Archived threads in /fit/ - Fitness - 308. page
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Do you ever look at pictures of your waifu before big lifts to give you motivation?
>>37628614
Nah, just my real wife
>>37628814
What should eat if I lift early in the morning? I wake up about 30-45 min before workout... Currently I just have a banana and that's it, but I'm not sure whether it's the right way to go.
Something is better than nothing
30 mins might not be enough to allow for much more food though
I have a bit of oats before I go
When I was in your boat I just had a banana and a bit of milk but it was only 4 months and I didn't like it. You do get used to it though
>>37628561
Ham and eggs
Baked beans and toast
Anything high protein with at least moderate carbs.
Special k cereal, in coconut/almond milk
3 servings = 30 grams of protein, that's an easy 400 calories including the milk. I'll have a banana with it I feel like it or bring a Gatorade to the gym cuz sweating balls off
>tfw she gave you the "I love you and always will, but we aren't right for another" excuse
My lifts will be heavily effected because of this.
>he fell for the dating meme
Fuck and duck you retarded cuck.
>>37628289
Let the sadness fuel your hip drive anon
>>37628310
FPBP
>tfw fatass (270 @ 6'2") lifting for first time today
>Can squat 8 reps of 300 lbs but can only do 3x8 20 lb curls and 3x8 115 lb bench presses
>Arms feel dead and like my biceps are gonna explode
I never asked for this feel. I feel like a T-rex
>>37628142
SS+GOMAD
>>37628159
I'm lactose intolerant family
>>37628172
cocunut milk
can you build muscle and lose fat at the same time as a noob?
Just work out man. If you're a noob to fitness dont worry about that micro managing your gains vs loss and just count your calories and work out. You'll do both
>>37628085
It depends on what you mean with 'build muscle'. You won't increase in size if you want to lose weight, but if you've never lifted before, then your muscles will get stronger and more defined in the first couple of months regardless if you're losing weight or gaining weight.
My guess is that you're skinnyfat. Either you bulk now and look like shit for a while but atleast you'll be strong or you cut first and you'll look better quickly but you'll be DYEL for a while.
>>37628125
>My guess is that you're skinnyfat.
correct, im bulking atm or trying to, its just i find it really hard going from having 0-2 meals a day to fucking 7 especially since im completely broke
So you lift, but can you defend yourself against Baba Koksal running at you with a knife
Pic related
Yeah, just shoot him.
Ill just call Jason Blaha and he would take him out at point blank with his trusty .308 problm solved
i run like fuck, knives are no joke
Is it a good way to exercise your neck? Are there any downsides? What's the weight max I should be aiming for?
>>37628010
try SS+GOMAD instead
>>37628010
what is this exercise called?
>>37628082
long neck nob jockers
guys HELP ME
i've been on SL for 3 months
29 y/o 5'9" 137lbs -> 151lbs
lifts:
squat 205
dl 235
bench 150
rows 150
ohp 105
i got fed up with doing squats 3x a weak and looking like a t-rex so i switched over to ppl
been on it for a week now and i haven't gained a pound even though i'm eating even more than i did before, eating at least 150g of protein per day, 250-300g carbs and 75g fat. i also haven't progressed on my main lifts.
what's wrong with me
>>37627917
You may have hit your natty limit. Unfortunately, you used it all up on your legs
>>37628139
This
Your best bet is to take a year off and never do any leg exercises when you start again.
you're at the end of your newb gains bitch. from here you have 3 choices; keep lifting and realize far slower gains, quit lifting because it's hard or start shooting roids and leave humanity (causing your insecurities to show through).
Whatever you choose, you're pretty fucked because manlet.
Don't stop SL, just add in more upper body accessory work.
What is the best forearm exercise and why is it pic related?
define "best"
>>37627842
>define "best"
better than all others in quality or value
most appropriate, useful, or helpful
>>37627831
Do farmer's walks, you pussy. Do them heavy and you won't be able to hold anything for a minute afterwards. They also fully engage nearly every forearm muscle. And you look metal doing them.
Also does going a narrower grip on sumo give good stabilizer gains?
ITT: People who hate on sumo because they saw some guy lifting more than them.
Rationalising their weak deadlift in 3... 2... 1...
I don't want to compete, so I train conventional.
do both desu, you're not doing one of those shitty beginner lps where u deadlift once a weak? right anon?
