Archived threads in /fit/ - Fitness - 311. page
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What does /fit/ think of Jeff Cavaliere?
He believes..
>bulking is a meme
>your workouts should last no longer than 40 mins
He has the body and hundreds of celebrity transformations to back up his claims...
Bulking/Cutting is meant for steroid users because they hardly put on fat/lose muscle
Isn't he the guy who thinks leg extensions and shoulder presses will leave you a cripple?
He has some decent advice. His videos take a while to get to the point. He's clearly trying to sell a program, so you have to filter that all out.
Alright guys, a few months ago I went to the doctors about these titties. I took a blood test to see if it was gyno which I believed was the problem. Some months passed and I finally got my blood tests back, there was zero abnormalities with the results and everything was normal. Does this mean I simply need to lose more weight? If it's not hormonal, it can't be gyno. How many pounds would you say I'd need to lost before it goes away? I'm 182 pounds right now.
Is that you in the image ? That's definitely gyno m8
>>37625123
Try going to the fucking gym
>>37625123
thats just fat OP
I have to go to the gym in the next hour, but i am tired and unmotivated as fuck, how can I change that and what could I do?
>Not getting pumped and motivated after your first two sets
not gonna make it.
usually what works really well for me is chugging a can of (sugarfree) redbull and a cigarette
pumps me the fuck up
+ music
>>37625036
I like music, but also I like to look at old pictures of myself when I was a hambeast to scare myself into it.
Lets get motivated
Love of my life just had a baby, not my baby, didn't get cucked by its been a year since she's been gone, I just don't know what to feel to be honest, contempt, or stress, or if I should be over it by now, worst part is that he's a no gainz dyel, so give me some motivation fit
>>37625181
haha, omigod
I don't know how you could say you didnt get kekolded bruh, she never wanted your seed and it took her like three months away from you to find someone whose genes she loved enough to lock down. I'd feel pretty fuckin' rejected. But you know better than us what makes your life worth living
>>37625216
Lmao no, she was cheating on him with me, we caught feelings, but she ended up getting pregnant and we decided it'd be best if he raises it for plenty of reasons, she only had sex with him once a week and me and her did more like 3-4 times a week, so I guess he's the cuck, but I'm jealous that he gets to actually be with her desu
I squat just at parallel (maybe even a tiny bit above parallel) and am getting slight knee pain
Will this go away if I squat lower?
>>37625014
Squat low bar and the pain will go away
>>37625033
Low bar is never comfortable for me. I've tried
I heard squatting low stops knee pain though
>>37625014
It's likely your stance. Depth comes into it, but that's a very gradual process over several months. If it suddenly started aching and reactivates every time you squat it's because your feet aren't positioned right.
Hit a recent goal? Post that shit.
>Goal Body
>Goal Car
>Goal Lifts
>Quit my shit job and headed to my goal destination
>Only 2500 miles to go 'til I fuckin' make it.
>>37624922
Also, current back thread.
>>37624922
Do you have scoliosis?
>>37624932
More like current crack thread
Can I add accessory exercises to SL?
I started SL today after moving to a new gym because my old one only had dumbells. Afterwards I still felt like I wanted to do more, so I did a couple bicep curls and tricep pull downs for a pump.
>>37624839
What's your lifting experience?
>>37624848
1 year, but only with dumbells. Never did deadlifts or squats.
>>37624839
SL already recommends certain accessory workouts. Do you fucking faggots even read before posting here?
https://www.youtube.com/watch?v=-kj5YNBPKzg
Previously:
>>37615268
Is that fucking precious?
>>37624834
Fuck me, /fit/. Im terrified of going bald. Every day I obsessively measure my hair line and count each hair I notice fall out, making sure I haven't lost too many. I constantly check in the mirror to make sure its still all there and freak at the thought of one day realizing I might actually go bald.
I can't deal with the terror. How can people live with such a curse? The thought of a world where my hair could fall out without asking me first and make me the laughing stock of those around me terrifies me. Hell. Even looking at other bald and balding people...
Comment too long. Click here to view the full text.
no one cares whether you're bald or not except maybe children and people who don't care about you (unless they're concerned about your health if there's a reason other than MPB that's making you lose hair).
stop obsessing over it you freak
do something productive
>>37624378
finasteride
JAK inhibitors
>losing reps on deadlift because of grip
What are straps, Alex?
>>37624368
farmer walks n' static holds. i stalled out at 225lbs with my deadlift before the weight started slipping and started busting my arms on grip work. now i can rep 350lb before i need to chalk, still dont use straps because my form will go to shit and id like my grip to do at least 405lb without help.
>>37624368
Those frog picture are so fucking stupid, what is it even implying?
>throwing stealth bombers at your self, hehe!
fucking reddit these days, kill yourself.
ITT: We are all in same gym
>>37624277
Hey anon ,wants me to spot your squat ?
Mind if i use the rack, bro?
>>37624317
Sure
>>37624318
Sure bro
Bad feels general
>on first ever date with a girl
>keep sperging out in little ways
>at the end she literally says
>'it's incredible you look great, you're a handsome, fit guy, but you are horrendous with women, you're just so awkward you're meant to charm us'
so let me get this straight, lifting DOESN'T cure autism?
>>37624259
Go home robot.
>>37624285
she seemed genuinely upset that I'd spent that much time training and had been gifted decent face aesthetics but was not able to get her inner passions burning
>>37624259
Atleast she was straight up with you anon.
https://www.psychologytoday.com/blog/evolutionary-psychiatry/201211/youre-vegetarian-have-you-lost-your-mind
VEGAN FAGS BTFO ONCE AGAIN.
It's over, vegans can't recover from this
Kek, that article is literally bullshit from start to finish.
Can't BTFO the future you dumb carnies. Keep halting cultural progress you petty human beings, you'll get atherosclerosis eventually anyway.
Our animal brethren will be free once more, just wait and see.
>>37624251
I too, browse reddit.
Hey anon, did you ever fuck a muscular chcik like pic related? How to get them how are they in bed?
hnhnhgghgnhnhg
>>37624168
>>37624191
>>37624382
If you really like that, why not fuck a boy then?
Girls are made to be fit, but never lose roundness
Should I be doing fewer reps of higher weight, or higher reps with lower weight for biceps?
Either way, my biceps feel huge and pumped in the gym. But an hour after I go home, they shrink back to their normal size. What do??
>>37624147
75% of your 1 rep max for 5 sets of 5 reps
"the pump" is almost exactly the same as getting a boner, an hour after you stop being aroused ur penis is all soft again. Same with your biceps.
>>37624147
stay in the gym
