Archived threads in /fit/ - Fitness - 368. page
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>lifted yesterday
>also stretched hard yesterday
>DOMS and my hamstrings hurt like shit
What do
>>37530243
Enjoy it
stretch them some more to maintain that length
every fucking day or you won't make it
post it on your instagram
kekking 2bh because that's a 2-3 days worth of protein for a natty. the rest of the chicken would go straight into carbs via gluconeogenesis
why fucking nattys have to waste hundreds of dollars their first couple of months of lifting by buying expensive carbs?
How do I cook chicken like that?
/Fit/izens! Post your meal!
It's a snack
Keto
Should I tan? I'm inside most of the time and I have very white skin. I'd like to have more brown skin.
Is tanning really bad for your body? (cancer etc.) How should I tan? (times a week, ...)
Nice gyno faggot.
>>37529672
I do about 20-30 min per side every day with only compression shorts one to maintain strict lines. 5 days of this and you will be tan.
dont go longer than 30 min and over expose your skin though.
just go to the beach and get suncream you'll still get tanned it works for me
It's a pretty small one, and usually empty,
there's a treadmill, weights, and like one machine with 3 sits on every side, that you can do 9 exercises with,
some of those spongy mattresses, and that wooden ladder thingy.
What should I do, how, and why? total noob.
I don't want to sign up to a real gym, this is literally in my home.
>>37529655
Read sticky.
>weights
What? Barbells? Dumbbells? Kettlebells? Bags half-filled with cement leftover from construction?
>>37529839
dumbells.
>>37529655
If it has no powerrack and barbells it ain't worth it imo.
I live in California in LA.
I am looking for a personal trainer to help me into a solid tight 10/10.
In return I will give sex after every session.
Please apply here
>>37529528
Post same timestamp on feet
>>37529528
Do you have a feminine penis?
>>37529528
Fucking fake, it's not the 6th of December yet
How does /fit/ spend their rest days?
I play pic related and am learning how to write fiction
>>37529469
I mtg yesterday and ate a lot, I also napped. I only get days off of work every now and then 1-3 days a month because I work a full time and a part time. Usually on rest days I just eat and work
eat a lot, active recovery, walk or be on my feet a good amount. i never have an off day where i don't do anything.
there is a cringe thread already
What's the point of working out just to impress other people? If you want sex, then there's virtual reality, if you want to be admired for hardwork and determination, work towards something constructive like a bachelor's degree in computer engineering or something. Working out as a "hobby" should only be justified for strength, not aesthetics to be honest.
have you seriously considered suicide?
>>37529455
Working out just to impress other people is a shit reason that no one even bothers to pay attention to.
Why can't one work out to impress himself? Why do you only think that mental tasks are worthwhile? Are you a DYEL retard?
I agree with the other anon, suicide seems the best way for you to fix your situation.
>>37529487
Working out to impress others is literally the same as being a wageslave
So I've been thinking of making the switch to soy milk because of the higher protons but haven't because of all the estrogen rumors. However I've read recently that there was actually less estrogen in soy than there is in meat and dairy. Is that true?
1 cup of milk has 13g sugar
1 cup of soy milk has 10g sugar
just stick to water, soy and cow milk have no health benefits
>>37529335
Milk is an absolute meme, any kind of milk
they're all pointless and just a notch less shit than sugar soda
drink mostly water
diet coke / coffee with no sugar if you must
Yes, yes, drink and eat soy, it has numerous health benefits you stupid go, I mean my friend.
how do I get from this to this? My body is fucking disgusting
>>37529301
W I D E H I P S
kill yourself and hope you respawn with better pec genetics
or just lose weight if you're a pussy
>>37529301
More lats
Less core
Lose bodyfat
What's an ideal wrist circumference at what height?
And any examples?
>>37529240
are you asking for a formula of wrist width to height?
Ideal for what?
potential of what?
what's even the fucking question?
>>37529240
feel bad about ur puny bitch wrists OP?
I'm 6'2 and have a 29" waist.
Weigh 190 lbs
That's pretty prime.
How do I become an alpha?
start by doing what alpha people would do if they were in your position
shitposting on a vietnamese rice farming internet board isn't one of those things
Stop asking stupid questions on a totem pole quality control bulletin board
>>37529216
>vietnamese rice farming internet board
Fucking kek'd thanks anon.
Dun diddly deadlift.
>>37529108
Where do I fucking start.
Your setup was good, nice athletic stance, neutral spine, but it all went to shit so quickly.
After grasping the rock (fuck knows why you chose that over a barbell, maybe you've taken paleo a little too literally) you let your hips shoot right up, and rounded your spine considerably. You probably think you can get away with this because you're young. I have news for you pal, try that when your 8 or 9 and you'll be heading straight for snap city, and i doubt your mother will have a pacifier ready to sooth your failed PR attempt.
A saving grace was your speed was good, but without keeping your hips down and keeping that neutral spine, you will be crippled before you reach teenagehood.
Also, throwing the weight down is just rude desu
>>37529987
This desu
>>37529987
Thanks, I'll work on keeping my hips down and spine neutral. Anything else I should keep in mind?
Which one will die first due to her lifestyle?
>>37528950
skeleton dies first
ham planet will probably die at 60-70 from a heart attack
>>37529036
My guess is more like pre 50
shit, one of them is already dead nigga
Are sweet potatoes meme food?
>>37528949
Nah son they're pretty gucci
>>37528949
yes
Food is food. What do you mean with "meme food"? It's good carbs and tastes great. Why do you /fit/ faggots get so hot and bothered over what is and isn't "meme food"?
