Archived threads in /fit/ - Fitness - 317. page
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What's your gym look like folks?
Pic related, it's my gym.
>>37618767
desu this is considered first class in chinkland
>>37618778
looks quiet at least
>>37618767
Your gym looks expensive
How much do you pay a month?
Hey /fit/
MRI 2 months ago shows I have a herniated disc at L5-S1. I have been going to physical therapy and it is really helping with the muscle imbalances (excessive lordosis and very slight scoliosis), but they aren't interested in helping me lift besides telling me to strengthen my core and do the leg machines (I have been doing both of these).
Have any of you guys dealt with this before? I'm not sure what I should do. Surgeon told me lifting heavy weights is out of the question for the rest of my life, but also told me I am too lanky and need to...
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No idea about a herniated disc, but I did get my hernia fixed 7 days ago. Sucks anon.
If you fucked up a disc don't worry about lifting for a while.. Take it slow and let that heal, your back is not something you want to Fuck up anon.
Best way to strengthen your back is not to fuck it up anymore.
Do any /fit/izens do cardio?
>pic related, God tier
>>37618689
I'm on a semi-pro bicycle road race team.
>>37618689
boxing
>>37618689
I do triathlons. Pisses me off that this board is just a lifting circle jerk.
>TFW weak trap development so your neck always kind of hurts a little bit after squatting
Put the bar lower on your shoulders, you should have 6 points of contact with the bar on your back. I had the same problem, I had the bar too high on my back.
>>37618714
Like where?
When I look at my back after squatting the red marks I have are directly along my traps. There's no where lower to place the bar until it's nolonger a high bar squat.
>>37618714
6?
Delt trap trap delt
Where are the other two?
> getting dinner with friends
> chick complains that it's not fair that guys can eat what they want and not gain weight
> point out that her bf plays hockey 5 days a week, I do martial arts 3-4 days a week, one of our mates rides his bike everywhere and our other friend goes to the gym 3 days a week
It's not like she's a sjw hambeast either. Pretty qt and normy as fuck. How do people think the "metabolism" meme is real?
>>37618615
corporate shilling
>>37618615
you are autistic for taking the things women say seriously
she was mirin and you were not stylin
>>37618615
>martial arts 3-4 days a week
Hahahahahaha what a fucking joke
Can vegans be natty?
Also, is this guy black or what?
>>37618521
black daddy white mommy
>>37618521
>Also, is this guy black or what?
Does he look white to you?
>>37618521
I dont think he's natty
Advice /fit/, I'm on a 2500 calorie diet to lose some fat. I go to the gym every other day and do hypertrophy with 20 mins of cardio at the end. Should I eat the same amount of carbs and fats on my off days or cut out the carbs and increase fats or does it not matter. And yes I read the sticky, didn't say anything about % of macros
bump, curious as well about the carbs and fats
>>37618620
>curious as well about the carbs and fats
>1 poster
nice try samefag
What kind of fucking cut is 2500 calories? You fucking faggot that's like above maintenance for most people
Cut carbs and increase protein
Is there anyway besides surgery to get a stronger jawline?
I've heard about mewing but I couldn't figure out if I was doing it right
Either chew gum regulary or pop molly once a week
>>37618172
Retard
>>37618172
Chewing gum doesn't change bone structure.
Bigger masseter muscle won't help much aswell.
https://www.youtube.com/watch?v=ups4FeSuHvY
>>37618076
>walkimg way when challenged
Tattoo fag sure is a trump supporter
>>37618076
it was me lol sorry
>>37618210
>walkimg
yeah it was not you that is for sure
I saw once a fat dude with forearm swords making wolverine stand that I didn't save and I'd suck a dick(nohom). To have it again.
>>37618073
this has nothing to do with /fit/
Has everything to do with it. The second part extreme. Daily reminder why we do this.
Care to post a selfie, OP?
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck...
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>>37617853
great job op you posted it again
>>37617891
huh? This is my first time posting this thread
>>37617853
Get noise-cancelling ear plugs and sleep decently.
You're living with your parents. Show some courtesy and take advantage of your rent-free situation by getting a job. Save money. Use it to buy healthy food for gains.
Who cares about getting a gf? Get fit and fuck girls, you're good.
Develop some responsibility and actual life skills. Quit being a lil' bitch.
Do I look like Henry Cavill?
>>37617501
>>37617507
>>37617501
>>37617507
no
his pec insertions are lower, delts are larger and he's slightly leaner
could just be angle and lighting though
How do I into Gucci Mane mode?
>>37617369
be a dumb nigger
>>37617393
this
>>37617369
>be black
>drink lean
>tattoo a fucking icecream cone on your face
Hey guys, where do you hold the bar? What grip is best to focus on the pecs?
For bench I put my pinky on the rings.
>>37617310
i hope you mean index, because thats nearly a tricep closegrip bench
Depends on the size of the lifter. General rule is: narrow grip works tris more and vise versa.
>tfw you wanna bulk and lift, but you should probably cut and cardio
Please, is there any "fun form" of cardio that isnt a chore to do? Day 3 of bike and eliptical and im already bored to death.
>>37617259
scream nigger in the hood
great cardio, and not boring at all
Listen to podcasts
Sprints are fun to me. When I'm out on the road I use electrical poles to guide my sprints, so I'll sprint to one then rest until I reach the next one and so on. Turning it into a game can be fun and also challenging.
