Archived threads in /fit/ - Fitness - 339. page
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To be quite honest, I'm running off of pure self hatred desu.
>>37618364
>I'm running off of pure self hatred
same
>>37618377
>>37618364
no you're not; you're just edgelords fishing for validation
>>37618389
t. guy with no motivation
its okay brah, you can do it : ^ )
The sticky says it is but pro bodybuilders like Branch Warren swear by it. Martin Berkhan of LeanGains also stresses that exercise in a fasted state forces your body to burn more fat as fuel. Perhaps this engenders a broader discussion--is the sticky just a meme?
>>37630715
does that girl have a nutsack?
>>37630715
Yes it's a meme. So is IF, paleo, veganism, muscle confusion, anabolic window and even protein shakes.
>inb4 one of the above isn't a meme because I personally fell for it
It's not that complicated, just fucking do a non-retarder routine, don't eat like a retard, and you'll be grand.
>>37630715
The sticky isnt infallible.
The thing about dieting before lifting is plain retarded, and this is stupid too.
Now pretty much all aerobic cardio burns pretty much only fat as fuel. The exception is walking, which is something that is more effective in a "fasted" (truly a catabolic) state.
Aerobic cardio increases cortisol, and fucks with gene expression to impede muscle growth and retain fat reserves, the exception is walking.
https://www.t-nation.com/training/the-best-damn-cardio-article-period
Anaerobic...
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Serious question. Is it possible for an Asian to achieve bear mode? Pic related is the closest I've seen.
>>37626192
>what are sumo wrestlers
>>37626202
Bear mode and sumo mode are two very different physiques
>>37626456
yeah so is a big black dick and a big white dick, but they're both big dicks.
How does /fit/ prefer their egg?
fucking 2 masterrace
>>37625655
over easy, none of this boiled egg shit.
>>37625655
I'm an eight guy as I typically eat them as a snack and don't want to get yolk everywhere
I'm losing weight but they won't go away? Do I just have to keep losing or is it permanent??
Can I suck them?
sorry for bad news bro..
>>37623313
It's gyno. It won't go away on its own. There are treatment options.
>that joyful old guy who enjoys working out
the big fat strong guy who offers you a spot everytime youre benching
>>37615428
that short little balding middle aged guy who is strong as hell and sounds like he's from Romania or something
People who don't make any sort of small talk with me and only go to get their workout done
Vault boy edition.
So long as I reach my weekly deficit, do "cheat" days (terrible name I know) matter at all? Simply a day where I eat slightly above maintenance. Also not entirely made up of junk food.
Can I just swim if my goal is to just look good in clothes and not be a fat ass? Or skinny fat? Diet in order and all
>>37610500
yes, if you cut properly
not sure about muscle gains, but swimming is good cardio
>>37609604
I don't understand the question.
Why are Eastern Europeans so strong compared to their Western counterparts?
They're the only ones who can put up a fight against a nigger.
>>37630281
Despite living under one of the most oppressive leftist powers in human history, it ended up saving them from CULTURAL marxism
>>37630281
Because we are european niggers.
>>37630281
Is that Alex Jones?
Is 1-2 beers a night okay?
>>37629743
I did it when I was bulking and it didn't seem to affect my progress at all. Assuming you're an average 170-something guy with decent tolerance that level of drinking is really just a carb source, nothing serious enough to affect progress or be considered a substance problem.
>>37629775
Nah I'm only 20
150 calories in a beer, no other macro/micro nutrients. IIFYM.
ITT: We post what we train in.
Pic related
>>37620618
except with a little more gold
Idk about you guys but these ones are top tier
>very good ventilation
>nice cushioning
>very nice when doing squats/lunges
Can /fit/izens hold their own in a fight?
>what's your age, height and weight?
>what martial art or any sport do you practice?
>have you ever been outnumbered in a fight?
>ever fought someone much heavier than you (30lbs + difference)
>have you ever whiteknighted (ie fought to defend a cumdumpster or some other weakling?)
>what was the most painful technique/method...
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>>37628415
Does sucking dick count as a technique?
Its one of these threads again,everyone is going to start spreading their bullshit in a matter of seconds.
Here we go.
I have a knife on me at all times so yes...why spend fucking years mastering some martial art when you will still get taken down in a couple seconds from a key chain sized pepper spray
How long do you guys spend in the gym? 30 minutes? An hour?
anywhere from an hour ti 1.5 hours
as long as it takes!
depends on the day famalam
and whether some cunt isnt hogging the squat rack
http://powerliftinggeneral.com/
>Mike T edition
Why ur back looks shit
http://sketchtoy.com/67164231
Clarence for just try harder
>>37624993
whats the lift called where they lift it off the ground like a deadlift, then shoulder press it?
How come dudes in prison ALWAYS look goddamn jacked and bufff while on 2500kcals a day and NO weight training equipment or supplements?
Honest question, I know you motherfuckers cherry-pick things so much I wouldn't be surprised one of you actually got arrested in order to find out.
>>37623951
Buttsecks boosts test
>>37623951
>and NO weight training
U dumb?
Im pretty sure they are on a high cal diet (keeps them full and groggy) and they do get time to lift weights
im guessing they sleep a lot too
How long to unlock David mode natty?
>>37623683
1. Be a DYEL
2. ???
3. PROFIT
Don't be a fagget, go for Hercules mode
>>37623710
>that testicle size on Hercules
not natty confirmed
>>37623722
I think it's definately possible natty, with good genetics
why would you want to be a twink dyel???
