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Harambe The Gorilla
/fraud/ general 2016-06-12 11:18:48 Post No.37528440
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/fraud/ general Harambe The Gorilla 2016-06-12 11:18:48 Post No. 37528440 [Report] [View thread]

Steroids general

Will FL reach wizard status or will this be his lucky shot?

Previous
>>37520992

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Anonymous 2016-06-12 11:22:32 Post No.37528452
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Anonymous 2016-06-12 11:22:32 Post No.37528452 [Report]

>>37528440
so chewing gum while on test. any noticeable benefits?

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Anonymous 2016-06-12 11:25:03 Post No.37528463
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Anonymous 2016-06-12 11:25:03 Post No.37528463 [Report]

>>37528452
Fresh breath

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Anonymous 2016-06-12 11:27:07 Post No.37528476
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Anonymous 2016-06-12 11:27:07 Post No.37528476 [Report]

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in for black angels

Anonymous
2016-06-12 10:02:45 Post No.37527995
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Anonymous 2016-06-12 10:02:45 Post No. 37527995 [Report] [View thread]

Fit Pet Thread?

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Anonymous 2016-06-12 10:13:02 Post No.37528041
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Anonymous 2016-06-12 10:13:02 Post No.37528041 [Report]

>>37527995
>when you're so alpha your pursedog is a pittbull

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Anonymous 2016-06-12 10:18:07 Post No.37528065
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Anonymous 2016-06-12 10:18:07 Post No.37528065 [Report]

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Ran over by a cyclistfag last November.

RIP Royce

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Anonymous 2016-06-12 10:21:24 Post No.37528083
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>>37527995

Anonymous
QTDDTOT 2016-06-12 04:25:15 Post No.37525820
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QTDDTOT Anonymous 2016-06-12 04:25:15 Post No. 37525820 [Report] [View thread]

When shiukd I switch off a full body routine? Pic related. And what should I swap to.

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Anonymous 2016-06-12 04:30:29 Post No.37525847
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Anonymous 2016-06-12 04:30:29 Post No.37525847 [Report]

>>37525820
When you can no longer progress, and deloads wont help.

P/P/L for aesthetics.
I do tm inspired with volume and intensity days

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Anonymous 2016-06-12 05:27:13 Post No.37526254
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Anonymous 2016-06-12 05:27:13 Post No.37526254 [Report]

Is it possible to make you body more efficient at absorbing/using/storing calories? Can you TDEE change over time by chronically consuming say, 50 calories below your current TDEE.

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Anonymous 2016-06-12 05:30:53 Post No.37526286
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Anonymous 2016-06-12 05:30:53 Post No.37526286 [Report]

>>37526254
>Is it possible to make you body more efficient at absorbing/using/storing calories?

thats what happens when you diet retard

Anonymous
FPS 2016-06-12 04:03:38 Post No.37525689
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FPS Anonymous 2016-06-12 04:03:38 Post No. 37525689 [Report] [View thread]

Fat people stories thread

>at gym
>doing curls
>see new fatty
>good for him
>he goes to the hex bar
>loads it less than 1pl8
>steps inside and lifts it his legs as far as he can
>starts farmer walking
>okay.jpg
>does a few laps meandering through equipment
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Anonymous 2016-06-12 04:06:04 Post No.37525705
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>>37525689

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Anonymous 2016-06-12 04:07:45 Post No.37525713
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Anonymous 2016-06-12 04:08:39 Post No.37525718
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Anonymous 2016-06-12 04:08:39 Post No.37525718 [Report]

>>37525705
GET YOUR GENETICS OUT OF MY FRIDGE

Anonymous
2016-06-11 17:40:28 Post No.37519777
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Anonymous 2016-06-11 17:40:28 Post No. 37519777 [Report] [View thread]

Who do you lift for /fit/?

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Anonymous 2016-06-11 18:01:52 Post No.37520007
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Anonymous 2016-06-11 18:01:52 Post No.37520007 [Report]

Rippletits, Scooby, and Zyzz who the fuck else?

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Anonymous 2016-06-11 18:02:31 Post No.37520016
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Anonymous 2016-06-11 18:02:31 Post No.37520016 [Report]

>>37519777
Her, of course.

