Archived threads in /fit/ - Fitness - 388. page
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Hey guys, I am still working on my deadlift form and have made it up to 150lbs now. I am fairly happy with how it is going, I just am trying to keep my form really good with my shoulders down and back so I use a lot of my upper back in the lift and to strengthen posture muscles. That is what is most important to me so I've been working on corrective deadlifts. Let me know what you think, is my form still okay? The weight is starting to get kinda heavy for me. Yes I know im a weakling, im working on it!!!
https://www.youtube.com/watch?v=Vr4r5k5ydcY&feature=youtu.be
>>37511795
Your form looks okay, although it looks like you don't really use your legs when you start the lift. Do you?
>>37511795
Spine safe deadlifting:
http://youtu.be/h3n8z1wy_SQ
For posture just fix it through forcing good posture and the muscles will correct themelves
Weightlifting (heavy weightlifting better put) isn't a means for posture correction.
>>37512124
>Form video
>30 second intro
>6 minutes of bullshit
>0 reps performed
Literally why
215 down from 245. Lifted and cardio for nearly a year. Quitting lifting till I hit 175 (more cardio).
Anyone else doing this when cutting out of fat mode?
>>37511679
Dunno who that is but i hope she gets gangbanged
Why would you quit altogether?
>>37511784
She is a transitioning he now. The guy on the right makes internet vlogs for 2000 dollars a month on patreon. Ask /TV/ for more.
>>37511801
Because I dont have the energy for daily cardio AND lifting. Plus I eat less when not lifting. I really want to cut out of fat mode altogether. I can lift when I'm down to 175.
Should I bother lifting if I don't plan on roiding?
Socrates didn't fucking say that you fucking faggot fuck you
Yes I'm mad
>>37511926
he most certainly fucking did you uneducated faggot
>>37511675
Should you bother breathing if you don't plan on lifting?
to those who have gained weight and reached their goals while lifting, did you eat more smaller meals or fewer big meals a day?
>>37511513
>average vegan women
>>37511522
Not emaciated enough, you can tell when they're vegans
>that product placement
>>37511513
Same meals, stuff my face a bit more.
Protein-rich snacks and desserts added in.
I feel bloated all the time.
so does anyone know good methods to get higher testosterone? already avoiding phenoxyethanol and parabens and drinking from plastic. any tips?
Testosterone enanthate injections.
Twice weekly.
>>37511342
Zinc deficiency will lower testosterone.
Other than that, proper sleep, exercise and nutrition.
>>37511342
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
Fap
I fucking lean forward when squating in any form of the fucking exercise.
WHAT TO DO FIT?
stop leaning forward
>>37511239
get a chair, work on squat form. do a squat over the chair, until you get to about seat height. then, hold it there, start listening to your body and see what feels off. counter that feeling. do this enough, it'll correct itself.
also, stretch, and figure out your personal stance. most people who have balancing issues are either squatting too narrow or too wide, or their toes aren't pointed the same way their knees are moving.
weak abs
>Actually, I admire Arnold Schwarzenegger
Servus Arnie! Wie geht's dir?
>>37510973
>reverse fedora meemeeng
This is new
>>37511178
>I enjoy sophisticated satire.
>tfw it's not even fun to try and troll /fit/ anymore because everyone takes everything so seriously now
Just permaban me now, mods.
>>37510940
>that onion dicing technique
dubs decide for how long should this anon be banned
2 days
>>37510996
I'm OP. Dubs says forever.
>that guy who yawns in between sets
shut the fuck up
>>37510893
sue me
>>37510893
>that guy who wears basketball shorts the gym
>on leg press
>hop off to get some water right quick
>this takes like 30 seconds
>turn around
>some cunt took the leg press, even though i specifically left my sweat on it to signal that it was in use
what would /fit/ do?
is it rude to ask her to move?
if it was a guy, i'd just tell him i was on the machine, and if he didn't move, i'd just stand there and stare at...
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>"I left my sweat on it to signal"
Are you retarded. Half the gym leaves their sweat after they finish because they are lazy fucks. Invest in a small towel, when you go for water, leave it on the machine and people will 100% know its being used.
>>37510643
i wasn't being serious, buddy
but we literally made eye contact while i was on the leg press and she was doing lunges
doesn't really matter, i got to do muh leg presses so whatever
Why don't you have a water bottle so you don't have to waste time getting up? If you ever need to walk off for anything else water bottles are a good "Someone's using this" sign.
If I just want to be otterthletic.
I dont wanna do the changing my routine every 6 months thing. Im already builtfat. Ive been doing Ss for a year from fat as fatass
>>37510500
rtfs
>>37510524
But mimmm I dont wanna read that shit again.
>>37510500
You can do whatever the fuck you like. Just don't expect any real results. You get out what you put in.
So /fit/, I'm about to attempt to do something about my appearance and weight for the first time in my life. I'll be taking a weight training class this Monday but am unsure of how to properly dress. There's a sport authority that I'm going to visit first, any recommendations?
Appreciate any assistance.
this is literarily the last thing You should worry about
Shorts, t-shirt, shoes that you only use indoors, 2x towel (one to place your sweaty ass on so you don't mess up the bench, one for the shower).
>>37510478
at the gym this morning
me on the left
"A mile a day keeps the handles away"
Is running the best way to reduce fat? Also I know dieting is important so how does /fit/ put the fork down?
>>37510440
Resistance training burns more calories, while simultaneously building muscle. Much more effective for that purpose, but much less effective for general health.
>>37510440
try HIIT after weight training
and get some discipline/self control
>>37510440
Running is one of the best ways to keep your heart healthy
Diet is the best way to lose fat
Absolutely no exceptions.
what the fuck is happening to my hands?
>>37510387
penis dots syndrome
>>37510387
Someone is taking pictures of them.
>>37510387
That looks shitty bro
daily reminder that if you arent eating CRB for dinner you arent gonna make it
Shit diet.
Not enough fiber, severely lacking in many micro nutrients, missing essential fats, boring, what else can I say?
i eat it every day
for the past 5 months
but i eat other shit too
Ah, I see you use the de-gained rice.
