Archived threads in /fit/ - Fitness - 326. page
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any USAF bro posted at buckley AFB??
how's the gym?
do they have any gay regs for running on base?
any decent boxing or kickboxing gyms nearby to?
>>37606323
Bump plz help
Use your resources you fuck. You're right outside of Denver. Just go there.
ffs I hope you're not an officer.
>>37606494
Not in denver right now you faggot and people at the base have all the best info and tips
/fit/
I just moved from SL to PPL and even though I'm eating 300g of carbs, 75g fat and 150g protein daily I always feel sluggish and tired as faurk.
First week in and on Sunday I slept for 10 hours overnight and took an hour long nap during the day after lunch.
Am I overtraining? Will I get used to the increased volume or should I go for something easier like 4x or 5x a week?
>overtraining
>natty
pick one and only one
>>37606321
>I'm eating 300g of carbs, 75g fat and 150g protein daily
who the fuck does that? count your tdee, eat your bodyweight in protein, eat a bit of fat and dont count carbs. you smell like summer.
>>37606321
what does will smith think about his son dressing up like that?
Would these be bad for bulking? Like if I bought like 12 of them?
>>37606222
dont really trust those shitty frozen ultra cheap steaks, probably shitty cuts with shit quality.
I'd just buy turkey joints for like 3 bucks per kilogram, or fresh chicken/pork/beef for 3-5bucks a kg depending on the part.
Holy shit they put fake grill marks on 1 dollar steaks?
>>37606255
apparently they are legit
https://www.youtube.com/watch?v=0Rqs5siPalo
You all look autistic trying to go full Arnold. All you need is a half cut body and some decent strength unless you want to become Mr Olympia. If your personality doesn't do the rest at this point nothing will.
>>37605851
Brad is 11% at most in that pic. He's just holding a tiny bit of water. At 14%, the average man has noticeable beginnings of love handles and more fat across the lower abs.
>>37605851
I agree. I've never wante to get too bulky. Chris's picture there is even pushing it for me.
Pic related is all I want.
>>37605886
Your pic related is fucking great. I will use it as my definitive body goals
>be me
>decide to quit fapping
>every time i wanna fap i just do 10 pushups instead
>currently doing my 120th ;>
>falling for the no-fap meme
you deserve it
No fap doesn't work. I remember when I came home from surgery I physically had a hard time fapping and on the 9th day I ended up having a wet dream and came in my shorts
Anyone else drink nightly and still lift consistently? I usually kill 2 40ozs a night but hit the gym 5 days a week
>>37605336
Good for you princess.
>>37605336
Don't drink during Ramadan
>>37605336
Yes I'm drunk everynight, still making good gains, even got accused of using roids several times.
But I dont feel good about the alcohol abuse and want to quit it.
CBT thread old one died
Left DYEL mode in Jan. Feeling pretty good about myself desu
>>37605315
>>37605359
Huh? What do you guys mean? i'm really positive about my appearance , So please be RUDE somewhere else. Thanks
gym doesn't have a squat rack, only way to squat is with a smith machine and its annoying af..
I can still feel Im working the legs but idk doesn't feel as good.. will squatting in a smith machine do more harm than good?
Can't change gyms atm.. I'm in the army for another year and a half so don't really have a choice
3 options: use dumbells, do bulgarian split squats or do goblet squats
Just do leg extensions and hamstring curls
and lunges
smith machine is shit senpai
what does /fit/ think of the buffdudes?
Their intro "hey dewds" always sounds awkward
they obviously roid
>>37605633
>their intro is awkward so i dont like em xDDXxdXxddxx
Average roided youtubers
>be hungry skeleton
>first day doing SS
>lifting nothing compared to everyone
>this guy starts laughing at me from a distance
>act like I got a phone call and pretend its an emergency and leave the gym
>cry my way home
>mum asks me how the gym went
>wipe my tears to my head to look sweaty and tell her everything went well
Why...
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>>37605033
Why do people do SS? How times do I have to say its a MEME. Yeah go ahead listen to advice from a fatass with multiple shoulder injuries.
>>37605033
>do ss
well how is your gomad going breh? if you want do gain some w8 you will have drink a gallon milk per day for easy calories
also, dont be such a gigantic faggot, man up and go to the fucking gym, you dont want do be a skeleton for the rest of your life, right?
>>37605033
>Be going to gym for a few years
>see some skelly lifting
>forget about him
>get funny text from friend
>start laughing
>suddenly skelly starts talking on phone in gym
>he leaves immediately
WTF was that about?
>there's your dinner you asshole, I hope it fits your "macros".
Is that a girl? Or a boy?
>>37604980
shut up meg
>>37605007
yes
Anyone use these? I'm about to fall for the cardio meme to assist with my cut and no nothing about them. Want something to track heart rate and help me figure out a ballpark of calories burned and all that good shit. What should I be looking at that isn't that xiaomi piece of shit
no fuck those things. waste of money. just another crutch.
>>37604814
Crutch how?
>>37604814
What happened bro, fitness tracker kill your sister or something ?
How to prevent hair loss?
Stop taking creatine. Get buff and shave head
Stop pinning test.
>>37604738
>get buff
That is literally the only cure for baldness
That being said what i find works is if you just have thinning/sparse hair, shave the sides and back with a razor and leave like 3mm (idk how much just a guess) of hair ontop and sort of fade it into it
This ends up looking like a military haircut and can sort of be better then going full chrome dome (You will still look bald anyways but this helps)
What are some exercises and lifestyle changes could I make to better prepare myself for the military. I plan on enlisting in 6 months.
>Currently I run a mile a day average time is ~7:15
>I also go to the gym 3 days a week can do max 11 pull ups
How can I ramp up this regimen enough over 6 months to be in perfect shape for the military?
Honestly you're way ahead than most of the people that go in. There are some people that go in that can't even do 10 pushups.
I would say just keep trying to improve what you're doing right now.
Once you can do 10 pullups you should add 10 lbs, hang a little plate using that chain belt or hold a dumbbell between your legs.
Good luck.
>>37604686
What is your goal?
you should be able to do 1.6 to 2 miles in 12 mins.
min 40 sit ups, min 35 push ups and min 10 pull ups.
and also have a lot of stress endurance.
>>37604739
Should be able to do run 2 miles in 13 minutes do 72 push ups and 81 sit ups for enlisting, I don't think they measure you on pull ups anymore.
You are on the right track OP there is no reason you shouldn't be able to reach your goal in 3-4 months at most if you keep it up.
>walk into gym
>enter code on pod door
>go in
>stinks of fart someone left behind
>other side of pod door opens and I leave
>look behind me
>see qt3.14159 in pod giving me a disgusted look
How was your gym day /fit/?
'the fuck kind of gym thinks of it's self so highly they have mi5 level door entry?
>>37604716
Equinox
>>37604754
pure gym actually, it's only 15.99 and it's open 24 hours, thats why they have that entry system
