Archived threads in /fit/ - Fitness - 373. page
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What's the best way to train for sprinting? Do you do sets of sprints? Do you sprint for a set amount of time or do you aim for a distance, then repeat after a rest period?
lmao 5 fucking grams
im shocked his heart didnt fucking explode out of his damn chest
>>37523870
How the fuck can you not tell the difference between .5 and 5 grams by physically seeing it.
Also 500mg of caffeine is not a light dose, he's an idiot.
Progress general
rate my 4 month recomp
feel so much fucking better
pics are in the same spot in the same room
>>37523638
btw home gym i don't actually wear those gay ass clothes in public
>>37523638
Get a better camera, faggot.
>>37523654
yeah i just used my phone, and i wanted to stand the same distance from the mirror as my old pic
what do you think my BF% is before and after?
>a manlet made fun of me at the gym yesterday
S-SHUT UP SHORTY
>>37523478
>"nice LACK of LEVERAGE, LANKLET"
Manlet here don't worry OP me and my lanklets friends always make fun of each other
>>37523478
What did he say? Did you deserve to be humbled?
How many sets of workout clothes do you have?
How often do you do laundry?
two different shorts, four different shirts, weekly.
>>37523142
5 shorts 5 shirts, only because I sweat a lot. Sunday is laundry day.
>>37523142
4 tshirts 1 pair of shorts, Weekly
im gonna kill myself if i dont get back to gym life.
i can feel the laziness seeping up and it appears i let it get bad for myself.
this aint a game i dont see how anyone can do this to themself
She died too young.
>>37523008
my heart ache every waking moment
>>37523008
oh god, it actually happened
:(
>Name a bigger joke in the fitness industry than Jason Blaha
Protip: You can't.
>roiding to look like that
is that a hi-point in his left hand? lol.
The little puppy just looking up at him like wtf r u doing dude
Going supplement shopping for the first time today.. this stuff is on my list:
brotein
creatine
omega 3
multivitamin
vitamin d3
creatine (not taking it now)
maybe beta alanine
Where should i go to buy all this shit? vitamin shoppe? costco? GNC? and what brands are best or which ones do you take? Is there anything I should add or subtract?
come on fags what do you take
90% of the shit that's in that pic are hardcore memes
>>37521413
the only supplements that have actually been proven to do anything is whey and creatine. everything else on your list is snake oil.
I'm starting to feel firmness and resistance in my chest. At what bf% should I expect to be dissapointed by how little progress I've actually made.
At 20% right now
>>37521082
>At what bf% should I expect to be dissapointed by how little progress I've actually made
no one understands your question
>>37522640
I feel op
I felt firm tumtums
I cut the fat
I got to the skins
Still no vagine soaking ab
WHY LISA WHY?
>>37522640
He's saying he assumes he's going to look like a skinny twink once he lost his bulkyness (excess body fat). Happened to me on my first cut. I thought I was pretty big until I cut and was just becoming skinnier and skinnier.
Is this shit a meme?
Does anyone here do it? It seems like a pretty good idea in theory compared to some dumbshit like keto or PSMF or whatever but when the fuck are you suppose to lift? In the evening? - Seems like you'd lack serious energy in the first part of the day and doing heavy compounds on an empty stomach would be brutal...
>>37514837
After a while lifting in a fasted state is easy.
I recommended it to my friend and he just clarified it something like "So you only eat 1 large meal a day like a fatass, wont feel hungry and lost bf"
>>37514895
But what's the point if I can just write down what i eat and I don't feel hungry cutting on 2k cals anyways?
Does this really have that much of a benefit aside from the psychological easiness?
And is lifting fasted even a good idea? Wouldn't it make more sense to do it after you eat your first meal at least?
I did it for awhile, made some good gains, but had to stop because I started taking a medication that needed to be as close to every 12 hours as possible and taken with food.
The first couple weeks are rough. I don't recommend lifting during this time because you will feel hungry as fuck and lifting will only make you hungrier. Afterwards, the hunger and energy dips subside and your body feels fine.
On the leangains protocol, if you lifted before your feeding time, you took a BCAA supplement before working out in order to prevent catabolism. I did that and started eating right after the gym (which would usually be around 1PM). I played around with different gym times and found I did much better if lifting after a meal of some kind, but that was much more based on feeling than anything.
My weight went up a little bit in the couple months I tried it, but it was fairly minimal compared to a clean bulk and I think I was under eating for half my time
IIT: things you learned from lifting eperience:
>cardio kills gains
>1/2/3/4 is only reachable on steroid anaboles
>you cant have a cut muscular body without steroid anaboles.
>barbell exercises only make you strong, not big.
>if you are hardgainer ur lust (6"1 160lbs here cant gain muscel eating 5kcal a day and workout 2 times a week.)
>training legs is literally useless you dont see them unless you take of your pants.
>protein powder is not natty and so is creatine
(_))lllllllllllllllllllD'`'`'`'`'`'`'`'OP
Can squat 2pl8, approaching 3
Still get winded from a set of stairs
Now doing cardio. Im strong but my heart isn't
>>37500426
> training legs is literally useless
Looks like you haven't learned anything
Is Planet Fitness a meme gym?
I'm pretty DYEL. But what I I walked into a PF and started squatting 2pl8s and deadlifting 3pl8s? My maxes.
>free candy
>free pizza and donuts a few days of the month
>no faggos wearing stringers or beaners/dindus using those durags
>loads of cardio equipment and never full
All of that for only $10/month. You tell me.
>>37486067
Yeah but you're literally not allowed to lift heavy weights.
>tfw got challenged to arm wrestle by some skinnyfat DYEL
>tfw lost even though my arms were objectively stronger than him
ITS NOT FAIR
>>37537450
This happened to me back in highschool in front of an entire class, I was fucking furious. Google arm wrestling technique its 90% technique 10% strength.
>>37537450
>>37537477
Same fuckibg thing happened to me. Problem was this cunt had long ass forearms so he didnt even need real technique.
I would never do this shit, you can seriously break your fucking arm that way
How do you get this body when you live in a jungle where meat is scarce?
>>37536599
Every day is ab day in da jungle (:
AB DAY NIGGUH (((((:
>>37536599
this guy has no arms while having buff chest and abs
looks so weird
>in a jungle
>where meat is scarce
maybe if you're a giant pussy
https://www.youtube.com/watch?v=M1lsOM0fAdk
Fuckin lol
This is fucking hilarious and embarrassing at the same time.
Also shows how most people have no fucking clue how to box so I don't know why they accepted to glove up in the first pace.
Ok, which one of you fuckers is this. I guarantee he's a /fit/izen.
>>37534059
He tells them its going to be "light sparring".
Id love to see this twat taking some hits.
When i cook something in olive/canola oil, how do i count those calories?
1 serving? 2 servings? Someone help please
For instance, say i fry a chicken breast in a skillet woth 1 sppon of oil.
And in another instance i fry French fries in like 5 cups of oil.
How do i count the servings?
>>37533066
brehs....
>>37533066
Frying
Not gonna make it
Unless strong fat
Imagine being so low test that you unironically count calories
