Archived threads in /fit/ - Fitness - 365. page
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inb4
>he doesnt have 1 song on repeat during his entire workout
>>37534598
>>he doesnt have 1 song on repeat during his entire workout
b-but what if i do? it helps me lift and go through reps man
>>37534598
Stretching - John Williams Discography
Compounds - Rocky IV soundtrack
Isolations - Nordic medal
Cardio - Eminem
Protest The Hero - Sequoia Throne
Coheed and cambria - mothers of men
Heart - crazy on you
Deftones - kimdracula
Big krit - I found life
elena siegman - archangel
Flotsam and jetsam - no place for disrgace
Tranzit - carrion
Lifeseeker - gone guru
This is what I have downloaded currently
so i bought a shitload of broccoli, cooked it and stuffed it in tupperware for the week.
when i was tracking my calories mfw it has 0.4g fat, 7g carbs and 2.8g protein per ONE HUNDRED FUCKING GRAMS. why is /fit/ so obssessed with it?
is broccoli a meme?
>>37534593
It's cheap, has fiber, and it's major selling point is what you're bitching about.
It has a shit ton of volume.
Fullness depends on fat, protein, fiber, and volume.
Volume doesn't affect long term satiety as much but it hits the hardest for the shortest amount of time.
Trying to lose weight?
You could eat 150 cals worth of Broccoli, won't affect your daily limit that much but for a good 4 hours it will feel like you just ate a 3 course meal.
It's a fibrous carb. Moves all the protein through
your system. Also all vegetables are good
regardless.
because of polyphenols, fag
Redpill me on Kombucha /fit/. I see it being steadily shilled more and more at my local Whole Foods, which is where I go to get a quick dinner sometimes.
>>37534517
why don't you goggle it instead of taking the first thing illiterate weightlifters shitpost about it
>>37534544
Because Google and Kombucha manufacturers are probably controlled by the same jews
Goes well with your beard and sirracha sauce you fucking cuck
Hey /fit/ I've never really educated myself on proper skincare.
Now I know washing/clean sheets help a lot with acne, and nutrition as well, but that is not a problem I have.
How does one achieve moviestar quality skin status ?
Scrubs ? moisturizing ? What other things hsould I look into ?
Photoshop
>Water
>Genetics
>Cardio
>You're fucked OP
>>37534550
>Cardio
Please erarborate senpai
guilty lol!
>>37534440
Haha lol xx
>>37534440
>not wanting to workout
>>37534457
first time i laughed on this board in a while
Hey /fit/, I've been lifting for a year now and I'm pretty happy with my body right now, but I notice that I'm more slender than other lifters. Pic related is just a point of reference (I know he's not natty). However, is it possible to reach this point without roids? And if so, what do?
>>37534056
>this
>without roids
I fucking love first year nattys
>>37534056
>big
>lean
>natty
pick two
>>37534056
unless you're like 5'0, getting as large as most fitness celebrities isn't possible
a maxed out natty still looks pretty fucking awesome, sure, but you'll never be as big as people like Lazar Angelov or Jeff Seid
How do I stimulte vein growth?
a new vein popped up a few months ago.
I was excited and wanted it to be as large as other veins on my forearm
but it has not grown since, and stayed the same
what should i do to make it as large as older veins on my arm?
Veins don't grow.
They just become visible when you cut.
>>37535206
This. But you can try cardio, that'll make them more visible cause your heart will pump more blood.
>>37533820
I would rape this women
Stats: 5ft 11in 224 pounds
Looking for interpretation of my chest, do I have gyno or will all that flab go away with dropping weight? It's weird because the right side of my chest seems to hold more flab than my left, I've heard asymmetry of the chest flab can mean gyno, one side of the chest often has more breast tissue than the other in gyno. I've never had breast tenderness, and there is no palpable lump underneath the tissue. I've heard that there can still be breast tissue within the fat tissue even without a lump.
Also, estimate of bf%? I'm thinking 25%.
>>37533818
Looks like just normal fat guy chest, probs not gyno. 25% could be correct, it's a difficult thing to eyeball. Get your doctor to measure bf% if you want a better answer than that.
