Archived threads in /fit/ - Fitness - 387. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Can you make it if you eat grains?
>>37512675
You can ONLY make it if you eat grains
>>37512675
no
the grains will activate your rectalelastic t-cells in your blood amniotic vat and trigger a penile embolism, resulting in a complete loss of testosterone levels being converted into sucrose
civilized, working and effective people eat grains
only mentally handicapped NEETs and women try meme diets
How did you change through your early twenties to late twenties /fit/?
I'm 21 and I hope to calm down a little bit as the years go on, all I want to do is fight people. I guess it may be because I'm very insecure
>>37512593
How tall are you?
You're a faggot
That's typical of people who never competed in a sport. They need to compensate their lack of experience in physical competition. The funny thing is they usually suck at fighting too and get their asses handled to them.
You had a shit father growing up, OP.
I've been feeling lethargic and demotivated recently.
Will starting to take preworkout help?
What things should I look for when choosing a preworkout brand?
>>37512571
just start doing things productive as soonb as you wake up, if youcant et yourself motivated then youre not gonna make it. i never use pre workout and i do just fine
Snort a line of coke or caffeine
Chase it with a cup of strong, black coffee
Roll your own. Unflavored protein powder, creatine, more caffeine, and anything else you want to toss in
At night, have liquor. Not girly, faggy raspberry shit. Real, raw, burn your guts liquor.
Do this until you make a bear afraid of you, you burst your enemies' hearts by chance, and you're fucking girls like a amphetamine powered jackhammer. Life is good.
>>37513011
Pic related. watched mark bells bench press tips and my close grip bench 5x5 working sets went up 25 pounds in a session
>>37512519
Which one? Kind of itching for some good bench tips and he has so many videos on it, some of which are kind of meme tier
>>37512519
Piss off Mark
>talks about a video
>doesnt link said video
>u search for video and theres million different mark bell bench vids
How do I into Sam Hyde mode, /fit/ ?
>>37512497
Be a degenerate neo-fascist weeb fuck.
>>37512527
>>37512497
I actually have no idea who this is I'm just spitballing
>>37512527
modern male: the post
Name a better protein.
(Protip: You can't)
Filet mignon.
>>37512495
Jarrow whey. Not as much protien per serving but it's the highest quality and they actually source well.
Confident shilling gee dang
Are khaki shorts /fit/ aproved? If not, what are the best shorts for the summer time
>>37512474
Yes, but don't wear boat shoes. You don't live on Martha's Vineyard and you don't own a boat. Don't fuckin g wear boat shoes
>>37512474
Those shoes are making me physically cringe to the point where I need to sit down.
Chino shorts are fine but kind of dad-core. If it's 100 outside I would still rather wear summer weight chinos or cotton-linen blend pants.
Do you pick up girls at the gym /fit/?
You don't
>>37512429
My gym is way too manly and girls are intimidated
The only girls that do come are 30-40 year old moms who are on the other side of the gym on the treadmills
>talking to strangers at the gym beyond "hello" and maybe "goodbye"
do americans really do this
What the hell is "Water weight"? Do you lads really not drink water when you go on a cut?
>>37512321
A water cut is something you do for a few days before a weigh in for athletic competition, it is intentional dehydration.
>>37512338
or before a tindr date if youre as pathetic as me
>>37512578
That is truly disgusting anon, get some self-respect buddy.
>join local rugby club 18 months ago
>Mainly just friendlies, and the odd tourney
>Have this ritual when someone is about 2 months in after joining.
>Let them off training 5 mins early
>When they hit the shower
>Entire team comes into the locker room and points at their dick and laughs
>Local autist joins
>Not very social, shit...
Comment too long. Click here to view the full text.
>>37512319
He's not Australian if he can't handle the bantz
Wanna know how I know this is a lie? Because I'm an aspie myself and I would never:
1- join a team sport
2- shower in the locker room (I would just go home to shower there or get changed without showering
>>37512319
Did his second name begin with an E?
Alright /fit/, I want you to redpill me on roids. I have been lifting for a long time and I think I wanna lose the N card.
If I decide to hop on low test anavar cruise, will there be any consequences for my health?
Personally I think am not "high test", always have been smaller than other kids, wirsts really small, no beard etc,, but somehow I have amazing chest and shoulder genetics....
I am not looking to become the roid monster, just the average fake natty instagram tier like.
What is the difference running high test or low test test?...
Comment too long. Click here to view the full text.
>>37512246
>Consult scooby
https://www.youtube.com/watch?v=JY12oIHx4b4
>>37512246
TRT is typically prescribed as 250-300mg/wk max.
AAS would look more like 500mg/wk(recommended beginner cycle)
Cycling is fucking retarded, Blast and Cruise or don't roid. Also, goodluck finding legit Anavar.
1. Once you go on juice you're on juice forever if you want to keep your gains because once the roids are out of your system you lose most of the gains.
2. Cruise & Blast is the way to go if you go down the roid road.
3. There are quite a few health concerns depending on the type of roids you take and you should keep track of your blood levels. I suggest you to analyze your blood levels before using too so you have a good understanding how the roids affect your body. The usual side effects include but are not limited to; low HDL, high red blood cell count,...
Comment too long. Click here to view the full text.
>be slav
>can't squat ass to grass
>why_even_live.mp3
I was sedentary for 28 years of my life. I want to work on my squat mobility, what routine would you reccomend? I can go below parallel (just) in oly shoes, then my calves touch my thighs. What I should roll and stretch? Is there a specific routine I could do every day?
bumpin this for slavbro
Go into deep squat and push your knees out and hold for 60sec
Do this daily
Agile 8 or Limber 11
Ytube it
i injured i wrist and now it hurts to bench press and overhead press
what should i do?
>>37512090
let it fucking heal???
>>37512097
how do i do that
>>37512090
Hope you didn't fuck up your wrist in the form of what the picture looks like LOL.
What did you do exactly to injure it? It could be something as simple as wrist flexors to the joint itself.
Try icing it too - stay off of benching for a day or so.
i just got home
i left the hairdresser and saw this disgusting scum woman infront of me walking with a scum staff dog
She was very loud of obviously off her head on alcohol and drugs.. she was pulling the dog by its neck and kicking it full power into its ribs, on one of the busiest high streets in my town..
After the first and second kick i became more and more angry and when she took the dog and lined it up against the wall and kicked it in his ribs i had to shout out 'oi'
i knew she heard me...but i was enraged..i approached her and...
Comment too long. Click here to view the full text.
is acting on your instincts bad or should you just ignore it and move on? not get involved in anyones business
>>37512013
who cares
cats are best pets anyways
>>37512417
Goddamn I hate summer
My bench is stuck on 70 kg what do i do? I do 3x5 2 times a week + accessory work.
Been stuck for 3 weeks.
>>37511906
eat more. try harder.
>>37511906
>3x5
More reps bro. 5x5
3 reps isnt enough.
>>37511933
3x5 means three sets, five reps each
