Archived threads in /fit/ - Fitness - 370. page
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Hey /fit/.
How are you all?
I have this really big problem. And, that problem is bad posture. I was just recently diagnosed with a Kyphotic Lordotic (pic related). I am 18 years old. My posture really looks ugly. Butt is sticking out. Chest is pressured. Arms are bending forward. Are there any simple exercises which I can do often and don't require any equipment?
Thanks. :)
what did the guy who diagnosed you say? if this was an actual diagnosis, why do you think you can fix it with "simple exercises"? some people's spines are just naturally fucked up and trying to force them into (for them) unnatural positions can do more harm than good.
Your hip flexors and psoas are tight and need to be stretched out. Your glutes and abs are weak, so strengthen them. Might want to improve your thoracic mobility as well
>>37527741
My posture was good. I fucked up it by my own by spending tons of time computers. No one warned me about my posture. It's really bad. Bad posture isn't my family heredity >>37527802
Thanks buddy. Can you post some videos or any book recommendations? I am a complete noob when it comes to fitness.
>tfw dreamt I married my sister
I'm so fucking lonely
>>37527536
hang in there anon, ive had a couple dreams in which ive fucked my mom. loneliness weighs heavy on the psyche
>tfw your gf cheats on you with your brother
I'm concidering buying another mannequin.
Have to get level 9 on bleep test for Police entry tests tomorrow.
Tried it today and got level 6. Marked out 20m and just ran back and forth with no bleeps as I can't find a reliable app.
Goodnight /k/
>>37527405
Police test are easy as fuck.
But gr8, seems those tests are working
sorry OP. Not about the bleep test, but about your life, because if being a police is your biggest opportunity, it must be pretty barren
>>37527405
If you can't even run around you are fucking pathetic
That feel when this is real.
FUCK ;_;
Kek
King of manlets checking it
>>37528039
I'm 172 cm
According to 3DMJ, this is how your nutrition is supposed to go; while on a bulk (i.e. to gain weight, both fat and lean mass).
Proteins: 0.8 to 1.2g/lb
Fats: 20-30% of your caloric intake
Carbs: The rest of your caloric intake
If I want ot bulk on 4000 kcal, this is what I get:
Proteins: 150g (600kcal)
Fats: ~112g (1000kcal)
Carbs: 600g (2400kcal)
Now for the actual question:
How the FUCK am I supposed to get 600g of carbs?And 112g of fat? Those are insane quantities holy shit.
>>37527348
jesus christ that girl is hot
>>37527348
well assuming you are around 150lbs you shouldn't bulk at 4000 you fucking MORON
>>37527370
this
i'm 5'7 and about 160 and i bulk on 3K calories, 4K would be dumb af
>>37527363
agreed, mind if i save?
Hey /fit/
Newfag on this thread. I'm 5' 7" and 80 Kg; I'm thinking on starting the P90X program.
Have any of you anons tried out this? I have seen some vids on youtube about people working out but not sure. Also, I just started to train (again) for a 21km race (not for competition)
Give me your opinions and/or advices
hf getting memed unironnically in real life for definite
Go for it.
I would recommend setting up your own program tailored for your goals but its more about consistency with working out.
Once you stick with it for a couple months and lose a bit of belly consider looking into lifting weights.
>>37527308
Yeah, you'll be fucking shredded after 90 days if you stick with it.
Is there any point to it when you're auschwitz?
autwitz make best bodies after many years of lifting and roids
assuming youre very tall
no you DIP you need CARBS to make GAINS
>>37527239
also i reverse searched that pic and found a video where she takes FIVE (5) black dicks at the same time
Currently 6'1" 200lbs and I've been this overweight for too many years, /fit/. I'm 20 and I finally have a stable job to buy my own food. What should I do to cut down to be one with my people?
>>37527157
i hate this body type, people like you are easy to put down because there is no risk of you speaking up and standing up for yourself.. in real life of course im sure ypu have a snappy response as to why your dad has been doing every physical task for you since year 5
>>37527157
Read the sticky, you pudgy, pale skinned, meatless faggot.
>>37527157
I was exactly like you but fatter (220lbs 6'1''). I counted my calories and did Insanity. 3 months, 55lbs down, and then started lifting
What t-shirt colors are you wearing to the gym? Only dark ones?
dark clothes make u look smaller
I wear metal shirts so people don't bother / fuck with me.
>>37527110
Spotted the aspie
Currently 6'5" 265lbs
Lifts: 1 2 3 4
Need to cut. Winstrol? Tren? What dosage and for how long?
Ready to turn in my natty card.
is THAT you???
>>37527065
Oh. Pic not related. I'm asking a serious question but in hindsight that picture makes it seem like I'm making a joke thread.
>>37527083
no i'm just shitposting
If I want bigger legs/thighs, what's the better body weight exercise: squats or sit ups? I've always heard that sit ups are more for the core, but it's always my legs that are sore after doing them, so I don't know.
Lol wtf
Ok i will amuse u
Squats. Also deads
i saw a guy like the dude in the pic today, asian dude
literally NO LEGS
>>37526817
Before I started lifting I ran a lot I looked like a skeleton but i had decent legs
Try running in stairs or on rocky trails it's the best for your tighs
But it's terrible for your joints
I usually eat 4 eggs 4-5 times a week
am i gonna die?
>>37526793
everything is bad for you apparently
every fuckin day my breakfast includes a big ass hot egg sandwich on 2 toasted sourdough bread slices, 3 sunnyside up eggs peppered and salted
that's all i have to say about eggs
>>37526793
/fit/ thinks they're great. /fit/'s not known to be right about many things.
![Favorite-Products-Fage-Greek-Yogurt[1].jpg](https://i.imgur.com/5SkzaPl.jpg "Favorite-Products-Fage-Greek-Yogurt[1].jpg")
>be eating pic related, tastes absolutely delicious
>halfway through, out of curiosity decide to add some cocoa powder
>end up adding too much
>absolutely_disgusting.webm
>end up adding milk, peanut butter, whey, full-fat greek yogurt and oats to it in an attempt to save it
>create an even worse abomination
>throw it up
>could've...
Comment too long. Click here to view the full text.
>buy milk to drink to please mark
>50% but whatever
>not whatever
>it's fucking disgusting
>drink 2 12oz cups cause m-muh gains
almost vomitted so i just stopped
>>37526770
How can you even like the taste of that crap, ive always thought it tastes like garbage
>>37526787
50% off i mean
Anyone else workout 5 days a week, get stronger but will never be aesthetic because we enjoy bar food and beer too much?
I got bored of progressive overload after about 4 years lifting.
Now I just maintain my current level of strength, and focus 100% on nutrition. Best I've ever looked and felt in my life.
>>37526767
what is bar food? like nachos and wings or chips and olives and stuff?
No bcause i only drink liquor and self induce vomiting when i eat beyond my planned macros lol
18yo fat anon here, where should I start?
beats me
The sticky
>>37526707
RTS
