Archived threads in /fit/ - Fitness - 380. page
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I weigh 240lbs, do i really need 240g of protein or can i do something like this without losing muscle?
Meal 1
Chicken breast 300g
brown rice 90g
olive oil 1tbsp
Meal 2
protein shake 320 cals 60g protein
Meal 3
Chicken breast 300g
brown rice 90g
olive oil 1tbsp
total cals 1760 190g protein 160g carbs 32g fat
How muscular are you now OP?
>>37520502
why the fuck wouldn't you use more fats in your meals. it should still be at least 50/25/25 you faggots.
>>37520502
i like 1g protein/1g bw
How do you contain yourself /fit/?
We've all been there.
You're doing your shit, minding your own business, when a pair of newbies comes in. Obviously their first day ever being in a gym, and through instinct they do some seated hammer curls.
All is well, but then you see the go up 5 dumbells. And they don't use their bicep at all.
Then they start to bench: Elbows only to 90 degrees, weight way too high for them, reps of 15, of balance, super fast.
Then they DL: With their back curved as fuck.
Then they chin up, chin never going up and never...
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I don't give a shit
https://www.youtube.com/watch?v=YbBhul8dVnI
>>37520446
>My point is, how do you hold yourself back from going over and telling them what they're doing is wrong?
by doing your own workout instead of standing around watching people
Are these just a meme or do you actually get jacked forearms?
not the cheap ones
>>37519869
try captains of crush. their weight ratings are legit, their line of products goes up to an insane degree (#4 is 365 lbs), and they feel awesome.
you get jacked forearms by doing things like wrist curls (and reverse curls), but grips are good for crushing grip and static holds (so they can help with heavy lifts like dead lifts). they'll help your forearms, but you can't rely on just them
>>37520535
also, don't overtrain your grip. some people buy those and use them 24/7, but you're supposed to treat it like a regular exercise (so hit them maybe 3x a week). i use mine on my rest days only so my hands (and forearms) are getting hit every day with about 24 hours in between.
also, check out this site. it has a good forearm routine http://jasonferruggia.com/how-to-build-bigger-forearms/
I eat meat, but my family doesn't.
That means I can only eat it at restaurants.
I currently get plenty of protein from peanut butter, whey, eggs, milk and cheese.
Should I try to eat a bit of chicken every day?
Fuck your family, buy some chicken or some beef. Hide it, and then cook it yourself.
But if you really can't do that, eggs are your best source of protein.
what sort of family doesn't eat meat? not even fish?
>>37519834
Why can't you just buy and cook meat for yourself? Meat isn't even particularly expensive.
Hey /fit/ bros i've been working out consistently for the past 3 months and i've lost 40 pounds.
I'm currently 5ft 9' and I weigh 178 pounds.
Why do i still look fat? How much do i need to lose before i look good without a shirt on? Any idea what my body fat% is currently? Any advice is appreciated.
>>37519818
You look fat because you are still fat. I'm gonna say you are at 18-20% bf
>>37519818
>Why do i still look fat?
because you are fat.
lose another 20-30 pounds.
>>37519818
Because you are fat and have no muscle mass.
Is there anyone here that doesn't lift?
I mean this is my routine:
-Morning : 5km run with around 400 pushups - ab work ,rope climbing and about 70 pullups of various grips mixed in
-Afternoon: Swimming or kickboxing
I only lift on saturdays where i'll pick bench-deadlift-squat and some additional excersises that always include weighted pullups-dips
On sundays i rest
How shit is my routine?
I just don't get why you would lift everyday if you don't wanna become a bodybuilder, aesthetics wise you get a much better body...
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>>37519782
every time, fuckin every time someone tries to reinvent the wheel.
Do whatever the fuck you wanna do , most guys here like to lift weights, others like to do crosshit etc. Why do you care? focus on what you're doing.
>>37519782
>aesthetics wise you get a much better body with this
ok
>>37519899
But nobody here does anything besides trying to do over 200 kg deadlifts and being fat
Then they complain that no girl likes them
Do girls really care about muscle?
In a general sense, yes. But they don't really understand the specifics of what they are looking at. It's just a "yes" or "no" to them, they can't look at a guy and say, "oh, he has really nice quads but he really needs to work on his delts."
>>37519710
People actually get a notification when you download their pic? Sheeeit
That explains why half the people in my gym avoid me
>>37519710
this again
Do you count your calories on a cut?
>>37519579
nah, I just eat less
>>37519579
>a fucking poptart
i can tell that cut is really working for you
>>37519621
Do you find you lose more or less that way?
>>37519653
The pic's not mine.
How do you break a plateu on weighted pull-ups/chin-ups /fit/? I've being stucked at 4 or 5x38lbs at 170lbs for a while now, Sometimes I can do 5 but sometimes I only manage 4 and increasing it seems pointless as my form would break, should I try to kip a little with higher weight? deload? grip change?
Also as an interesting point, have weighted pull-ups increased your endurance? I can't do more than 8 strict pull-ups in a row yet I have seen people do 10 or 12 but unable to do it my added weight, can somebody confirm this?
>>37519504
>5x38lbs
Lower the weight
I'm currently at 32.5KG 3x5
before this I just fucked around and ramped up to a 5RM pr
i'm kinda stuck at 32.5kg so I think i'll be going back to ramping up to one 5 rep set
try to reduce the weight and aim for a 4x6-8 rep range also if youre bulking and your weight increases to fast you will make strength gains but you wont notice them since ur becoming a fat fuck
Yo /fit/, thoughts in this product?
its ok
its not ok
Post pics of your cat
Are those good for running or just a meme
terrible for footjobs
>>37519431
/thread
>le chewy rubbery sweet bars
Double chocolate chunk and white chocolate raspberry are God tier. That pumpkin pie one they did for fall was absolutely disgusting though.
>>37519487
Just had a white chocolate raspberry... Usually it's the only decent one.. But this one was way to chewy and felt rubbery.
Fuck quest.
>le zero calorie energy drink
Best compound exercise for the glutes? I'm so flat-assed. Please no low-bar squat, I have a hard time doing low-bar because of my flexibility
Deadlifts and squats
One legged deadlift is a brutal glute beatdown
>>37519278
Regular squats, possibly lunges. If you want to isolate it, just do weighted glute bridges.
>jerked off for 5 hours straight yesterday
>didn't even think about eating in that time
>staying below my calorie goal was easy as fuck
but
>balls still hurt
>have a small burn on my penis
>disgusted with how I spent my time
anyways...
What are the sacrifices you made for your fitness?
Also why does cutting make so fucking horny?
>5 hours straight
how? I last 10 minutes at the VERY best.
my penis has a mind of its own.
if you edge you can last as long as you want
I spent 2 hours this morning doing karate in the water.
Had your life changed since you started lifting?
Can you lift the autism away?
old ladies and very young girls seem to be more interested in me
>>37518818
I poop a lot more, man
>>37518845
This
