Archived threads in /fit/ - Fitness - 316. page
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How do you treat yourself after a successful workout /fit/?
Pic related.
>>37619865
I have a wholesome shower and contemplate the teachings of Scooby.
>>37619865
Yeeeee dirty bulkin bro. Tfw trying to fill 6'2" FRAME and not look small. Eat big get big
>>37619865
the dopamine is my reward family
What do you use to track your lifting? Any good templates?
Fit notes app.
Stronglifts app.
>>37619786
a legal pad
I think I completely ruined my dick with 10+ years of masturbation. Now that I got a gf, I can't stay hard with her most times and even when I do, I can't cum. It's like no matter what she does, it just feels strange because I'm used to the way I've been doing it for so long. It also feels weird to relinquish control of my dick to someone else, if that makes any sense. Also, the two times I tried sticking it in her, I lost my boner before I could figure out the angle. I've gone off porn for a few weeks but it hasn't helped much. Zinc also seems...
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>>37619763
Do you use a condom?
Are you cut?
I dont know how men can not be hard in the presense of a sexually willing hottie but as far as nervousness goes thats a psychological issue which could be helped thorugh talk therapy
Eat a lot more fat.
Get more sleep.
Stop watching porn.
Tribulus.
>>37619783
We do it raw. I'm not cut per say but I have an ok body, abs n shit (been lifting for about 9 months). I always get hard but then I end up losing it out of nervousness.
What is more manly, The Press or bench press?
>>37619749
The peness
>>37619749
The Press™ is far more respectable imo
OHP with a full beard. (I just did this 15 minutes ago)
CARDIO destroyed my life.
>>37619680
that beard ruined my day
Just shave nigga.
How did cardio do that?
Give me a reason to go to the gym tomorrow
Only person who can do that is you tbqh
Either you go or you don't.
Either way, nobody here will give a fuck.
Can i lose face fat througt fitness?
I am really thin, but i got this "facefat" under my chin and my cheeks, it makes me look like a fucking bulldog, and it hides my skull shape.
Ur skinnyfat
>>37619404
yes
low bodyfat can make your face tighter, and look sharper
You can cut almost all of your excess bodyfat through fitness. At what point in the process and how difficult it will be to lose the face fat specifically, I cannot tell you.
So you're working out, when suddenly you get an Emergency Alert across the nation.
You see the president, along with many scientists and government members making a national broadcast. Breaking news is that the sun has reached its explosion phase and the entire world will explode and be burned to a crisp. The explosion will be so intense that no one is safe; not even bacteria will survive.
So since everyone is fucked regardless, do you still finish your workout to keep your gainz, even though they're gonna disappear in three hours?
rape spree
/thread
>>37619378
Absolutely not
I'll go rape the first attractive woman my eyes see
Good thread
What are some compound exercises which train forearms?
>>37619287
Deadlifts
Dick tugs
>>37619287
>diddlylifts
>rows
>negative pullups
pretty much anything you do will train forearms, but these 3 are more focused on them
Not sure If anyone remembers me but I'm the Saudi Arabian girl who wants to get fit but unable to because of family/parents
Is there anything I can do (without equipments) at home that would actually be effective?
Post pic of self.
Run to me if attractive.
>>37619185
i dont know much about women, but the sticky says the rules are generally the same
just eat at a deficit and cardio, maybe calisthenics if you're going for the toned look
Situps, push ups, body weight squats, yoga..
What does /fit/ think of the buff dudes?
>>37619091
They look pretty buff
>>37619207
And they are dudes
>>37619207
and they're dudes
>6'4 tall
>215 pounds
>172 lean body mass
>43 pounds of fat
>around 20% body fat
>want to look as good as I possibly can come late August/early September
>>37619076
>3 months
>lets say 500 deficit
>losing 2 lbs a week
>lets say 24 lbs lost in the next 3 months
>191 lbs bodyweight
you would lose 6-8% bodyfat
these are all just estimates
>>37619098
I know but the question is: is it better to lose more fat, or gain more muscle and a tiny bit of fat
What will look better, I know neither one will be perfect but it doesn't have to be perfect it just needs to be good enough
>>37619107
lose some more fat, you'll look better
then leanbulk afterwards
Anyone ever tried Dorian Yates Blood and Guts routine?
Seems intense
>>37619049
Seems fucking retarded.
>>37619049
It's absolute shit. Unless you're on steroids, that routine will do fuck all. Read the fucking sticky.
>>37619049
> natty doing a bro split
Who else has done this? I have a couple of times, my bad.
>>37618898
sounds like you're just asking for snap city
>>37618898
Sauce on the girl in the left?
>>37618898
Kind of makes me wonder why you'd even waste your time going to the gym in that state.
You're either just immature or have a genuinely retarded view on what people find amusing.
How much do you spend on food per month
I spend about $50 a week for myself. I cook everything myself and look for coupons/deals.
about three fitty
>>37618844
150-200€.
