grow a beard
or lose weight

>>37582427
you are fat and delusional, start lifting and better your life

>>37582427
Mewing. Not even joking

Are noses a deal breaker for anyone else here?

I'm not even picky when it comes to women, just something about bad/ugly noses.

As long as you give me some of your milk to wash it down you cow ;)

>mind if I dickhammer that into your shitbox?

Found it...i think i am in love ....
https://www.youtube.com/watch?v=7xMXNIK0w78

>>37573921
P E A R

Dem high test hips
Face looks like a dude though

I'm on starting strength, but I can't find the answer to this anywhere in the book so:

When on SS, do you increase the weight if you just barely got 5 reps for all your three sets (i.e. you were slow and about to blow your ears/asshole out)? What if you get all your reps but your form fucks up (e.g. one or two of your squat reps basically become Good Mornings)?

>>37573053
IIRC if it becomes impossible to reach 5 reps/ have proper form you either deload or change to another program

>>37572489
cutting without lifting is a one way ticket to auswitzch mode

how many calories you burn during cardio depends on height and bodyweight

How many calories does boiled chicken breast have? And grilled?

Because being fat is shameful.

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when your chin hangs over the pizza box

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Todays conditioning work consisted of the following.

50 straight bar dips

50 single leg elevated squats

50 chin-ups

>>37572178
>choosing to have tiny atrophied chicken legs

No thank you.

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>>37573418

>>37565635
>white rice
lol enjoy your diabetes
cream of wheat masterrace here

Sub that white guilt for brown and we'll talk.

Potatoes >white or shit rice

>>37575831
You are more pathetic than a dying doggie

>>37575869
How so senpai?

Fuck fuck pls help what do I do? I'm stressing. Just forget the $150 and learn my lesson? Are all martial arts gym this douche? I just wanted to learn a martial art for fun and health.

>>37575295
http://www.wikihow.com/Get-Over-an-Anime-Addiction

>>37575295
Consider suicide.

>>37575295
Watching anime is ok i guess
But listening to anime music? How can anyone stand that garbage

What is wrong with you faggot

>schizo
Homeless dude, spends 8-10 hours in the gym at a time doing some machine shit and occasional cardio. Paces across the building and has disjointed conversations with desk staff. Alternates between mostly normal broscience and saying shit like "My dead mom talks to me through supermarket signs"

>>37575219
Two numbers
>7
>11

>Flexing asian guy
Power-fat bulky asian manlet (roughly 5'5, 200lbs, 25%bf) who wears DYE and body-engineers stringers while shamelessly flexing in the middle of the busy gym despite no visible aesthetics besides his size. I mean full on bodybuilding posing routines, pulling 'currently shitting myself' faces etc. He is utterly shameless and beyond judgement.

He is my hero desu.

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So a few days later. We end up driving past the guy and I get a good look at him. He's some fat older guy, a Manlet, no taller than 5'10. Gave me and my girlfriend a "fuck you" look. Then again today. As we were pulling out of the garage to go for dinner, he and his wife were standing at their front door and literally gave us tough guy stares from the moment we pulled out till we left the complex. And when I say tough guy stares, I mean that fat bloke was looking like he wanted to strangle me. Fortunately for me, I've been doing BJJ for over a year now,...
Comment too long. Click here to view the full text.

>>37574593
just putting this out there, op. maybe you're a transsexual. it's a possibility. you sure do whine like somebody who's conflicted by their gender disparity between their desired gender and the one expressed by their body.

Intimidate and cuck the shit out of him, if he confronts you. Humiliate him in front of his wife and kid, preferably. But only if he confronts you.

>>37572377
yes they can

>>37572377
anything is possible

there's a nigger in the white house for christ's sake

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I mean, it's a turn off-- there's no getting around that. Rarely is it a deal-breaker.

If you have other things going for yourself, of course you can attract girls, fitness is one of those things.

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>>37582379
Sure, just follow me to the gym showers cutie.

>oh wow, you're looking really cute today haha...
>are you sure you're interested in girls?
>maybe we could t-teach each-other a few things...?

>>37582405

I used to love that fucker's traps but now I'm more into po-ju's boyish ones. Have I gone too far?

>She told me I'm unexpectedly good at sex
You handed us the punchline without even realizing it

>>37577860

What do you mean senpai?

Ask for consent before doing anything. Women like to constantly reassure you that they're enjoying themselves.

Song gets me super pumped, considering I started to lift because I was bullied in high school in the deep south for being a fat faggot.

Now I'm a less fat faggot.

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I love that song, fuck off faggot OP

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>>37577267
Why would they play something that's not upbeat; isn't that like exactly the opposite of the purpose of having music at a gym?
https://www.youtube.com/watch?v=7ZyMEy64zS4