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>>37663026
Good job. Now buy some proper clothes. Buy a pair of leather dress shoes. One black, one brown. Buy smart buttoned shirts and chinos.
See pic related.

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>>37663040
When would it be wise to wear those clothes though? The ones i bought are great for going out to a mall, meeting friends, having lunch with a female friend etc..

I never liked jeans, but even my mother said my legs look massive and they look very nice. She's into fashion and knows what looks good so i take her word.

>tfw squatting 140kg is paying off

>>37663040
/fa/ pls

>>37638475
Roll

Roll, baby, roll

>>37638475
roll for 99

>>37667487
That is how women are in everything, all of the time. I don't think it only pertains to the gym.

Women have always gotten to be the more selective gender. The same way men try to become top dog and become the guy who can get any girl, girls try to become the girl every guy wants to get. Rather than try to improve their own person as men do, women opt to knock down competition since this is far easier. It falls in line with what we already knew pretty well. But that's just my theory.

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>working man
>unaware what time of year it is
>head over to /fit/ to talk about fitness
>see this thread
>realize what time of year it is
>pic related

>>37665038
it's a simple routine that's easy to follow, it teaches you all the main compound lifts while building a strength base

>>37665053
Why do people constantly make fun of it then?

>>37665038
it's not "necessary", it's just one of the most productive things you can do as a novice. when you're done with it you'll be bigger and stronger than most people in public gyms, and it only takes a few months to complete.

Some mixed berries, oats, lite milk.

Nuke it in the microwave for 1:30

Stir

Nuke for 1:00

Add a little milk if I've underestimated the consistency

>>37662622
>Boil 1 part water,
>add one part milk.
>Bring to a frothing boil,
>add one part oats with cinnamon and then some diced apple.
>cover the pot for ~5 mins
>??????
>Presto

>>37662622
oats 60g
water
microwave for 3 minutes
add bannana if i'm going the gym

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>>37663917
To achieve Angelov mode, you first have to take steroids.

why does some dude getting ready to go up an elevator get 78k likes


humanity is fucked up - cant wait for another world war desu

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>>37663917
Seriously why the fuck is /fit/ so obsessed with stats and routines? Who the fuck cares if you look good enough? Just eat and lift faggot.

>>37659018
you are a FUCKING RETARD. just have 3 scoops and be done with it

>>37659029
I'd like to be able to stomach my shake though.

>2 cups milk
>2 banana
>2 eggs
>1 teaspoon sugar/vanilla

literally fuck off with your protein powder shilling

>>37664738
Lifting too heavy for you? It's ok bruh, you'll get there one day

>>37664738
Jealousy is an ugly feeling.

>>37664738
you sound like an insecure retard

and that 1% you think is natty, is not actually natty


kek

>>37663841
probably, but seriously lifting natty is a complete fucking joke.

http://forum.bodybuilding.com/showthread.php?t=144725811

>>37663833
>Frogposting and crying about how you're not gonna make it.
One thing is for sure, you won't make it.

>>37663091
>lifting won't cure your autism
on it's own, it won't... you get confidence boost when you get fit, confidence helps more, so stop hating yourself and be confident you cunt

>>37663091
>be 6'4 and broad shouldered
>live with jp qt gf
>have a part-time modelling gig for pocket money in addition to a job I enjoy
>have an 8/10 face according to /fit/
>never lifted in my life
>decide to start lifting purely out of spite for the /r9k/ faggots
The only reason I come here is schadenfreude

>>37663103

Girls are no different from us.

I wouldn't go for over confident but chubby girl with average face.

As long as she's not braindead, it's the face first, the body second for me.

>he's such a manlet that he can't step over the fence

>>37661102
Stop generalizing you fucking dweeb

>>37661208
But he's right, DOOFUS

skated all through my teeens and still have a roll every now and then but it's pretty fuggin gay to be quite honest family

>>37659254
i bet you have a roll, a big buttery one every now and then you fatass

>>37659254
You must not be a true sk8r

>change rep scheme
>add volume

Something like that

>>37653569
Other shit to supplement legs? Leg press, extension, leg curls?

If you're a "shit squatter" that means your form isn't good. You probably don't brace very well. Look up Chris Duffin's squat guide to learn about bracing and staying tight. It will improve your squat and all your other lifts as well

A manlet.

Dyel

"Fucking shit"

- every sport

>>37651497
1h30 seems just fine.

I overate my TDEE without reaching my protein macros (50g/120g). Do I go even higher over it and reach my macros or do I call it a day?

>>37651590
Forgot to mention this was a gym day.

>>37651590
Call it a day.