Archived threads in /fit/ - Fitness - 356. page
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>getting made fun of because I listen exclusively to classical & jazz during workouts
how do I not let peer pressure affect me? do I really have to listen to EDM to fit in?
>>37554197
Just be bigger then them. Once you are big everyone will follow you.
not our fault you were raised by single mother
its hers
>people actually make fun of you to your face without fear
Congratulations, you're a beta male.
Who here /above average/ deficit? -600kcal reporting in. Post your deficit. How is it treating you? Lose dat dere muscle yet?
-1000
Weight lost is good but i'm a bit scared about bouncing back, i'll have to be very careful once i'm done.
Gained some muscles, or is it they are a bit more defined since I've lost fat ? lifts however are mostly stalling.
I went from 120kg/260lbs to 80/175 in around 3 years and I cant fking wait for this journey to be over, If I don't screw up by the end of summer I should be fine at 75kg/165
>>37550958
What's your bf % now? I'm running a 750deficit atm. Seems safer than a full blown 1000
>>37551242
24 but its bs, I have love handles, gut, big legs, arm fat .. the whole package
How long will it take me to reach ottermode (im 6'4) ?
Plan on going to the gym 6 times a week and doing GOMAD aswell
>https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
I also seen a website on here a while back that showed before and after pictures of heaps of body types. You enter your height and weight and it comes up with heaps of pictures.
Also progress/routine thread
Pic related, i was going to post the other night.
>>37549816
dw brah you'll make it
pic related is me a few months ago, i used to do powerlifting and switched up my split to a bodybuilding routine. Here's what I looked like at around 165 and 6'
>>37549816
Wow kid you are skelleton king
Sincerely, i would reccomend you a 3 day routine before doing a PPL. Your body is not used to volume, so it doesn't make any sense going from 0 to 6 days of gym from night to day.
Really, go up little by little. Start with a 3Day program like Greyskull or SS
And read this whole website:
http://fitsticky.com/novice-programs/
If i had known this shit i would have saved myself months of meaningless training.
As to PPL routines, don't get me wrong, they...
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>>37549883
and here's me now, I did lose quite a bit of strength and a bit of weight after that pic cause of depression and other shit reasons. lost around 10lbs but i'm bulking so it'll come back pretty fast hopefully.
>tfw the DNP is here
excited as fuck.
>>37548000
>loading is a meme
>>37548000
enjoy ur nightsweats fatto
>>37548012
i get cold when it's less than 80F outside/inside
i'm very ready
I don't want to get cancer.
What's the best way to avoid cancer?
god that girl is ugly and only appealing to the basement dwelling NEETS that flood /r9k/
but to avoid cancer you need anti oxidants and hope for the best
>>37555394
Die from a car crash in your 20's
Don't be in the vicinity of nuclear explosions.
ITT: Fat/out of shape people giving you advice when they clearly shouldn't be
>be me, 19 years old
>Go to the gym every morning before work
>at the gym around 8 am, getting in a good chest/triceps workout
I'm not a huge guy, but I've been working out for 2 years and am proud of the muscle I put on. I feel like I know what works and what doesn't
>Doing tricep pulldowns on 90 lbs
>some fat guy waddles...
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Cont.
>goes on to stand one foot next to the machine while I get ready for my set
>catch him staring at me the entire set
>Feels like the world is watching me do my set probably because he constitutes 1/5 of the world with all his fat
>I finish and move the weight back to 30 and take a few steps back to give him room to do his set
>he motions for me to take out my earplugs, upon which he starts saying "Anon, toured...
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I had this fatty come up to me and try to give me deadlifting advice
>>37555165
how is that guy racking the weight?
Should cardio be intense for optimal health gains or is consistant moderate cardio just fine as well?
Max-effort or low-effort.
Humans were never meant to jog.
Sprinting and walking are the best forms of cardio.
>>37553034
https://en.wikipedia.org/wiki/Naturalistic_fallacy
>>37553034
This sounds troll, another opinion plz
My girlfriend says legs like pic related are disgusting
What can I do to change that and make her a /fit/ gf?
>>37552744
I'd like to know what her lower leg routine is.
^
strong adobe gains
So much Joocy
Previous thread >>37517957
>CUTE edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
...
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>>37548938
God damn, that's what Isley's pulling now? Shit, son.
>>37548974
No that was in 2015. He's stronger now.
### Le´ bulking / fat acceptance thread ###
post pics of sweet bulking gains and ask bulking questions.
I went from 160 to 180 and still gaining, pics bellow.
before
>>37545518
after
>>37545532
How much did you improve in strength?
I think you should do some isolation for your core
QTDDTOT
Old thread is nearly dead.
Are leg presses bad for knees? If so, how do I prevent knee pain when leg pressing (and squatting)?
Does people's sweat smell at the gym? I want to join a gym but like to eat garlic and onions and shit. When I work out at home it's a little strong.
Skinnyfat DYEL faggot here, i'm already going 3 times a week to the gym and i feel that i should do cardio. Will it help me with my bellyfat and gynofat or its not recommended when i'm already skinny?
Is it possible to build muscle and cut? If I eat protein after a workout and do cardio, will I build muscle and lose weight
I'm a girl who drinks 20 cups of green yea per day, ama.
Girls are terrible
Enjoy your liver failure.
>>37555029
how often you taking a piss a day?
Sup /fit/bros,
Last time I did this 4chan's servers went down or some shit because I couldn't reply to answers anymore and pages took 32 hours to load..
I'm the guy in the picture, that was 1.5 year of going to the gym. Maybe you've seen my post on Reddit.
Currently at the GFs house but she's reading a book so I am bored. Ask me anything you like
By the way, I cut the manbun. Not because of peer pressure but because I would lose hair every time I pulled the hairband out.
fa to fit?
how has your life changed
What are your lifts?
>>37553957
Looking good brah. Saw this when you posted it on reddit.
Anyone here have a girlfriend, get fit, and realize they could date someone hotter?
>be me
>now senior in college, gf junior
>will probably not stay together once I graduate
>just recently got fit last year, will be joocy next year
>already 8/10 face
>making $220k out of college doing PE
So I'm wondering if anyone else was in a circumstance where they wanted to date...
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double dosing green and drinking 10 beers a day
>>37553448
this
>maximum bulk for strength and still stay aesthetic
is basically red
i'm not a small dicked manlet so no blue/yellow
double dose green is GOAT
tfw 6'7 with 7.5inch penis no homo
red/green please.
I mean look at zayn he has never lifted anything in his life and he could get any girl he wants,
>tfw girls don't like muscles
>>37551694
Girls do like muscles. But they can easily be subsituted with a nice face, money or status.
>>37551694
For a half shitskin manlet he looks better than all of the """aryans""" here.
I wish this question was an auto-bannable offence so you tweens would all fuck off.
