Archived threads in /fit/ - Fitness - 340. page
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![136_Conor_McGregor.0.0.0[1].jpg](https://i.imgur.com/Rrwj8h5.jpg "136_Conor_McGregor.0.0.0[1].jpg")
>tfw this DYEL hungry skeleton body would wreck any of you in less than 10 seconds. Probably more like 3 seconds for most of you.
McGregor is the shit.
>implying I want to fight
>>37622833
>2016
>fighting
Pick one.
>>37622833
Lifters vs fighters Broscience onYT you're welcome
What is the worst thing you've eaten for your life.
Calories? 11 packets of Tim tams in one sitting, over like...an hour. This isn't including the 10L of Pepsi, the cake, the 3 chick fajitas, and so on.
As for tasting worst? Unflavoured whey concentrate mixed with Powerade.
>>37622795
pussy
Vegebles
Hi fit im about to go on a shipping cruise for 6 months. Does anyone here work as seafarers or have acquaitances in this domain ? Im afraid ill lose all my gains there..
U tryna escape China or something
The container has enough room for maybe a squat rack and a cable machine or dumbbell set, as long as there arent too many others with you
>>37622718
learn to do calisthenics
>>37622728
Im from romania and the wages in our contry are shit , i try to build my way up to captain status to earn something like 10-11k euros/month.
I fucked up /fit/
I'm an actor and I auditioned for a secondary role in an upcoming TV series, they loved my performance but told me that for the role I needed to get fit, it's some superhero shit so yeah, they expect that "marvel" look.
I was pretty desperate and said yes without giving it a second tought. They already gave me some payment in advance and I commited to getting in shape in about six months, a year tops. I'm young and I'm naturally strong, so I'm not completly hopeless, but, I've never had the discipline to work out...
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>>37621842
You're an actor. Do what the other actors do and get a trainer and take steroids
you absolutely need to start weightlifting regularly ASAP. boxing/MMA will do very little for your physique in 6 months
Post body
If you have >14% bf cut to 10 then clean bulk, otherwise just clean bulk and try to stay around 12% bf.
Read sticky
Find a popular beginner weight lifting routine and stick with it for at least a year until you hit intermediate level
how do you put your protein on the table?
Does it help or hinder your gainz?
>medical laboratory scientist
>free weight training room at medical center helps gainz
High school science teacher in a small town. I just show up at the school at about 6:30 and it gives me a solid hour at least in the gym all to myself.
I work at a gym and get free membership (I don't lift)
>>37618022
truly you are the most /fit/ of all
If scientists managed to bring back neanderthals, would you marry one in order to have strong high test offspring?
Why not just fuck a gorilla at that point
>>37617131
Why not fuck a gorilla now
no modern humans are larger and stronger.
you know the drill faggots
last 2 digits is the number of push ups you do
3 digits for hero mode
already done 100 and 100 crunches + ran a euro mile
it's supposed to be my rest day but whatever, i'm cutting
rollan
reroll
>going after girls who are under 5'9
please tell me you dont do this. do you actually want your sons to be manlets???
You can sense the black shirt guy's fear.
>>37610185
used to date a 6'0 chick when i was younger
i'm a turbo 5'8 manlet
legs for years brehs
How tall is she?
Any /fit/ brahs boulder? Just did my first V6 last night. Vid related
https://youtu.be/Sbn1dxJXN3c
Went once. Forearms were sore for a week. Thanks to being a tall lanky mother fucker, I out climbed the very experienced manlet that thought he was the shit at climbing rock.
Also, it's extremely frustrating that the rocks I went to, had similar colors next to each other. I think my eye sight is good, but I remember grabbing dark green or brown and getting criticized for cheating
Big climber here, currently up to 5.13. Livin the dream in Colorado.
What's one exercise you guys hate?
For me it would have to be OHP, been on SS for 6 months and i only got 55kg x5. It's always such a struggle, and an hour or two later my shoulders feel weak and like they are out of fuel. They feel incredibly tired even though i eat and drink a shake.
Next day they are completely fine.
https://www.youtube.com/watch?v=KesQVGoYLso
Rear elevated lunges. I'm always breathing insanely hard after, like my lunges feel like they are gonna explode after, and that's only with 160lb's.
Yet I can squat 300ish pounds for a much larger ROM for just as many reps and not be breathing anywhere as hard.
>>37624901
My form is correct. My shoulders still feel tired and weak as fuck after my workout until the rest of the night (i work out at 8pm). And my left is a lot worse so i assume maybe it needs to be stretched.
Might start using 20kg for 1-2 weeks and then back to the full weight and see how it goes.
Facial gains thread
Wheres your after photo?
>>37620817
Unfuckable nerd to escort twink
He still has those cuck-eyes, lack of brow ridge. Sad!
Anyone quit watching pornography?
>I quit watching porn about 2 months ago.
>there was a time I could never imagine quitting
>Now I can never imagine returning to it.
Some benefits I think I received:
>Never miss workouts any more, due to more time from not jerking off and getting tired and lazy
>Women look different now, more like people (i jest)
>erections harder than ever...
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Holy shit fuck off. This was interesting the first two times but I don't care about your newfound superpowers fuckface
>>37620301
>falling for pornographic jew
Soo how the fuck am I supposed to stop getting high and then watching deepthroat pov 360 VR porn and using olive oil as lube?
Its literally better than anything I have ever experienced, theres no way I can stop.
I fucked up
I got in a fight with this guy who is 5 inches taller than me, stronger than me and also do MMA
Please help me
I'm pissing my pants, what should I do?, What kind of training should I do?
>The guy is not in town but he's comming like in 30 days to kill me
>>37618057
Drop out and get your GED instead
>>37618057
become a duelist
A) fight smart and dirty. Penny rolls, pepper spray him...
B) manlet up and tell him you are a beta.
Basic push/pull routine?
>tfw no spindly spider leg gf to gallop across fields with
Is that a shop
>Basic push/pull routine
Push
Pull
Rest
Push
Pull
Rest
Rest
Aside from lifting and getting /fit/, what can I do to be an Alpha male?
Talk calmly, slow and with purpose. No small talk.
Proper posture. Stand tall, head and shoulders back
No faggy feminine music. Only metal, classic rock and underground rap.
>>37617203
All popular music is for fags though.
this is an excellent place to ask this question isn't it
if this thread is what your mission of becoming alpha has come down to you should kill yourself immidiately
