Archived threads in /fit/ - Fitness - 364. page
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Why aren't you leaving humanity behind /fit/?
You realize all your problems in life will be fixed if you take lots of steroids, eat tons of food and get super huge? It's not as crazy as it sounds
>people will respect a 260lb man 100x more than they'll respect a skinny 185lb guy
>your Instagram will sky rocket, with girls checking you out, guys checking you out, and people anonymously creeping your profile because they're Mirin
>you will be able to get jobs...
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>>37536280
sigh
you're right.
you're fucking rright
Because I don't want gyno or baldness
just cultivate a positive attitude and be friendly with everyone and you will coast through life, no drugs necessary
If you're fat you're going to sweat.. A LOT. Wear dark colors like navy blue, black and dark grey. Also if you're a sweater, test out your shorts before wearing them to the gym. Having your entire shirt soaked is embarrassing and nothing is worse than looking like you pissed all over yourself coming out of the sauna because you're wearing the wrong shorts.
don't OHP in the squat rack
>>37536230
you're retarded
>>37536216
Stop caring about others
NOBODY CARES IF YOU'RE FUCKING SWEATY IN THE GYM
wipe your area down after you use it
Does anybody use their fitness to get onto Chaturbate or other similar sites? Have any of you had any success with stripping or male nudity for money? Let's hear some success stories and tips for a dude who's trying to make some extra money.
i did it with my gf then we broke up and she kept the account and now she fucks some other bloke while I tip her for private shows just so she talks to me desu
gayyyyyyy
Anyone ever been with a sugar daddy?
Really contemplating it m8s get some mature men and have then buy me shit and take my places, should i whore myself? Girls do it all the time?
Be sure and warmup before doing your lifting routine!
>>37536002
wtf is warmup?
>I only squat, deadlift and bench
>I do not train abs
>I dirty bulk
>I do not foam roll
>I do not buy special training clothes
>I do not use protein powder
>I do not train biceps
>I do not do cardio
>I do not use kettlebells
>I do not practice any martial arts...
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Dumbbells are for meatheads
how do i into engineer mode
>>37535913
Lift weights
>>37535913
Go to class and study hard
>>37535978
kek
OH MY FUCKING GOD
Did the ants come back?
>>37535870
did you spill your protein powder in the gym shower.
does molly kill gains?
>>37535687
Fuck off retard
Yes. Unless you complete PMT
>Post molly treatment
Yes OP. You will lose exactly 1 day of gainz.
I get ridiculous body odor super quickly no matter what I use. What do you guys use to keep the smell away? Preferably something that doesn't leave that white sticky shit all over my shirts.
I use the magical power known as not being a pajeet
>>37535682
I'm 100% white. Just get really warm easily and get smelly armpits.
>>37535665
Old Spice Pure Sport
Any novices use Candito's LP? How was it? It's a pretty standard U/L split so I'm sure its fine.
HOWEVER, I don't like the idea of doing heavy deadlifts right after heavy low bar squats. Everything else about the program I like (especially how it contains pause variations of the big three) except the deadlifts right after squats. My lower back is usually blasted right after heavy low bar squats.
Just wondering who here has done it and how was your progress?
>>37535433
please respond
>>37535433
I'm about to head into week two of following his strength/control program. I agree with everything you've said and especially with the dilemma of deadlifting after heavy squat.
1, try harder and don't be a bitch
2, consider simply doing high bar squats as they will train the squat plenty and leave you more gas for deadlifts
3, consider simply doing sumo deadlifts as they will stress your lower back less
4, reconsider option 1
5, consider that this is a powerlifting program in all but name, learning to deadlift maximally after maximal squats is part of that game
1.
> exhale completely
> inhale quickly (but comfortably) through your mouth
> time how long it takes to completely fill your lungs
2.
> exhale completely
> inhale quickly (but comfortably) through your NOSE
> time how long it takes to completely fill your lungs
Post results
Mouth - 4.101
Nose 3.319
for what purpose
> mouth
8.40
> nose
6.20
I used to free dive and could hold my breath for 3 minutes so my lungs are probably bigger/ more alpha than yours
How the fuck do I fix gynecomastia without surgery?
And why did I even start getting this like a year ago?
you doing gomad or eating a lot of soy?
maybe its just fat on your nipple, usually its for me fat on the chest
>>37535113
Would like to know this too, mine looks like your pic
been like this since i was 13
Let's settle this shit.
I think dumbbell presses are better because of the larger range of motion.
>>37535084
Dumbbells for mass.
Barbell for strength.
Do both.
>>37535084
Aesthetics: DB
Husbando: Bench
i vote dumbell cause you use equal weight, whereas with barbell you can slightly favor one side
Do you want to look like this?
then you NEED to eat crb every day
>>37534940
If I could do it without gear and a strict diet, sure.
>>37534946
>White rice
KEK
>Quinoa
Cardio health
I've been trying to improve my heart health so I don't die too soon. I'm sitting at 65 beats per second. Is that average or too many and how to improve with other ways?
>65 beats per second
That's average.
>>37534815
>2013+3
>not having 3900 beats a minute
Fatass (6 feet 300lbs) here, starting diet / exercise today.
The sticky tells me i should 1g of protein per lb Bodyweight - How the fuck do i eat 300g of protein while staying under 2000 kalories ?
pls halp
.8-1g /KG of bodyweight
OR LEAN BODY MASS (muscle)
>>37534702
Don't eat anything other than protein powder
The protein is for natty gainz. If you're a fatass, you shouldn't worry about that until you lose some weight and start lifting.