>>37533846
Thanks for response. I'm hoping it's not gyno. I've read that some people store more fat on their chest comparatively. I can't afford the surgery. I am trying to cut, just started EC stack a few days ago, working as intended.
>>37533818
>>37533846
Everyone on /fit/ is shit at bf% estimates......
You're at least 35-40% bf.
sup /fit/
when you take a shit at the gym, do you wipe? i used to but someone told me the visceral stench of sweaty stained ass ups testosterone. i don't know if that's true or not but i've been able to do an extra two sets of each lift since i stopped wiping. i still shower after though i'm not disgusting.
pic unrelated
>>37533680
I wear a diaper and just take small shits in between reps
>>37533680
>since i stopped wiping
>still shower after though i'm not disgusting
not even funny b8
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UH OH< I THINK I MADE A POOPIE :^)^)^)^)^))^)^:^)^:^))^)^)^^:^::^:^:^:^:^:^)^)^))^)^)^):^)^)^::)^)^)))^):^:^:^:)^)^)^)^)^)^:
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POOP!
What does /fit/ think of home gyms?
If you had a nice sized garage, would you have a home gym?
I love it, got mine for $550.
Rack, bench, 191 kg oly-weights bar included and 115 kg schoolweights for dumbbells and floor protection. I can do everything I want to do; bench, deadlifts and squats, along with other things of course. All that was $60 cheaper than 2 years at the cheapest gym where I live.
>>37533848
Aaaaaand I forgot pictures.
>>37533865
With bench, not everything included in pictures.
Anyone here every injured themselves at the gym or in sports? I have, tore my bicep tendon doing preacher curls.
Pic related, distal bicep tendon repair surgery.
>>37533476
should have fucking known better.
>>37533498
this, i remember everybody on /fit/ stopped doing preacher curls after that tripfag nunubear teared his tendon doing warmups
>doing preacher curls
>>37533511
honestly, I keep the curls to low weight. chinups/pull ups for arm gains.
Anyone have experience with molly while on a bulk? I'm trying to gain weight here, but there's this concert coming up and I really want to pop.
>>37533441
Drugs are for slugs, OP
You'll be hungover for a day or so, and wont want to eat very much for about 30 hours, but once youre off the hangover youll be fine. Really it's just one day thats getting completely fucked, so if you can live with that then you're fine go for it. Drink plenty of water and have fun faggot.
>>37533441
I thought molly was gonna help me bulk like how weed would, but I ended up sucking the dick of a friend of mine.
According to you, what routined creates and maintains the perfect female body?
>>37533409
genetics
>>37533409
A
Genetics 1xF
AAAAAAA
>>37533409
Squats
Silicone in her case
Guys, an ask does the mask helps in any aspect?
It helps during your training? O its just a waste of money?
it helps in making you look like a retard that follows retarded trends
>>37533272
It helps to censor your face so people wouldnt recognize you for the retard you are.
>>37533272
why is he wearing the mask
Apparently my thread didn't have enough click bait.
My question is pretty simple. How do I motivate my girlfriend to exercise?
She's lost about 20 pounds, but that was over the course of 2 years and mostly due to medication. I know she WANTS to lose weight, she just has a shitty self image and gets embarrassed easily. Absolutely won't go to a gym. We have a stationary bike she won't use anymore because I might see her and "judge her". (Which I fucking don't)
Getting down to a healthy size would do so much for her (and she isn't even far off) but I just can't help her break her weird neurosis. She keeps telling me about how she wants to be thin, and eventually have a big ass and shoulders. But she hasn't even done cardio in... 5 weeks now?
>>37533228
>girlfriend
KEK
U
C
K
>>37533260
It bugs you let's say it's my sister.
>>37533228
Tell her what you want her to do and tell her the consequences for not doing it are you will break up with her.
If she honors your terms join her and offer positive support.
If she does no agree or does not honor your terms you need to follow through and break up with her.
She'll certainly resent the ultimatum but if she agrees follows through on her end and gets fit she'll thank you for making her improve herself. If she doesn't why the fuck would you want to be in a relationship with her?
![home-gym[1].jpg](https://i.imgur.com/M72207B.jpg "home-gym[1]")