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Anonymous 2016-06-11 18:02:58 Post No.37520025
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trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-06-11 14:35:15 Post No.37517957
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/routine general/ trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-11 14:35:15 Post No. 37517957 [Report] [View thread]

Previous thread >>37482850

>chinese sekrits edition

Check out our new sticky!
>http://fitsticky.com/

>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/

>Intermediate Programs
http://fitsticky.com/intermediate-programs/

>How to perform the Main Lifts
...
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Anonymous 2016-06-11 14:37:19 Post No.37517971
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Anonymous 2016-06-11 14:37:19 Post No.37517971 [Report]

Farmer walks yes/no?

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Anonymous 2016-06-11 14:37:23 Post No.37517973
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Anonymous 2016-06-11 14:37:23 Post No.37517973 [Report]

My gym has a shit bar for chinups (it's designed for pullups so it twists your wrists)

Could I just do my sets of chinups later in the day at home?

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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-11 14:39:21 Post No.37517990
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-06-11 14:39:21 Post No.37517990 [Report]

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>>37517973

You can just do pullups. Pretty much the same shit.

Or yeah just do it home, doesn't matter.

>>37517971

Yes.

Anonymous
2016-06-11 11:04:35 Post No.37516678
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Anonymous 2016-06-11 11:04:35 Post No. 37516678 [Report] [View thread]

MIRIN GENERAL

Times you first got mired?
Times you made girls spill spaghetti?
Times your cousin complimented you and you got wrong signals because your autistic?

UNCONVENTIONAL QT GIRLFRIEND EDITION

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Anonymous 2016-06-11 11:22:25 Post No.37516764
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>>37516678
i'd make her choke on my cock.

i still look like dyel shit, but most women who've seen me naked loved it and complimented it.

i'm still skinnyfat but tis getting better over the time, i think women like my body mostly because i'm tall, so i dont look disgusting even if i have a bit of fat.

but i still dont like it so i'm gonna change it.

anyway i like thos threads, its a motivation to know that one day, i'll be the one writing here.

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Anonymous 2016-06-11 11:33:02 Post No.37516805
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Anonymous 2016-06-11 11:33:02 Post No.37516805 [Report]

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> be walking through street 6ft 87kg lifting 5 years
> qt petite blonde girl smiles at me
> flex and walk past ignoring her
> flex my neck looking away like a swan or horse
> havnt had a girlfriend in 6 years

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Anonymous 2016-06-11 11:38:20 Post No.37516828
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Anonymous 2016-06-11 11:38:20 Post No.37516828 [Report]

I'm a DYEL poorfag with meh build, a good frame, average height and a 8.5/10 face for my area. also /fa/ af

I get a lot of smiles and looks. It's not uncommon to get fuckeyes from 7+/10s. I've noticed that wearing glasses is a huge negative. I only get 1/4th of the attention I get when I wear contacts.

Shame I'm a NEET Autist :^)

Anonymous
2016-06-10 20:33:57 Post No.37511430
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Anonymous 2016-06-10 20:33:57 Post No. 37511430 [Report] [View thread]

/FIT GRILLS PLEASE

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Anonymous 2016-06-10 20:38:53 Post No.37511489
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Anonymous 2016-06-10 21:58:29 Post No.37512299
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Anonymous 2016-06-10 21:58:29 Post No.37512299 [Report]

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Anonymous 2016-06-10 22:25:42 Post No.37512596
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>>37511489
Who is this semen demon?

Anonymous
2016-06-10 05:01:18 Post No.37503494
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Anonymous 2016-06-10 05:01:18 Post No. 37503494 [Report] [View thread]

What're your animated body goals

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Anonymous 2016-06-10 05:04:15 Post No.37503520
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Anonymous 2016-06-10 05:04:15 Post No.37503520 [Report]

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ʕ·ᴥ· ʔ

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Anonymous 2016-06-10 05:04:47 Post No.37503524
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Anonymous 2016-06-10 05:05:39 Post No.37503534
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Anonymous
2016-06-09 21:58:54 Post No.37499319
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Anonymous 2016-06-09 21:58:54 Post No. 37499319 [Report] [View thread]

Well fuck, and I thought I was lifting.

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Anonymous 2016-06-09 22:04:05 Post No.37499391
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Anonymous 2016-06-09 22:04:05 Post No.37499391 [Report]

Post stats in Queen weights

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Anonymous 2016-06-09 22:11:23 Post No.37499470
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Anonymous 2016-06-09 22:11:23 Post No.37499470 [Report]

>>37499319
how long have you been at it? these things take time you know

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Anonymous 2016-06-09 22:12:25 Post No.37499486
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Anonymous 2016-06-09 22:12:25 Post No.37499486 [Report]

Statss

Anonymous
2016-06-17 12:25:07 Post No.37588478
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Anonymous 2016-06-17 12:25:07 Post No. 37588478 [Report] [View thread]

Things Fat Powerlifters Say:

>You need 1g protein/lb of bodyweight to properly recover.

