Archived threads in /fit/ - Fitness - 391. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
First time here but just got a girlfriend she really wants to fuck I need abs fast, any tips?
Eat nothing for 30 days
DNP 500mg a day
Crunches and planks every day morning and night
Tren/Anavar roids
Yohimbine lotion on ab area
Goodluck.
https://youtu.be/UHRQD9dvcs0
It piss
I was driving yesterday, and I saw a beautiful guy jogging and stopping at the crosswalk. I thought for sure you would like him. He seemed so fit and muscular and lean, and I took some pictures.
But looking at my pictures, he doesn't seem as impressive. Does the camera add bodyfat? How do we take pictures so it accurately captures how bodies look?
>>37507901
lmao ur a fag
you look like a dyel, not "fit and muscular and lean", pictures do not make that much of a difference
>>37507936
I'm serious, this guy looked natty swole and lean in real life. I don't know why he looks like this in photos
Hey guys , I've been doing 5x5 SL for a month and a half now , but I'm noticing that I'm having 0 gains in my triceps ( most other major muscle is getting a bit bigger every week ) , what is a good target exercise that I could do to train my triceps while I'm doing SL ?
Weighted Dips
>>37507681
tie a noose
hang the other end from the cealing
put your neck through the hole
kick away the stool
>>37507697
careful with that edge, eugene
>>37507677
Holy shit, that's Branch? Wow, he looked great before the insulin and HGH.
Anyway, here's Phil Heath before he got bloated and filled his traps with synthol.
>>37507761
where are his rear delts?
>>37507677
Is that "quadrusaurus"?
>skelly friend starts coming to the gym.
>follows me around doing everything i do.
>have to explain basic form of every fucking exercise.
>have to change the weights to baby weights so he can do the lifs.
>doesn't bother doing his own research on anything
>expects me to babysit him every workout.
>my workouts take from 30 minutes to 1 hour more everytime...
Comment too long. Click here to view the full text.
>>37507622
You do realize that he will stop going to the gym the second you stop spoonfeeding him?
You are wasting your time.
>>37507622
>friend
>>37507622
>how long should i hold his hand
One gym session.
Then don't even bother doing shit. Don't even let him work in - you do your sets and he can do his own shit.
How do I bulk up my jaw muscles?
>>37507577
Try to create a vacuum with your mouth around a phallic object.
semen chews 5xF
>>37507591
Does this work? Is this why sluts often have strong jaws?
Why do normies write things like this? It's a good reminder that the average person in media has no clue and does no research.
>daily fail
>>37507478
Lost it
>squat and deadlift hit intermediate
>bench and press still untrained
Opposite for me. Squatting has never felt natural.
>advanced deadlift
>barely intermediate squat
Press and bench are in between, I.e. late intermediate
I don't understand, the solution is obvious and simple.
Start replacing some of your squats and deadlifts with bench and press.
>walk into gym
>HEY SOUL SISTER
>>37507406
>walk into /fit/
>HEY SWOLL SISTER
https://www.youtube.com/watch?v=2m84FoXuBQg
>SOON ILL BE SIXTY YEARS OLD
>>37507406
Hey, I actually like that song
Are there any ways to maintain a full head of hair throughout life? Who does it just come down to genetics?
it's genetics. you can fight it with anti hair-loss products, but they have side effects and are far from 100% effective.
>>37507081
castration
no, really, balding is a side-effect of androgen metabolism
if you're castrated before you start balding you'll have lush locks until death
take small doses of finasteride daily.
Is micro dosing good for social gains? Does micro dosing fuck with gains/roids?
Also, I recently got diagnosed with ADD and got Ritalin prescribed. Does Ritalin fuck with gains/roids as well?
>>37507041
Stimulants are an appetite suppressant, if you can still make Cals then it won't fuck with your gains. Can't speak for the roids though
>>37507041
microdosing is a meme, joe rogan and blackpigeon are full of shit anon
take a heroic dose or none at all
>>37507137
explain why it's a meme son
What pre workout do you take?
Pic related. Took this and almost died.
Caffeine tablets, 200mg. 6 dollars for 24.
Pre workouts are garbage and a rip off.
>>37506865
Love that preworkout! Legend has it if you mix dr jekyl and mr hyde you'll feel like you'll almost really die son. Currently taking the curse. 50 servings for $25 and was bogo. No complaints right now
>>37506884
You're just a pile of poo.
Hey /fit/. 5'10.5" manlet here. I've been insecure as fuck about my height lately due to seeing all these women only wanting guys that are 6 feet tall. What are some exercises i can do that will get me to 6 feet tall?
Thanks. Pic semi related.
spinal decompression exercises
You can start by not giving a shit about what whores think,once you're 6ft tall then you'll realise it's all about the face.
>>37506755
I'll look into this. Thanks.
>>37506772
I need to get to 6'0" so I can start worrying about my face tho. I think I'm at least a 7/10 so working on my facial aesthetics won't take very long to improve to 8 or 9/10.
guys im burning out
I've skipped the gym for 3 workouts in a row now
im just tired and lethargic all the time and i dont want to do anything
help
>>37506722
hmmm
>>37506722
see a shrink.. sort of helped me..
Never forget the day anon thought he looks like Zyzz
Everybody has a little bit of Zyzz in them. You just don't know it yet.
lel what a faggot
>>37506453
are you that anon?
