Archived threads in /fit/ - Fitness - 322. page
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How often is it okay to drink these?
not even once.
drinking one right now.
you could drink them every day but I wouldnt touch them like 10hours before I would go to bed.
have a hard time sleeping with those fuckers.
>>37611327
Never. Drink black coffee or black tea instead.
>tfw no strong, fit gf to hit the gym with
>tfw no cardio bunny gf
ikr
>>37611285
>tfw no strong, fit bf to hit the gym with
What's the quickest way to get into "superhero" shape?
> Also post whatever info you have on the german guy in this board whoa tryna rape a kid
>Also post whatever info you have on the german guy in this board whoa tryna rape a kid
What?
>>37611337
I heard a rumor that some German guy on this board is tryna mold a kid into his 14 year old fuck toy.
what the fuck
How the actual fuck is this possible without drugs?
It isn't
Be huge
Starve
Eat low protein diet
Start exercising again whilst eating a high protein diet
>>37611233
are you retarded?
I recently made it a habit to start noticing men’s bodies. I don’t normally pay any attention to this, but as part of my own efforts at fitness I made it a point to observe which men I thought that women would find attractive, and which men women would not find attractive.
Try doing this for a week. Make a point of looking at guys bodies and thinking and think about whether or not if you were him, you would be confident a girl would want you.
What you’ll notice is that the vast majority of men are absolutely disgusting. I look at my own coworkers and only about 1 out of 10 men has his body together. The have allowed themselves to decay into flabby, lumpy messes with no definition, no muscle tone, nothing “manly” about their figure. Even the ones who manage to stay thin past 40 start sagging and drooping.
Do you think the wives of these guys get excited at the thought of fucking their husbands? The single ones, do you think they’re able to pull women who are aroused at the thought of getting their clothes off? Not a chance. If you have a shitty body, a girl’s interest in you is going to be as a BB. If you have a big round waist but skinny little arms and legs girls are not going to want to suck your dick or fuck you.
It's something of a scary thought, to imagine becoming such a man with such a body and knowing that most girls would gag at the thought of seeing me naked. But that's what happens to most men, if they don't keep fit.
>>37611140
Dude, you're on /fit/. You don't need to write a paragraph to justify your homosexual tendencies.
>>37611140
you shouldnt become toned solely for women, because eventually you'll get complacent or disheartened
sure, as a secondary goal, it's great, though
>>37611140
Why are you reposting from TRP?
>4chan has this idea that chad is a 1.90 cm shredded beast that outlifts them
>While IRL chad is a chubby motherfucker like pic related that doesn't even work out besides play social normie shit like basketball
You are gonna be more hated once you get a good body. Women will call you gay out of spite and men will constantly try to insult/downgrade you especially when infront of women. People will listen to you but never actually ask you about your opinion because you are 'a blockhead'
>>37611116
depends if you're a douche about it desu
>>37611116
thats ok they cant get in shape and are jealous you´re the bigger man so you can take more heat
if she keeps calling you gay rape her =)
>>37611135
There is no way to avoid sounding like a douche when people ask you : ' is zumba a good way to lose belly fat' and you reply 'the only way to lose fat is by eating at a deficit and also you can't lose fat from a specific part of your body '
Is he natty?
https://www.youtube.com/watch?v=ups4FeSuHvY
Sure! I'm also confident that he is a nice intellectual person with good arguments and feet on the ground view of himself and his surroundings.
>>37611120
.t spic
>>37611088
goal physique 2bh
Hold me /fit/
I lost all motivation last session
What do you guys do to get back in track?
>>37611066
Look at your progression pics
That is what motivated me when I felt down because of my still small arms.
So I looked up pics from year ago at the same month and noticed they had grown twice the size.
how do i get arms like these?
Trenbolone acetate
Get to 20% bodyfat
Rape Ellen page.
Daily reminder that we don't have much time
if you live to be 90 roughly 30 of those years were missed by sleep
we're down to 60 years of being alive/awake
the first 15 years of your life are fairly meaningless and out of your control
and 65+ onwards is pretty shit and meaningless too
you probably have 25-30 years of being awake to do something meaningful and enjoyable
>>37610948
This is the most retarded post i've read today
congratulations
>>37610963
which part was retarded
>>37610948
You gotta work a shit job most of that time as well.
>tfw dropped out of college and don't know what to do
Wasting my time even more than wageslaves desu.
Post the biggest fuck ups i the body-building scene.