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Anonymous 2016-06-17 12:30:21 Post No.37588508
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>>37588478
>I'm a powerlifter, I'm powerful!

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Anonymous 2016-06-17 12:30:24 Post No.37588509
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>>37588478
You sound jelly as fuck. Eddie Hall is a beast.

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Anonymous 2016-06-17 12:33:36 Post No.37588535
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Anonymous 2016-06-17 12:33:36 Post No.37588535 [Report]

>>37588478
>there is no need to do laterals, pressing does that

Anonymous
2016-06-17 06:43:53 Post No.37586620
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Anonymous 2016-06-17 06:43:53 Post No. 37586620 [Report] [View thread]

Is this the perfect physique for fucking girls?

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Anonymous 2016-06-17 06:49:35 Post No.37586646
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Anonymous 2016-06-17 06:49:35 Post No.37586646 [Report]

>>37586620
Is he wearing jean shorts?

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Anonymous 2016-06-17 06:50:21 Post No.37586655
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Anonymous 2016-06-17 06:50:21 Post No.37586655 [Report]

>>37586620

for girls, it could be a bit smaller.

but if you aren't a beta faggot bitch then you should prefer looking like that than being smaller.

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Anonymous 2016-06-17 06:59:09 Post No.37586731
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Anonymous 2016-06-17 06:59:09 Post No.37586731 [Report]

>>37586655

He ain't big, his arms are barely above 15 inches. It's all light nad angles, he said it himself.
Great genetics tho, he'll be the most aesthetic guy ever when he hops on gear.

Anonymous
2016-06-17 03:35:46 Post No.37585168
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Anonymous 2016-06-17 03:35:46 Post No. 37585168 [Report] [View thread]

So you can choose any trainer in the world to coach you for 1 year. They'll train you seriously with patience even though you're completely athletically inept.

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Anonymous 2016-06-17 03:40:17 Post No.37585207
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Anonymous 2016-06-17 03:40:17 Post No.37585207 [Report]

Teddy atlas no doubt

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Anonymous 2016-06-17 03:41:05 Post No.37585220
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Anonymous 2016-06-17 03:41:05 Post No.37585220 [Report]

>>37585168
will they give me roids and recommended dosages?

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Anonymous 2016-06-17 03:42:19 Post No.37585240
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Anonymous 2016-06-17 03:42:19 Post No.37585240 [Report]

>>37585220

Depends on the coach meng

broseph (ID: !!V4oj+sXKUBv)
2016-06-17 03:25:13 Post No.37585050
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broseph (ID: !!V4oj+sXKUBv) 2016-06-17 03:25:13 Post No. 37585050 [Report] [View thread]

ITT: ask broseph anything.

Yes, I'm quite aware I'm cute and that I have a nice bathroom edition.

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Anonymous 2016-06-17 03:28:52 Post No.37585090
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Anonymous 2016-06-17 03:28:52 Post No.37585090 [Report]

Have you poopeed on a peepee b4??!?

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broseph (ID: !!V4oj+sXKUBv) 2016-06-17 03:31:13 Post No.37585115
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broseph (ID: !!V4oj+sXKUBv) 2016-06-17 03:31:13 Post No.37585115 [Report]

>>37585090

No, I always douche myself out until I'm clean as a whistle.

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Anonymous 2016-06-17 03:31:45 Post No.37585119
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Anonymous 2016-06-17 03:31:45 Post No.37585119 [Report]

>>37585050

how rich is your dad?

Anonymous
/plg/ 2016-06-17 01:34:00 Post No.37583939
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/plg/ Anonymous 2016-06-17 01:34:00 Post No. 37583939 [Report] [View thread]

Powerlifting general
http://sketchtoy.com/67151153

>suicide watch edition

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Anonymous 2016-06-17 01:37:34 Post No.37583985
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No gain, no pain

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Anonymous 2016-06-17 01:38:34 Post No.37583998
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>>37583769
Cheers

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Anonymous 2016-06-17 01:39:30 Post No.37584007
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Anonymous 2016-06-17 01:39:30 Post No.37584007 [Report]

https://youtu.be/p0fGljG79fM
Can I get a form check on my low bar, I had been doing high bar because I didn't know the difference. I do 175 high bar (I'm on ss) but this is 135lbs