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>>37530306

5'9" 165 pound manlet reporting in. Started off at skinnyfat 165, then cut down to 150, and did a slow bulk back up to 165.

>>37530352
OP here, dope rogress man.

I guess I'll add states.

5'9", that's from 125 auschwitzmode to 165.

>>37530388
progress* stats**

>>37528723
Fuck this shit. I had a wisdom tooth impact my rear molar like this.

Dentist told me I could either have the wisdom tooth removed (difficult procedure, has to be done in hospital - in UK so NHS would sort it) or have the molar removed there and then in the dentist and the wisdom tooth would move forward and take its place.

Hurt like a bitch so I went with the there and then fix, had that fucking molar taken out. Took the cunt over an hour of tugging and shit to get it out. Said he had never had such...
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>>37528773
nhs, not even once
better off getting dental care abroad desu

>>37528723
>tfw I am keeping my wisdom teeth because master race genes.

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No. Cardio kills gains.

Y-you ttoo

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>tfw I'm confident I'd find a way to autism myself out of a threesome

It's the one thing I'm reliable at.

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>>37520108
you glorious fuck

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moar

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>>37520108

>>37537766
>Those girls that post some bullshit "booty workout" on their instagram

If you look at it they're always leaning on the bar. It has to take away some of the benefit from a squat.

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It doesn't work your stabilizer muscles, also what the fuck is that dumb cunt doing? how far in front do you want to place your fucking feet?

Smith machines were actually a Nazi experiment designed to completely sap your gains within extremely short periods of time. Stay away.

>>37528555
no one will ever beat the king

RIP

no, he is not even close.

he looks great, though. unfortunately it's ruined by his lack of charisma.

Why is he wearing a belt?

>sleep for 11 hours
>eyes are glazed over all day

6-8 max or i'm fucked

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>>37526897
Drinking the pain away, no plans for sleeping any time soon.

We /comfy/ now

https://www.youtube.com/watch?v=4mUmdR69nbM&list=PL24OIlMdGOHTlCEM8TQfl6qvdBgzrfd0U&index=3

>>37535868
>go to gym
>see hot grill
>run to bathroom
>furiously fap
>6 seconds later, return to lifting
>no desire to lift
>leave and go to mcdonalds
>let facebook friends know about my new gains

>>37535868
this
very weird feeling

What percent of injuries in the gym are a result of this I wonder

>>37535258
i've heard beheadings are a good exercise to do on a cut.

Execute 50 homosexuals

>>37535426
>>37535476
These answers do not address not eating or drinking while the sun is up

Getting a high paying job in a western country, buying a luxury car, and a house in an expensive neighborhood, is probably the only way to make up for being indian

>>37526989
even then it wont.
would you really want one of them living next to you?

>>37527000
Just make sure none of the nearby streets are designated before you move in.

Just bee yourself.

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>>37526853
bzz bzz

>>37526837
did you try beeing urself

i hit my macros, drink some water, and go to bed early.

>>37526420
jack off

>>37526420
Personally OP, what I do is i hit my macros, drink some water, and go to bed early.

>>37524648
Neet, living off autism bux and dole with me mam, focusing on pro dota career

>>37524648
Prostagma?

>>37524648
>Bricklayer
Damn man. I sit at a desk all day but I dream of a manual labor related job. I feel so disconnected from the act of labor because I don't physically exert myself to make a living. I guess the grass is always greener, but I wish I would've done something like that during college at least.

>>37531939
Of course

Bicycle Kicks
Elbow Planks
Leg Lifts
Situps

Bang out 3 sets of each every day and you'll literally see results in a week.

>>37531973
thanks

i fell for the "you dont have to do direct ab work" meme

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>>37531973

I dont call out really bad advice often because it's usually "i was just trolling lolol" but for the sake of OP, >>37531973 is literally the wrongest post I've ever seen. You wont see more developed abs within 7 days no matter what lifts you do - only if you lose bodyfat.

It depends on what you mean by "develop". If you mean reveal/have a six pack, no, you dont ever need to do a single ab isolation exercise. Ever. Just maintain...
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>>37531935
postan

>>37531935

2, 3, 1