Archived threads in /fit/ - Fitness - 324. page
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How the fuck does lifting work? Apparently 5x5 is common. If someone does 5x5 and they do the four basic lifts (squat, deadlift, bench press, overhead press) that's 100 total reps. Which should only take like 10 minutes. But supposedly a typical lifting session is 45-60 minutes. How the fuck does this work? How many reps does a person do (total, not just of one exercise) in a lifting session? How long does a rep take? How much time is spent lifting vs resting between sets? How much time, if any, is spent on warmup and cooldown exercises? How the fuck can 100 reps take an hour?
Read the sticky
Oh and if someone is doing 5x5, do they do all 5 sets of one exercise before moving to the next, or do they do one set of one, one set of the next, etc?
Read sticky 5X5
>>37608955
Yes.
With all my life.
How can I not trust him
Everything hes told me to do has worked
>There are Australians and Canadians giving advice on /fit/
>>37608785
>Wanting anything else
>>37608785
Don't worry someday those communist shitbags will have their internet taken away from them because it was deemed too dangerous for the general populace.
Then we will be truly free.
You know who else was australian? The most famous /fit/ poster ever
I didn't
>>37608769
well, then you are not gonna make it.
But then again they expect one of us in the wreckage, brother.
I've read the sticky and i've never seen any troll surpass it on /fit/.
Fuck the sticky.
May as well be written in Chinese.
I thought it was all about being ripped
>>37608685
>implying i care what some famous bimbo who hangs around justin bieber thinks
>>37608685
she looks like a goblin princess
>>37608719
/thread
damn already
I AM SO GOD DAMN SICK AND TIRED OF BEING 5'9 GOD DAMN IT
I THINK ABOUT HEIGHT EVERY DAY BECAUSE OF THIS FUCK ASS BOARD
LOG ONTO FIT LOL MANLET 5'9 IS PATHETIC LOL LOL
I AM SO FUCKING SICK AND TIRED OF THIS SHIT GIRLS ARE MY HEIGHT IN HEELS
THAT FUCKING GOD DAMN FEEL WHEN SHORTEST MAN IN THE ROOM
THAT FUCKING GOD DAMN FEEL WHEN NO SATISFACTION FROM BEING TALLER THAN ANOTHER MALE BECAUSE HE'S A MEGA MANLET AND BASICALLY DOESN'T EVEN EXIST/MATTER
THAT FEEL WHEN BROKEN HUMAN BEING
THAT FEEL WHEN THIS BOARD IS RUINING...
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>>37608581
So does this mean you finally learned?
take a deep breath.
your attitude is more ugly than your height.
>>37608658
Your advice is uglier than your grammar
I remember back when I was a kid I thought Wrestlers were as big as they were claimed to be. Then I found out they generally weren't quite as tall as they are claimed to be. /fit/ has kind of opened my eyes to how much people actually ought to weigh, or ballpark of it, based on what they look like.
For example, Bill Goldberg, here was listed by WCW and later WWE as 6'3" and 285 pounds.
https://www.youtube.com/watch?v=GZcNzZilSMw
He looks roughly 12-15% bodyfat, tops, and I just cannot see him being quite that heavy.
240ish seems a...
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Nah m8 they are pretty big and tall, most of them are 6'5 +
>>37608442
How do I get a neck like that??
>>37608466
Did you even read the post nigger?
Has anyone had success with boron and creatine stacked to increase testosterone and muscle?
I'm not expecting a roid like transformation but is it a waste of time?
creatine is great. never used boron
>>37608430
I've been doing a 3 day loading phase. Is this necessary? I started on my 2 day rest. Tomorrow is my chest and tris day, do I need to take it before I lift, or does it not matter?
>>37608438
What brand are you taking? What kind of creatine?
If you take 5g of creatine mono then you dont really need to load but it does help you get saturated faster.
I would take it after my workout close to bed time. If i take it earlier then i have to pee a lot.
There's some Pizza rolls in the freezer. Call me faggot or something to motivate me not to eat that shit
>>37608373
trust me when I say the feeling you get ater you're done eating isn't worth any taste
just eat it bro, it will taste good. weak pussies like you don't deserve to be fit.
>>37608373
Well....if you have to eat it plan ahead and make it fit your macros. It's really not hard.
can /fit/ relate to this?
>>37608247
in my nightmares
>>37608278
not really a 9 in dick is average
Is this possible to achieve as a vegan?
Yeah minus the healthy connective tissue and nourished looking body
>>37608102
yes, easily
about 9-12 months of training if you're less than 5'10
>>37608102
yes just get low body fat which is fucking plebtier easy on a vegan diet
warning warning
just fill up on veggies and have a serving of beans and nuts with every meal and eat like 4-5 small meals senpai
>be on a strict as fuck diet for 3 months
>didn't touch any semblence of shitty foods during this time
>visiting home now
>gonna be here for 4 weeks
>literally can't stop eating trash and junk food
>ate 2 cupcakes while typing this out
h-help me
>>37607941
whatever
>>37607941
Lmfap
>>37607941
Someone didn't figure out the IIFYM meme or the cheat meal meme
Which one do you use?
Do you really need it?
>>37607869
Bought three tubs of this plus 11LBS of My Protein?
>>37607869
>do you need protein to build muscle
Nah
>>37607949
Don't forget to activate before consumption.
>tfw fell for the le go outside because you need vitamin d meme
>sunburnt as fuck
What do /fit/?
The radioactive Jew star is going to rob me of my gains if I can't go to the gym tomorrow
>>37607852
>radioactive Jew star
top kek
Ever heard of sunblock m8?
>>37607852
why can't you go to the gym tomorrow, it's just a little sunburn
granted ive never had one before, but cant you just wear long sleeves and apply moisturizer?
>can literally just take vitamin D pills
Lmfaoing@you retards who go outside
I know there's a lot of hate and despair on /fit/ but I'd like to remind those with no gf, lifting should give you confidence. If you're able to lift heavy goddam weights then you should have no trouble with talking to women. Get out of the mentally that you might have autism and scare women off. Just think about how you lift heavy fucking weights and go up to them. Remember women can sense despair and its a huge turn off. I hope you'll be inspired and go talk to that qt youve been eyeing for awhile.
Before you do just make sure
>to...
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I'd like to put a rumbly in her tumbly, if you know what I mean.
>>37607826
>"If you're a good chef, then you'll be a good mechanic as well"
^^ this is how stupid you sound right now
Why don't you take your own advice?
>>37607826
whole heatedly agree
the world is your clam, get the fuck out there and find yourself a pearl
