Neck Trainning General /NTG/
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You may not be able to get away with your weak jaw but you can reduce the effect by gaining a thick strong neck that commands respect.
A thick stump of a neck is way more important than a jawline. The jaw basically sits on top of the neck and with a thin neck it's lack of strength highlights you jaw. The thicker your neck, the more the illusion of having a stronger jaw.
Here's necktraining101 to get you guys started;
http://www.muscleandfitness.com/workouts/workout-tips/neck-training-101?page=2
There are tons of exercises for the neck and wrestlers have the thickest necks around. A strong thick neck gives you advantage over injuries and aslo gains you a lot of respect.
Unlike the shitposting mewing meme, this isn't one. Start working on your neck today neckbeards its a revolution!
>>37536745
I'm bumpin cause interested.
Le bump and bookmarked.
>>37536745
Headbang 5x5 /thread
https://youtu.be/uBcXcfF1Wqw
>>37536745
i use a neck harness and do 3 sets of 50 with a low weight every time i work out
pretty good, ive had half an inch of neck gains so far and im looking a lot more powerful
even the tiniest bit of muscle on your neck makes you look bigger
>>37536745
You're a faggot for thinking that mewing is a meme but it's true that a thick neck gives the illusion of a squarer jaw, most of the wrestlers I know would look like they'd just escaped Auschwitz if they didn't have their thick necks
iv made a neck harness but i dont have any weights to hang off it? how much should i be using?
>>37538315
10kg at most, don't fuck up your spine
>>37539498
I can do 80kg pretty easily
>>37538315
I load up 3pl8 barbell on mine. Should be fine.
>>37536745
Elliot made a great video on isometric exercises for neck strap muscles
https://www.youtube.com/watch?v=TG_OxbwpdBo