My vote goes to Big lenny
>Ugly
>Has his head up his ass and thinks hes strong and very aesthetic
>Massive disgusting gut from insulin and HGH abuse
>Porn addiction
>Is a homosexual and loves transvestites
>Bad form on every exercise
https://www.youtube.com/watch?v=dr0eqqa9om4
WHY DID I ENLARGE THE PICTUREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I feel sick
>>37610909
This is Dale Chance isn't it? You fucking cookie cutter porno addict.
It has been 3 years /fit/
3 years of rebuilding my confidence at the gym
And then I saw a picture of her with her BF yesterday
I drown in waves of sorrow
You're a weak bitch
>>37610903
5 years here OP. You'll get there
Flashback to 2008
>be me, anime-obsessed autismo in 11th grade
>rarely outside, 58kg ultra skelly
>fancy this girl who I was good friends with
>she dated like everyone so thought I was in with a shot
>basically had my friends ask her out for me
>she told them I should ask her out myself
>o-ok
>go to friend's bday party
>don't have the balls to ask her
>watch TV the whole time by myself upstairs
>she comes in and starts talking to me, asking if there's anything I wanted to ask her
>"um uh do you want to go out with me"
>she says "maybe" because I needed to make up for having my friends ask her - I had to make an effort with her and then she'd decide
>figure that's a yes
>do my best, chat to her everyday at school
>1 week later Chad asks her out
>she stops associating with me completely, is elected head girl for our final year of school
>basically go full autismo
>slander her on social media
>she fucking hates me
>eventually we start talking again right before we finish school at the end of 2009 but...
>finish school, never see her again, deleted off social media
Fast forward to 2016
>1.5/2.5/4/5 lifts
>85 kg built 5'10 manlet
>qt Latina gf wants to go to some random hipster music event in the city centre
>it's her bday week so kinda have to
>so fucking shitty, she wants to leave after 20 mins
>I'm thinking I'm easily the strongest, most aesthetic person here out of all these sjw privilege checker dick head skellies
>walking holding gf's hand
>see her
>hotter than ever
>she's walking straight towards us
>...staring at her iPhone
>she walked straight past us
>"come anon let's go home"
>she was the reason I started lifting and she never saw my gains
>later on that day my gf tells me about her sexual history
>feel slightly ill
>feel like ending it having error 404'd the girl I crushed on for years throughout high school and after my gf telling me her exploits
what did your gf do?
who gives a fuck bro, would you rather still be 59kg?
>>37610784
>>later on that day my gf tells me about her sexual history
what? why?
You don't deserve her, or anyone. You sound like a shitty person who only looks good. Newsflash, autismolord, good looks only work good on first encounters. You actually have to have some character, and be mature. The fact that you slandered anyone on a social media site, and the fact that you asked someone else to ask her out for you (wtf is wrong with you) shows that you were a really poor person, and I don't imagine you've grown much as a person because of your lie situation and your view on it.
>Scooby was a bodybuilder who posted on YouTube for years. He was kind of eccentric, and gave tips and info on how neetfags can exercise and get fit at home.
>He always presented his videos shirtless, and usually with a fedora. He started engaging with /fit/ when their obsession spilt over into the YouTube comments, and hid riddles specifically for 4chan into a few of the new videos. He valued his family's privacy, so they never featured in his videos, and he never really talked about them. However to the average anon, that means he's totally gay and likes teh buttsecks, then some more obsessed anons doxxed him, and sent threats to his family.
>So he did what any normal human being would do when faced with creepy stalking motherfuckers. He stopped posting on 4chan, removed his videos, closed his account, and moved from the house he built (he was an engineer or something, he also built a plane in his shed).
really? jesus you are worst than pol.
>>37610761
Fuck off scoob you creepy gay faggot
>>37610761
desu i think hes hilarious
https://www.youtube.com/watch?v=ugRUUxr1Gxc
>>37610767
thanks /pol/
also scooby is based
Do you actually need to isolate rear delts? What do you guys like to do for your rear delts and delts in general? What worked? What didn't work and ended up just being a waste of time?
>>37610642
No, just do chin ups.
>inb4 chin ups don't train rear delts enough
yeah and over head presses don't train front delts enough either
>>37610642
rear delt rows are pretty good, i do them
>>37610659
Different guy, the wide grip or close grip chin ups?
![1466238233114[1].jpg](https://i.imgur.com/e78F5lP.jpg "1466238233114[1]")
