Archived threads in /fit/ - Fitness - 327. page
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Is foam rolling a meme?
Also I tried to roll like in the pic and it hurt like fuck. How do I know I'm not doing any damage?
not a meme
shit is legit as fuck
the more it hurts the more you needed to do it in the first place. Just prop yourself up better to lighten your load
>>37604546
its supposed to hurt at first, especially ur quads and hamstrings. try to relax you muscles as much as possible while doing it as if you're letting the foam roller mold your muscles like dough.
foam rolling is god. i do it every night.
What does /fit/ think of soylent? Just a meme?
https://diy.soylent.com/recipes
I've been looking into as a food replacement but I'm worried about stomach atrophy.
>soy in the name
nigger do you want to look like that androgynous faggot in the pic?
>>37604539
yeah man drink a glass of soy milk and you will grow tits better stay away from all that nonsense amirite
>>37604539
phytoestrogen is not estrogen you tard
Daily reminder to do your streches to fix your Anterior Pelvic tilt, Rolled shoulders, and forward head if you want to be aesthetic
https://www.youtube.com/watch?v=WpO5pgQwc5c
>>37604480
bumpo because there's no reason you guys shouldnt be doing daily streches for aesthetics
Do you think Zyzz spent all his time foam rolling and stretching
no
he was too busy being a sick kunt
>>37604732
or you can just lift
this shit is usually caused by muscle imbalances not muscle stiffness
https://youtu.be/sq9XIJsOF88
VG is just getting started fuckshits. This whole industry is going down the shitter
Everything about the Stay Puft Oil Man is fake--fake muscles, fake plates, fake height (wears lifts), fake tan, fake teeth (veneers), fake hair (transplant) and even fake face. He's had tons of work done on his face (and every other part of his body) according to his ex-fiancee.
http://www.getbig.com/boards/index.php?topic=462947.msg6665099#msg6665099
He buys expensive watches--and rents expensive cars--and then returns them after making a video showing them off. In other words, his possessions too are fake. His wife has fake tits. Hell, those probably aren't...
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hes had hair plugs fuckwit
It could be worse, he could have been born a mongoltard dumbass like VGains lmao
How does a skeleton lanklet get a qt high test gf? How much weight do I have to gain to get one if I'm 6' 155lbs?
>>37604239
>talking to women xf
go up to a thick woman and talk to her, see if you can form a connection and setup a date
rinse and repeat until you have a high test gf
Don't be ugly and retarded that's all it takes,
Having a great body helps though.
>>37604008
It's funny when short people get angry. Does anyone else agree?
>>37604041
t. manlet
>>37604044
Manny the manlet respond t. Im 7'12
>"hey breh, how come there aren't any hot girls at the gym on saturdays?"
>>37603979
Fuck off and let me lift. Even if there were hot girls its not like I would ever have them anyway
>>37603979
theyre out fucking chad
>>37604036
>>37603979
Samefag
>inb4 it might be the third poster who said theyre out fucking chad!
no because im that poster
>hey kid, yes you the one with the hair and muscles, wanna wash my car for $40 ? You can buy all kinds of supplements with that money ! C'mon kid
please stop
>Famous
>Rich
>>37603977
is she holding an invisible cup? like julian from tpb?
Here's the thing, we got 8 weeks time to get her to lose some weight and be in great shape. She's currently 5'7 weighing 149lbs.
She has a decent amount of muscle, she lifts and isn't exactly fat - but chunky and chubby, yes.
So, how do we get her in shape by that and how much weight you guys think we can get off? If I prepare the meals, she'll be eating exactly what I told her to. She isn't a binge eater and hasn't gained suddenly or anything. It's just that we have this important thingy coming up in 2 months and I now...
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What does she want to get down to? If she's muscular at 5'7", I wouldn't really advise going under 140.
>>37603414
well she is muscular for a woman for real, but she doesn't feel "tight" you know. she has a bit of love handles, even though she doesn't have a big tummy at all.
Bumb. She's 170cm/68kg, for all ya Europoors.
most women into (power) lifting are a joke. Females get considered strong if they can squat 200lb. That's easily achievable in a year if they don't start off skelly mode. But when it comes to men, you are only considered strong if you put years of effort in lifting. Just because there aren't so many women who lift, doesn't mean that they are actually strong.
k
Really? This is news to me. I'm not even in particularly good shape and I squat 350. I've gotten soft since I went off to college, but I grew up on a farm doing a bunch of manual labor, so I guess that's where I differ.
Yea it's so unfair...
>That's why you haven't even started right fag?
Does lifting low reps (strength) build muscle as well as power? I want to be aesthetic but I want to jump high as fuck for basketball. Watching Kali Muscle do do 100 rep calf raises aint finna do shit bruh
you can't jump high as fuck unless you were born explosive. unlike strength, explosiveness can't be improved to any significant degree.
>>37603082
use fucked up, I got inches on my vertical jump since I started heavy squats, but my legs look about the same.
>>37603091
you can improve it a bit, but a medicore jumper will never be a great jumper. 20-25% increase is about the best you can hope for.
>break up with gf of 3 years
>I would have to do it eventually because my job would take me away
>Both parents died in same year
>Literally filled with boiling anger 24/7 from the entire situtation
>Have to workout twice a die with cardio just to be able to get to sleep from all the anger and boredom from having nothing to do
>Friends all have qt girlfriends they are marrying and having kids...
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>tfw no angry marine bf
