Archived threads in /fit/ - Fitness - 352. page
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Avocados are terribly expensive here
Why are powerlifters so autistic?
https://www.youtube.com/watch?v=FK_LQtc0ALQ
>>37575901
>I want to squat 1000lbs and live till I'm 45 while having back and joint problems so I can prove to those bullies in highschool that I'm a man and this is what I do
Will never understand the powerlifting mentality. I think they might be more insecure than bodybuilders
some people just like lifting heavy weight
plenty of mentally ill people in bodybuilding and powerlifting
its like the people who werent good enough for real sports coping mechanism
>>37575901
Not sure OP, maybe it's the culture that attracts autists. 90% of powerlifting vids you see on YT are dubbed over with obnoxious heavy metal music, full of people who have to get angry or slapped around to do a lift and 6" ROM deadlifts.
There are some people that are chilled out about it, but it's only slightly more toxic of a culture than bodybuilding tee bee h fella.
26 years old
5'11" / 140 lbs
>hit heavy bag for 45 minutes every other day
>swim 30-45 minutes every day
>run 5 miles every day
>200-300 pushups a day
>10 minutes flutter kicks a day
don't want massive gains. just wanna be healthy.
does fit think I'm a complete faggot or am i ok?
>>37574098
Are you trying to flex everything at the same time
>>37574112
i was doing my war face but then cropped it out
yes. yes i was.
i don't know flex etiquette
>>37574098
>circumcised
go back to isreal
>drank heavily for 6 months
>liver started to hurt and swell
>No other symptoms
>only way I could relieve the pain was to drink a gallon of cold water and that would keep the pain away for a hour tops
>stopped drinking for a week
>swelling and pain gradually dissappeared
>No swelling or pain now
So when can I start drinking again?
>>37582476
Probably never
>>37582476
L O N D O N
S E 5
E
5
>>37582476
Once you start cycling on some gear. It boosts testosterone levels and helps your mental physique.
What is your heart rate right now?
http://onlineheartrate.com/
Got around 65. heard some endurance athletes can get around the 30s.
>>37579483
Yep. Buddy of mine from college whose 2 mile time was around 10:00 minutes flat showed me his RHR was 42.
For the record mine right now is 58.
55-58
I'm a mailman so walk 10+ miles daily.
71, although I do pretty much no cardio
what is the best physique for getting girls?
>>37579306
Husbando
>>37579306
Not that
everything but you
>all memes aside 5'7 is the real king of manlets
How true is this?
>>37578670
Literal 5'8.5 based master race checking in. The absolute perfect height for a man. If you want to get swole as fuck, this is the height, lads. See our current Mr. Olympia Phil Heath for a prime example. Or how about BASED gains lord Lex Fitness with his aesthetic perfection? Pic related.
Anyone taller than me is a lanklet who will never fill out their frame properly. Poor muscle insertions--too much bone, not enough meat. You'll never have the swole 3d photoshop look without pinning tons and tons...
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>>37578670
javier is not 5 foot 7
Very true but im 5'10 and still growing
Is Geralt a reachable fit goal?
>inb4 24/7 cardio
>inb4 drugs
https://www.youtube.com/watch?v=Ly69catDsU4
https://www.youtube.com/watch?v=7i23ZDoxClk
>>37575101
Yes
Not wanting to be Letho mode
baka
>>37575101
With some "Witcher mutations", sure
Alright, my dudes. This is general help for my weight loss. Yes I have read the sticky, which is why I'm making this topic.
I'm 19, 5'11, and weigh 320 lbs. I have been considering starting a Ketogenic diet to burn fat because with previous experience that appears to be the only diet to provide extraordinary results. My question is which types of weight lifting exercise should I do to burn the most amount of fat? Also, is there any diet better than a Ketogenic one I haven't heard of? So far, a Keto diet allowed me to lose 60 lbs over half a year without...
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Type of diet doesn't much matter. Eat at a calorie defecit and lose weight. If you're happy with keto, stick with it.
Lift weights to build muscle. And to avoid losing it with your fat. You don't need a special routine. Muscle repair and growth will also use calories, and therefore fat.
Don't worry about doing it fast, do it in a way that you can stick with Otherwise you'll be back in the same place next year.
>>37574435
Read the sticky again ffs
>>37574562
Cannot emphasize how important it is do it in a way you can stick out. It's a marathon, not a race. Dont go all out and burn yourself out and end up where you started with only the bitter taste of failure to show for it. Slow and steady.
How do I achieve Manute Bol mode?
>>37574063
Get testicles surgically implanted into your knees
Jesus Christ, I'd scream if I saw that thing running at me in the middle of the night.
>>37574184
>implying you'd be able to see it coming
Is he, dare I say it, the next Frank Zane?
That's fucking disgusting.
I'm hoping that is shopped.
>>37577993
That's aesthetic as fuck son
Do you still count your calories or just eat sensibly now?
>>37576267
>eat sensibly
Never learned to do this, even after losing all that weight. If I let myself eat whenever I get hungry, I will end up eating 3000-4000kcal every day.
just eat good food when I'm hungry until I'm full. and a little extra on heavy lift days.
imo counting calories makes the process too anal retentive and joyless and could lead to burnout. the goal is to stick with the healthy lifestyle for the long term
when talking about maintaining a healthy weight alone, you should get yourself off counting calories as fast as possible
the trick to achieving and maintaining fat loss is making it as passive as possible, that's the trick to making it a 'lifestyle' and not a diet.
Toronto here. this city is white minority.
people are mostly immgrants and short and skinny as fuck.
If I go to other parts of canada, people are not particularly shorter than me, but in Toronto I tower over most.
>>37572595
Ottawa here. There's a fucking retarded proportion of men in this city on juice. In the mostly white suburbs, kids start cycling in high school. Of the guys I know from this city, more have done at least a cycle than not. It's not like every guy is on, but if you take a 5 minute walk through downtown in the summer, you'll see at least one guy who's physique is questionable.
Girls don't seem to see it. They all seem to think it's all natty. Then they all get fat, because it doesn't...
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SOUTHERN CALIFORNIA everyone looks like they lift because they are all marines or dads who lift even nerdy faced tards have big arms and a nice chest/back the only people who are dyel are high schoolers and hipsters and there aren't that many of them here
Milwaukee. Almost everyone is at least overweight. Many are obese. Especially among the black and Hispanic community.
>be 5'10
>tallest you can be while still building a respectable amount of muscle, naturally
>no annoying comments about being short or tall
It feels good to be optimal. not 5'5 guy with gigantic muscles that make him look like a dwarf from some fantasy, and not 6'3 where it's impossible to do anything other than lean-mode without taking loads of drugs like a pathetic pussy retard
just having fun here by the way
>>37570807
>optimal
>not 6'0 or 6'1
>>37570829
daily reminder
don't make me rough you up, skeletor :^)
>>37570829
I'm 6'0 and noticed most guys with good proportions and insertions are 5'9-5'10.
You guys don't seriously skip cardio do you? It's a meme right?
>>37569831
I try not to skip it but I just hate doing it. I like to consider my job (construction) my cardio.
Also everything here is a meme
I don't because I love it. But I probably should, I'm way too thin.
>>37569831
Considering I want to live a long life and prevent heart disease, which is in my family history, I do cardio religiously. Key is to switch it up from time to time, dont just run on a treadmill, jump rope, boulder as fast as you can, swim (but not the day before your doing shoulder exercises), kayak, go outside and enjoy your cardio. Literally anything can be turned into cardio
