Archived threads in /fit/ - Fitness - 359. page
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>beginner
>doing SL
>tried to squat 95lbs
>staying off my toes
>knee pain
Only 95lbs. What the fuck. Why is this happening to me?
I don't think I can make it if I can't even squat 95lbs without pain.
I'm so fucking mad.
your form is shit
your flexibility is likely shit
stretch more, your flexibility is garbo
squatting regularly with good form actually fixes knees quite often. they do for me. if I take time off for a few weeks I always have knee pain when I start squatting again.
also read SS. the squat style in SS is quite gentle on the knees.
Gf wants to go to the gym with me but I have no fucking idea what workouts shes got to do, can you guys help with a workout routine?
Inb4 read the sticky
read the sticky
in aft4 read the sticky
>>37542239
Whatever you take her there for, it's going to turn into
Fuck chad x F
Whats your daily maintenance routine, /fit?
>me
2 mile run every morning
>>37542126
what you mean by maintenance routine?
fapping
>>37542126
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your...
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Not really fit related but what the hell.
Anyone else have issues with keeping it up while getting handjobs? Just had this happen for like the fifth time and It's getting kinda weird. I don't have trouble getting it up usually but HJs just dont do it for me.
>pic unrelated
I never had a handjob that wasn't terrible. Usually just let her try for a bit then get her to put it in her mouth.
>>37542080
I can't even keep it up during blowjobs anymore. I either need to stop masturbating completely or find a prettier throat to fuck.
Nice to see that there's nothing wrong with me desu
LONDON
![enhanced-buzz-1381-1371742191-7[1].jpg](https://i.imgur.com/faWQwuv.jpg "enhanced-buzz-1381-1371742191-7[1].jpg")
He made a mayor mistake
Is England or Sweden leading the fall of western society?
>>37541878
CARLOS!!!!
I'm having a baby, what should his macros be? I want him to be ripped and swole, and not fat like all babies
>>37541837
squats and oats
GOTMAD
don't push them till they're like 10-12 and you'll have a kid who can beat you up at 16
Are you allowed to eat peanuts or peanut butter while on keto?
>>37541621
hell no
>>37541621
Read the label. Does it have any sugar, or a high amount of other non-fiber carbs in it?
>>37541621
do people who post that pic expect the rest of us to crave?
that thing is disgusting af
Anyone have experience with this? Im 18 so cant move out. Excuse the poor grammar etc its 1am. Step dad has been abusive a few times towards my mum when he gets drunk and made me call the cops on him once, after that and not being able to do anything about it (im skinny, working on it.) I have sub concious ptsd every time theyre outside drinking (~3 times per week) and it causes me to not be able to sleep therefore fucking with my gains and making me feel like shit. What do? My parents dont want to improve their shitty lives theyre just getting fatter and dying sooner every day
>anime picture
your stepdad probably beats your mum because she raised a failure
Simple, join the military or work at some shitty part time.job and move in with people who require roomates to pay for rent. Its not that hard. Youre just 18 and haven't really accepted how shitty it is to grow up and work half of your life. It's pretty easy moving out desu. Ur just a pussy. Let your parents die.
>>37541633
Old phone, its literally the only pic I have on here thats not me half naked
ITT: obvious things that many people do not know.
Cardio harms the skinnyfat. If you're skinnyfat, never do it.
Girls also make gains. Unless you want to look like a man, never pick up a free weight.
>>37541586
So how does a skinnyfat lose his gut?
>>37541596
bulk + heavy squats and deadlifts, then cut.
Ask someone that just ran around their block for the first time anything.
YOU should be asking US questions, not the other way around.
>>37541341
Ah thanks, it's my first time posting on this board. What should and shouldn't I do while running?
>>37541332
Do you think that counting steps will have any impact on your physique? If so, why?
should I go from obese to 10-15%bf and then start bulking? or what would be the best approach? and when would be the best time to start roiding?
also transformation thread, post inspo
You should just start exercising
Don't worry about what you'll do in 6-12 months or years from now.
Just clean up your diet, do some cardio, do Starting strength and concentrate on the small daily and weekly progress in weight loss and strength gain.
Come back in 3-6 months and update us on your progress and then reassess your goals for the next few months.
>>37541060
>what is subtext
all of that would be while lifting heavy, obviously.
What is the best protein powder/weight gainer for a skinny guy looking to gain weight as fast and efficiently as possible, but cant meet his required calories through just meals.
I'm going to start GOMAD soon (only weight 120 lbs so its perfect for me), and looking for some other type of powder or gainer I can add to my milk. Open to any suggestions.
>>37540995
If your desperate I will tell you something I do to meet calories sometimes. Take protein powder, add canola or olive oil, and sugar. Measure it out to get however much calories/macros you need(mine is 380 calories). Be careful not to use a lot of oil though, it can act as a laxative(especially canola oil). Real food is always best though.
>>37540995
Serious Mass. It tastes good and it works.
>>37541464
Yeah dude I just got done researching it, I'm about to order a 12 lb bag. And its only $45! Pretty cheap, most people report gaining about 10lbs a month which is awesome.
how can I burn thigh fat?? can i do it just by running or is there any individual exercise?
three words:
>ab
>circle
>pro
it's really that simple... and for only 3 payments of $39.99! a real bargain!!
If you're female, don't unless morbidly obese. Nobody wants a twig gf. If dude, just do cardio and eat right. It's pretty difficult to target a specific area to burn fat. By sticking to your exercise program and eating right, you will lower your overall body fat percentage.
You cant spot lose fat. Just exercise and/or consume fewer calories.
Just to make you remember that there is nothing wrong with going under 10% bf for long periods of time. You are paranoid for thinking otherwise because it is perfectly healthy to stay at 7% bf. You guys are incompetent loosers, that's why you are not making it.
>>37540786
if he cuts his arm will he bleed to death?
>>37540800
>American education
>>37540800
It would be extremely painful.
Can anyone help me? My sister wants to start training with me, and I can't seem to find any decent female training routine online (everything looks like a fad). She is an absolute begginer and will be doing this while cutting (i think that's the best option), so take that into consideration please.
Thanks a lot in advance!
>>37540531
bump, help pls
>>37540545
bump again
>>37540531
Picture with timestamp of you and picture of sister to prove not a troll. Then maybe I'll help.
