Archived threads in /fit/ - Fitness - 315. page
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so i work a job that really requires me to stay on my feet all day and we dont really get time to have a meal break and we dont have microwaves.
Any good meals you guys have come up with that I dont really need to microwave and can just eat on the go?
I'm tired of buying beef jerky and muesli bars
plz help! :(
in what 4th world country do you not have breaks
Try high protein snacks like cottage cheese, cheese sticks, yogurt, sunflower seeds, etc.
Post your supplement stack
> 5g creatine
> 4g beta-alanine
> 4.5g BCAA 2:1:1
> Protein powder (> 11g BCAAs. What is the recommended amount?)
> Caffeine 100mg, L-theanine 200mg 2x daily
> 2000mg fish oil (=600mg omega-3)
> 5000 IU Vitamin D3 every 2 days
> Multivitamin
>he still uses creatine
>he actually uses protein powder
>caffeine
>beta-alameme
>MULTIVITAMIN
>>37620634
there's literally nothing wrong with protein powder or creatine
>>37620634
creatine + beta-alanine is a powerful combo man
>Drink protein shake 6 hours ago
>Just blew shit all over the toilet
Did all that protein go to waste?
Not if you eat the nutritious shit. DO you want gainz brah?
>>37620531
did you flush yet?
>>37620537
What??
>>37620540
No. what are you implying
What does /fit/ thing about weed? Does it hinder gains?
It makes you lazy and retarded
>>37620547
Also hungry, its suicide tier if you are on a cut.
It makes you do stupid spelling mistakes, even in very short sentences.
Every Meal You Make
Every Protein Shake
When You're Eating Steak
Or Your Birthday Cake
Arnold's Watching You.
Every Single Day
Every Scoop of Whey
Every Shit You Spray
Every Pound you Weigh
Arnold's Watching You
Oh Can't You See?
You'll Never Be Free
And Your Legs will Ache
With Every Step You Take
Every Meal You Make
Every Egg You Ate
When You Get In Shape
When Your Arms Inflate
Arnold's Watching You
Joke's on him, my arms will never inflate.
>>37620456
Y not
>>37620462
Muscle wasting disease, brah.
hey fit is this a good routine? why or why not
I like more ppl
fyi: the routine didnt give him those results lel
>>37620403
it doesn't mention the roids that go along with the routine. they're a key part of it though.
>always tired
>headaches
>muscle aches
>heartburn
>stomach cramps
What's wrong with me fit? I've been to many doctors and they say I'm fine.
>>37620374
Have you tried checking for parasites?
>>37620374
Could be that you sit around too much and eat garbage and go to sleep like shit, could be that you have leukemia.
You gave us no information about yourself. We have no idea how much you work out, what you eat, etc... Even if you did, most of us have minimal medical knowledge and probably cannot help you much.
3 of those sound like B vitamin deficiencies, primarily B12. Try supplementing it. As for the heartburn, clean up your diet and avoid excess garbage food. Vegetables are alkaline and help neutralise any surplus stomach acid causing the heart burn
Are chicken tendies a good choice for my cheat meal?
>breaded
literally poison
Should I gethrow grilled tendies then?
How to stop cravings? I eat my daily calorie intake but fuck it up at night where I get so hungry. Please don't be sarcastic this is the only thing stopping me from being natty.
>inb4 "suck it up. It's all willpower"
I'm trying but its not working, when I get that hungry I just say "ill be better tomorrow but its the same thing the next night"
Just give me some tips senpai
>>37620283
the cravings stop after I think 20 days of not aving whatever it is you crave, suck it up faggot we were all there once. if you dont put in the work you cant reap the rewards.
>>37620283
Save some calories for night time instead of eating them during the day. Are you really this fucking stupid?
>>37620299
Thanks, I'm also gonna start eating more filling shit too, I've also found that drinking more water helps a little. The water thing helps for about 20 minutes then am hungry agin.
How come pretty every single person in "asethetics" crews use to be skinny?
You never see any ex-fat people that end up in aesthetic crews, and when you do it's like 1 in a million.
I'll explain it here: Because guys who start skinny are predisposed to staying lean. Once you gain bodyfat cells they never go away, hence why guys who are fat and lift never really ever get super lean like the skinny guys do.
>>37620279
What the fuck is an aesthetics crew?
>>37620290
Think Zyzz's crew, but probably the dyel equivalent in OP's case.
>>37620279
They do go away. It just takes... I want to say something like 10 years, is what I read.
>>37620279
BroScience: the post
6'2" 195lbs. Changed diet and started lifting in Jan 2016. How am I progress?
post wearing underwear not shorts you faggot
How about posting a before picture ? You sure did get a tan tho
>>37620347
Too add to this, source on tan ? People hate on orange tan but I love it
I don't get how salads are healthy besides being low-calorie. No protein, mostly just water. I've heard eat your veggies my whole life but would it be OK to eat meat and potatoes and rice of my calories are in check.
>>37620182
Absolutely, I mean who needs dietary fiber amirite? Wtf is Vitamin C? Vitamin A? Vitamin E? Who gives a shit about Zinc or magnesium? Those are on the periodic table of the elements, and that's for DYEL nerds.
Fuck fruits and veggies man, that shit's meme-tier garbage.
>>37620182
> falling for the vegetable meme
> making it
Sweet summer child
what are you fucking stupid?
Any helpful /Fit/ dudes wanna help a fatass turn his life around without actually putting forth any effort?
I'm tired of just being "healthy" enough to function.
I'm looking for a ton of info pics with exercise and diet info for a beginner. I'd rather have the super-rude ones to all the soft-spoken shit I can find through google.
Pic related, as it is the most accurate name to describe me at this point.
Pls be bait
Read the fucking sticky you fat fucking disgusting piece of shit.
>inb4 taking the bait
Read the Sticky. Its long and wordy, and may have extranneous information in relatiom to your personal goals, but if you can't be bothered to spend less than an hour doing that, there is no way you're going to have the discipline to stick to a diet and exercise regimen.
You gay retard.
Hey /fit/, i'm looking for some new music to listen to in the gym, any genre will do. Let me have it.
This is kind of entry level but let me know what you think
https://www.youtube.com/watch?v=sL0tYowbIxE
https://m.youtube.com/watch?v=NAjHBcnXFwU
https://m.youtube.com/watch?v=CBYXc4jl6Gs
>>37620137
https://www.youtube.com/watch?v=K1ryJDVuZ6k
Been trying out GOMAD for a few months and it seems to be working, I already feel more firm and toned. Anyone else giving it a shot want to share your experiences?
>GOMAD
>feeling firm and toned
Wtf are you talking about? Drinking a fuck load of milk isn't making you "firm and toned".
>>37620071
B8 or not, that's one of the grossest bodies i've ever seen.
How long until 4chan realizes that jokes exist
