Archived threads in /fit/ - Fitness - 363. page
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How do i get into banemode if i'm skinny fat?
>>37537103
Lift
>>37537115
DONT YOU MEAN LIFT AND DONT CUT AT ALL UNTILL YOU REACH MODERATE STRENGTH
>>37537103
SS+GOMAD
Was a skinnyfat too. Just count your calories and you will be fine.
When I work out, more often than not, I get huge anxiety, somehow I think I'm gonna have a heart attack and everything freaks me out.
I've checked my heart rate shoot up from 115 after light cardio to 145 while sitting down because I'm freaking the fuck out.
I don't feel any pain, and usually happens during work outs.
(It happens at other times like when I go grocery shopping by mysel (wtf?) or when the weather is too hot.)
What do?
I used to play football, then lifted hard af on my early 20's. Now light cardio freaks me...
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help!
This is during the workout, or just before?
I've found myself getting sorta nervous before workouts sometimes. I'm not sure why.
this happened to me.. just keep doing your own thing and realize nobody else cares what you're doing. I started doing jump rope in my back yard because i didn't want anyone seeing me running and failing at it, but then I got really good at jump rope and started doing it in front of my building, then started running and then lifting.
>tfw no female contact since december
>get tinder
>no matches
>hit 4pl8 squat yesterday
>3 matches and mired by a female friend today
I thought you guys were memeing
>/fit/ related: post squat PRs
>>37537020
>tfw no female contact since childhood
>tfw live a life of NEET solitude and be homeschooled since age 14
>tfw 20 years old
>tfw fuck off normie faggot
>tfw REEEEEEEEEEEREEEEEEEEEEEEERERERERETERERERWRWRERETWTETETETETETET
>tfw been working out with dumbells/weighted backpack
>tfw dis boi comin to...
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>>37537081
>those last two parts
>>37537158
Keep laughing jude :^)
How large would /fit/ say those biceps are when the person is 6 feet tall?
12-13 inches
maybe 15? mine are 14+ and look smaller
>>37536894
Not bigger than 15 for sure..
my guess is 14
Is this achievable natty?
yes
10 years ish
>>37536858
That's chya boi Hemingway
>>37536858
That bionic leg isn't natty. Sorry bro.
>tfw took 6 scoops of C4
>tfw feeling fucked up
>tfw chest is hurting
>tfw whole body is tingling like i have tremors
what the fucks happening
>6 scoops
your heart is going to fucking explode out of your damn chest, son
>>37536852
call 911 you dont have alot of time
>>37536852
You are transcending. Say hello to Zyzz for me swole bro!
Hey /fit/
I need examples of slim dudes who are pretty stronk
>>37536832
>sumo
>mixed grip
>strong
>>37536991
not OP but why do these two things lessen the 500+ pounds he is lifting?
>>37537015
he's memeing
Okay strange case here
~178cm, 54kg
I know right?
All my life i have been skinny as fuck. I cant gain weight. I eat 3 times a day, i bulk down lots of mass gainers and other shit but i can't gain weight, never have.
But i need too. I have a few very risky surgeries coming up and will get anesthesia a few times in a row, so i have to gain weight. Fast.
Any ideas?
>>37536775
SS + GOMAD
>>37536775
Smoke a lot of weed and pig out at buffets
Chug oil, eat nuts (no homo), sushi, add an extra meal to your day
You may not be able to get away with your weak jaw but you can reduce the effect by gaining a thick strong neck that commands respect.
A thick stump of a neck is way more important than a jawline. The jaw basically sits on top of the neck and with a thin neck it's lack of strength highlights you jaw. The thicker your neck, the more the illusion of having a stronger jaw.
Here's necktraining101 to get you guys started;
http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=2
There are tons of exercises for the neck...
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>>37536745
I'm bumpin cause interested.
Le bump and bookmarked.
>>37536745
Headbang 5x5 /thread
https://youtu.be/uBcXcfF1Wqw
Was he natty /fit/?
Of course. So were all those greek sculpture brahs too. Else how the fuck would they have known what to carve nigga?
>>37536633
steroids wernt invented until 2012 so obviously yes he is
>>37536695
>either b8 or autism
>that unfit guy who walks in and does literally 3 sets of a couple compounds with shit form then leaves
i seriously hope you guys dont do this
>>37536528
>that fit guy who walks in and spends 3-4 hours in the gym cause he has nothing else going on with his life
i seriously hope you guys dont do this and not compete
>>37536528
>that fatfuck who spends 2 hours doing isolations and machine lifts and loses motivation after a month
>>37536528
>That DYEL who's been to the gym 5 times and thinks he's /fit/ so he makes threads hating on people
https://www.youtube.com/watch?v=Ut1hQAzaGyQ
holy shit, Blaha has to have the worst genetics ever. Fucker took a legit cycle a few years ago and still looks awful ... and now he's on TRT but i bet he's using other shit ... and i remember seeing a video where he upped his dosage.
I love his advice but goddamn ... worst genetics i've seen in a long ass time.
>I love his advice
>>37536438
I miss old linkin park ...
>m-muh genetics
more likely he doesn't apply himself hard enough
i want to be like big lenny.
HGH and insulin abuse
The same way people get bicep striation at high body fat percentages. Fucking work your abs. Isolation being bad is a meme.
>>37536374
inject human growth hormones directly into your gut
would a high protein low carb low fat diet get me from 20% body fat to this?
i have good muscle mass from lifting for the past year. i just want to get derek vinyard status
>>37536347
Low carb, high fat, high protein.
Low fat diet is a fucking sin for lifting
>>37536347
just don't eat anything, and maybe exercise once a week.
thatll get you into neo nazi mode.
>>37536593
i meant to type low fat med carb high protein diet with some cardio added like 1-3 hours a week. i'm mainly trying to lean down for a police PST in july.
Okay, so it's in my body's nature to have a fucked up cardio.
I fucked it up even more by starting smoking and not doing sport for a couple years.
I've stopped smoking since October now and my cardio didn't seem to get better at all.
I run sometimes. But it bores me and I have a fucked up knee.
Anyway. What are the best methods or program to train your cardio in a certain period of time without running.
I mean I don't know if I'd call it training but I've gotten into biking both for leisure and to commute.
Honestly if you pick up a high intensity sport, I feel like you can get in some good cardio, especially if there is team training.
>>37536383
Mmmh biking has never been a "problem" for me. I mean by that that I never broke a sweat by biking and I live in a small city. The longest road I have to take is probably around 6 or 7km.
Yeah I meant something more high intensity but that I can do on my own.
I play football( or soccer idk) with friends but not often enough for my cardio to improve.
And whenever I play it, I'm fucking dead during and after the game.
>>37536446
I mean the only other thing I can think of would be jump rope. Not as easy as it looks
