>>37626234
>7000 kcal diet
I wish people would just smart up about celebrity steroid usage

>>37626234
That is as big as you can get without roids (not that he is natty)

TARZAN swings from TREES and eats BUGS while he FUCKS Jane, and YOU jack off to CARTOONS

just work out for 2-3 years you lazy asshole

>>37626186
More than enough

>>37626186
2g Test ED + 1g Tren ED + 1.5g Deca ED + 100mg Dbol ED + HGH + Slin + 4 scoops protein powder should give you this body.

I'd stay away from Creatine though, that shit is crazy.

>dmb presses
> why are there imbalances in my body
faggot

>>37626364
I used to do bench press you retard

and trust me it didn't help shit

Tiny Tim - Livin' in the Sunlight, Lovin' in the Moonlight

>>37626114
Approving this one myself.

File: 1466242703127.jpg (9 KB, 231x244) Image search: [Google]

9 KB, 231x244

https://www.youtube.com/watch?v=dQw4w9WgXcQ

>>37625888
>manlet and his gf askes me for the time
>I ask him how tall he is
>he asks why does it matter
>I tell him not to worry, I used to be this short when I was a kid and eventually grew out of it

>>37625888
>I see fat kid come in every day
>uses elliptical for 45 minutes to a hour
>I notice how he progresses
>one day he gets off elliptical
>walks to bench press
>loads it the fuck up (200 at least)
>his arms crumple and it hits him
>I pull it off of him
Comment too long. Click here to view the full text.

>>37626392
How long before you pound his chubby boyhole?

Truth to be told with shirt on I do look like someone who would have abs.

File: Foto 13.02.16, 18 28 14.jpg (144 KB, 925x934) Image search: [Google]

144 KB, 925x934

alrighty

>>37625871
Sup, whore

>>37625681
the methodology is great if you want more than just lifting big
the gyms (i.e. "boxes") are usually shit.
the trainer of pic related should be sued.

>>37625681
idc who you are / what you do but pic related is impressive desu

>>37625681
>tfw used to think that pic related was difficult as fuck
>tfw years go by and I se it again and I realize this dude is wearing romaleos to snatch 45 kilos
it's not easy anyway but it's given me new perspective into what I can achieve, thanks anon

link

>>37625608
https://www.captionbot.ai/

You r beautiful bb don't worry

>>37625389
She is a beautiful clickbait, isnt she?

>>37625366
>tfw get hit on at the club multiple times every time i go
>tfw have been called handsome by multiple women
>still think im ugly
I don't think it ever ends

10 minuten bike ride, followed by a specific pre-hab shoulders warm up. That's it.

Yoga in mornings, lift, then cardio until I puke is usually my routine.

5 to 10 minutes on the elliptical until I feel ready and then some light stretchin before the main lifts. Just to losen up a bit.

go fuck yourself

u watched one too many youtube tuts on fighting fag

>>37625281
:^)
sure thing friend

File: angry pepe.jpg (4 KB, 225x225) Image search: [Google]

4 KB, 225x225

> WE ALL NEED SOMEBODY TO LEAN ON

File: 1465527480772.png (125 KB, 242x285) Image search: [Google]

125 KB, 242x285

>that one fucking song where Spongebobs "I'M READY I'M READY I'M READY I'M READY" plays over and over again during the chorus

who the fuck put this on the playlist

>panda panda panda panda panda
>Grrrrrrrrrrrrrrrrrra

squats and oats

>>37625313
i'm asking how long it will take

>>37625247
keep doing belly day! never stop

Its inevitable to slip sometimes when you restrict yourself.
How often are we talking about?

>>37625268
Well for these past few months I've only slipped and had crazy binges about twice, and maybe that's not so bad, but now I'm worried because I binged this week 3 times and that's definitely not normal. If it carries on it'll ruin my progress and turn into an eating disorder.

>>37625317
Say fuck it and eat whatever you want for two weeks. Don't count it just eat what you want and whenever you want. In a couple of days you will start eating like a normal portions and get back the healthy relation with food.
This kind of binges you get from a permacutting.
If you want to cut go hard for 2 months max and then get back to normal eating.

>>37625151
He doens't weigh 155 pounds all the time you complete retard. He weighs that like 4 hours during the weigh in.

>>37625151
no he doesnt,he cuts to 155 from around 175

File: weigha.jpg (74 KB, 634x410) Image search: [Google]

74 KB, 634x410

>>37625162
ok then? here's a picture from a weigh in. He still looks godlike, what's your point?