Archived threads in /fit/ - Fitness - 376. page
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What routine and how long to achieve this as an intermediate goal body?
Pls no memes
Any kind of lifting - brosplit/upper,lower/fullbody/ppl + calorie deficit.
Also have above average genetics.
2 weeks lmao i bet they can't even bench 185 their first day
>>37526614
How about you focus on lifting and eating proper nutrition.
Follow that for 6-12 months and you will see the results.
/thread
>tfw you milk your loose skin for views and attention
>tfw you can win a physique competition looking like complete shit.
why is he wearing shorts this big
this is what fatties have to look forward to.
>>37525722
its a physique competition. i dont think shorts can go above the knees or something.
Is this natty? He claims so, but i'm not sure
>>37521869
His lower body looks like a tornado that went into a blender.
probably not but I don't think he's running anything insane. probably some pro hormones and some kind of cutting agent
his lowerabs and adonis belt look absolutely shit. Too bad, because aside of that, he looks great.
I have never seen a swole man with a decent head of hair.
Why is this?
>>37520656
You're not looking at enough pictures of swole men.
>>37520666
But I'm not gay
>>37520656
perhaps as a result of poor searching...
Anyone here get the shit genes in the family?
All those men get more pussy in your life combined.
kinda. my older brother is really beautiful but my younger brother is a bit iffy.
>>37519827
too bad you cannot construct a sentence to save your life
How long did it take you to hit 1/2/3/4 and
-Which programme did you use? (SS, 5x5, e.t.c)
-What did you do wrong?
-General tips
For five reps?
About 5 months.
I got 62.5kg Press, 97.5kg Bench, 132.5kg Squat, and 180kg Dead
What is 1/2/3/4? I never used any /fit/ approved routine, because my pal is fitness trainer.
>>37517514
60kg OHP
100kg Bench
140kg Squat
180kg Deadlift
cheating frauds general
>failing exams edition :)
prev >>37511256
>>37520992
What have you failed?
>>37521013
I try
>>37521019
Nothing yet.
But I'm /hella/ fucked for monday
Old one is hitting the limit.
First time posting in one of these, been bro-splitting for 10 months and am now training some strengt, any tips?
>>37519006
>brosplit 10 months
Doesn't look like you could bench a bar for reps.
You look terrible
Focus more on compound movements and less on curls
>>37519028
Yeah I know my bench sucks, I usually do 8 reps with 50 kg
cheating frauds general
>mood disorder returning edition (:
prev >>37502729
>>37511256
A gift from /vr/
>>37511280
lol
>>37511280
the original
Is this the joociest you'd let yourself get /fit/?
>shoulders
>>37508464
STOP POSTING THIS FAGGOT
HE'S NOT EVEN THAT ATTRACTIVE
New CBT. Old one is old. Mode me fit, 6'2" 185
5'9" 160lbs
Benched 185 x 4 today
>when the 5'9" manlet looks bigger than the 6'2" manlet
gonna be a good thread bros!
Can we get a wins/good feels thread going? I'll start
>meet this one girl about a year ago before I started lifting
>we talk a little and meet up a few times, but nothing becomes of it
>start lifting a little after that, been going strong for a good 10 months now
>text her a few times trying to hang out, every time get hit with an excuse
>whatever, move on
>I'm at chic fil a yesterday right after working out, wearing a cutoff tee and sporting a nice arm pump
>see her, smile, say hi and leave
>a few hours later, text from her
"hey anon, what's up, we need to hang out soon :)"
>mfw
>>37502406
You're just going to pump her and dump her right?
>graduated high school 2 years ago
>was skinny fat as fuck
>was back at hs gym today because it's godmode and free
>see some guy I hadn't seen for years
>at this point still DYEL but approaching ottermode, just finished workout so decent pump
>"daaaammmnn son, you all strong and buff and stuff now shiiit!"
>literally responded, "haha, y-you too"
first explicit mire, felt fucking great
yesterday I hit 3pl8 deadlift for reps after many months
it feels good to have some weight on the bar. It's starting to look like actual lifting slowly
/fat/ hate: life is too short edition
>>37499643
>I have fat farms
Fuck, it takes a whole farm to stay that fat.
Why do you lift?
so she will notice me instead of him
>>37495329
so there's at least one thing in life I can feel like I'm making progress in
>>37495329
Confidence and with confidence and good looks comes girls
