Archived threads in /fit/ - Fitness - 346. page
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A tribute to the king of exercises
What do you squat
What do you weigh
What program are you on
220/485
248
Dietmar/Norwegian high frequency program
OUT OF MY WAY TWINKS
REAL MAN COMING THROUGH
200kg/440lb beltless highbar squat, could've been deeper but whatever.
>>37573694
Looks p good dude
Mirin thiccness
>>37573668
forgot rest of stats
What do you squat
low 500s by now probably with a belt, highbar.
>What do you weigh
270-280
>What program are you on
Norwegian 5 day powerlifting program
Daily reminder that need at least two of the four 6's to attract a female and lifting can only get you one of them.
>6 feet
>6 inches
>6 pack
>6 figures
>>37593998
wow i have 2 by default why no gf
>>37593998
Lmao ez 3/4 6 pack is on its way once don arrives
>>37594062
Dnp*
/plg/ powerlifting general
>does this world champion upset you edition
Sean confirmed for Hancott.
Point and laugh at the hurt spoiled child.
Why does he have such an awful haircut though
>buttblasted weak dyels who don't even belong on /plg/
Is raw dogging worth the risk of pregnancy? if I did raw dog my GF, I would still pull out when I'm about to nut.
Get her on the pill or something fuck sake man. My gf is on the pill and I nut inside her all the time!
Never used condoms, always been able to contol myself and pretty much cum on command.
I say do it but be extremely careful and listen to your feelings.
Good luck bro
no, two people I know got pregnant within two years doing this
left or right?
A dead guy can't get laid.
They're both scrawny dudes who need haircuts.
Dude it depends on a lot of factor...I really get sick of what /fit/ has because you guys think that picking up weights and getting swole / ottermode instantly means you won't be autistic. Girls are going to notice that you look good, but they won't jump out of the bushes and try to sit on your face. It comes down to your charisma, confidence, aptitudes, and ability to talk to women. There are little chubby dudes with glasses banging solid 9 / 10s on the reg because they can talk to girls and have a sense of...
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>>37590641
>It comes down to your charisma, confidence, aptitudes, and ability to talk to women
all of which get amplified to the next level when you're swole / ottermode autismo
>the argument
Started off with me saying its bad to have a society so far away from the starter structure of a basic society because we'll be fucked at any hint of catastrophe. So we should have women that arent too far detatched from doing womanly things just like we should have everyone not too far detatched from being able to spell their names. Then it got into the blacks and her saying they are only in their situation because of white people and I said everything you see is literally a first hand example of organic dominance we are...
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>>37589907
>Then it got into the blacks and her saying they are only in their situation because of white people and I said everything you see is literally a first hand example of organic dominance we are not nearly as aware of it as we think and that groups of people behave like bacteria
you talk like a fag, and your shit is all fucked up
i can see why she walked out, you are an ass friend
>>37589907
>>>/pol/
No you're not wrong but don't pour your power level onto people like that, especially you're girlfriend you gotta build up to it
I speak alt right let me translate
>OP: cuck cuck cuck cuck cuck
>His gf: I want a man who shaves his neckbeard bye
Ill start. Rate me and what should i improve?
Your tan and attire. Decent build muh nuvvah. Traps need work.
You look good man
Need to see face for accurate rating
>>37581934
8/10
just shred a little more brah (or it could just be lighting)
LADS
A
D
S
average basic bitch dressing up her thighs, what's are you trying to tell me bro
>>37594870
Noice
But where's the excersise in the post?
I'm all up for this hot stuff but this is /fit/ not /b/
Nice
Summer is here so did you achieve your summer body? Ready to show it off at the beach/pool?
Yes and I already had the chance to show it off in Croatia. August will be Spain and Portugal's turn.
>>37592364
Is he natty?
>tfw cut to single digit bodyfat
>tfw you realize you still need gyno surgery
next summer it is
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean...
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There's what I assume is an OWL station at my gym of basically a long bowling alley with a squat rack on it and all I ever see people doing there is squats and deadlifts with coloured plates
What's the difference between Olympic weight lifting and weight lifting? Why are these guys using fancy station with fancy coloured weights instead of lifting regular plates like everyone else?
>>37590620
Weightlifting is the sport that involves competing on the Snatch and Clean & Jerk. Just like Powerlifting is the sport that involves competing in the Squat, Bench, and Deadlift.
Saying "Olympic" before WL is simply to help people who don't know much about it to identify what it is, as many people say they are doing "weight lifting" which is simply working out in the gym with regular weight training, not the actual sport.
Coloured weights are simply for ease of identifiability,...
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What do you cunts do about your callouses, do you guys cut them?
>>37589077
youtube Rippetoe grip
/thread
>>37589085
I get them from weighted pull-ups, dawg. I have yet to find a special tie grib that will keep my hand fresh while doing 20-25kg weighted.
They sort of fucking hurt too.
>>37589077
does any one actually care about this? i have pretty noticeable callouses, but nobody has commented on them yet
how long have you been lifting?
>>37588366
is that what all swedish men look like
>>37588373
No it's an ugly chick from finland i think
About 3 days
>The FDA has just approved an obesity treatment called AspireAssist, which is basically a surgically attached drain that allows obese people, through a process called “aspiration,” to evacuate some of the food in their stomachs into a toilet through a tube before it can be absorbed by the body.
>According to a video explaining how AspireAssist works, users simply have to turn a lever placed on their abdomen and voilà, their stomach contents “begin to empty into the toilet.” This draining process can be repeated...
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>>37586991
Do i have to turn in my natty card?
So its like puking except through a tube? I would do it, tbqh. Help regulate my intake. Drain my fatty cheat meals and only digest my high nutrition meals. Whats to hate tbqh?
>>37587019
Nothing but the hate and envy of nattys who will cry foul while we eat whatever we want
Also requesting transformation pic of guy who went from skinny to tan chad athletic mode - very vague details sorry
>>37580584
>From fuckboy to roiding douche with shitty tattoo
Not sure which one is worse tbqh
>>37580621
some one sounds jelly
>>37580584
Seriously, why almost all guy who change drastically look like douchebags?
Previous thread >>37548938
>no tears now only dreams edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips (Rep Ranges, Volume, Frequency, etc)
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
...
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>>37564859
Someone posted this routine a while back, is this a good minimalist routine?
Deadlift 3x5
Bench 5x8
Overhead 5x8
Pendlay 5x8
MxWxF
Everyfuckingday
>>37564924
Waste of time
http://fitsticky.com/starting-strength/
http://fitsticky.com/novice-programs/
