insisted on exercising with me cause she wants to see results. She keeps groping my arms and rubbing my back, and getting really close in her tight leggings during workout sessions.
Is she hitting on me? g-guys
Yes. Go for it.
>>37514944
>g-guys
stopped reading there, quit attention whoring
>>37514944
>cousin 15
>pecs
>solid
Protien Thread:
>what is the most horrifying thing you've done for protien?
>>37514871
Cooked and ate one of my guinea pigs. They eat them in South America... so not that bad.
>ITT: Shit pets.
>>37514871
>be me sorta skinnyfat
>hungry notice low protien macros
>my GAINS!
>ravage kitchen for protien but to no avail not even godamn milk
>find a can of raw whole sardines with astonishing protien levels
>long story short washed it down with water had to take a rape shower
spent money
I layed on the floor and rubbed my ass with sand paper for about 5 minutes
wat do.
I demand to know the reasoning behind this act
>>37514823
pics
It hurts ;_;
What happened to this faggot? Is he dead? Did he finally get caught for roiding and is too ashamed to post more videos? He hasn't posted in months.
>he doesnt know
Lad...
Come on, someone has to know what happened to him
>>37514778
show some damn respect
