Archived threads in /fit/ - Fitness - 361. page
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I give up, /fit/. How the fuck do I keep up my daily protein minimums? At first I thought i could do it with milk products but THEN you fuckers told me that would have too much sugar or some bullshit like that.
So how do I do it? How do I intake 200g of protein every day without spending a fuckload? Tuna is disgusting, eggs don't have enough protein for each serving, most meat is gross and salmon is too expensive.
1. the sugar in milk isn't bad for you. added sugar is what you have to cut down on.
2. you probably don't need 200g.
>>37539311
>200g
Are you a professional bodybuilder ?
And even then, some professional bodybuilders vogue for 0.5 protein per body weight.
Is OP baiting?
>>37539358
>>37539329
B-b-but the /fit/ sticky...
>sleep schedule is fucked
>literally don't get sleepy till 5am
>usually wake up between noon and 4pm
>>37539287
Try not being a NEET maybe? You know, actually having something to wake up for?
>>37539295
I'm trying anon. I'm in a vicious cycle that has had a domino effect on my life.
>>37539318
Only thing to it is to do it anon
Any medbros out there?
Could you tell me what the fuck is this shit? Is this some shitty fungus or what?
>inb4 cencir xd
>inb4 filthy fuck, take a shower
>>37539276
Just looks like thigh rub breh. Wear lycra under pants to stop chafing. Moisturize too
>>37539276
might be a fungus, might be dermatitis. put a topical cortisteroid on it, if it gets worse it's a fungus and if it gets better it's dermatitis.
I'm not an expert but I've had some minor skin conditions including a fairly nasty fungal infections a few years ago.
>>37539276
jock itch
get some antibacterial on it quick
Been reading up on the benefits of acv on bb forums but i cant tell whats just a meme.
>thermogenic
>better digestion
>skin gains
>shiny hair
They seem to recommend it on a cut, does it work for fat loss? Enlighten me.
I use it. It's inexpensive and has many benefits. At worst it is a tasty drink mix.
>>37539142
>tasty
Every morning I drink this mixed with water and cinnamon and I want to kill myself.
>>37539253
i had a similar experience with spirulina, and thank christ i read some articles saying the benefits were negligible so i could stop.
http://www.breitbart.com/video/2016/06/12/orlando-shooter-ex-wife-omar-history-steroids/
Ayy
/Fraud/ on suicide watch after getting BTFO once again with definitive proof gear causes roid rage!
This in addition to the premature balding, kidney disease, heart disease, acne, bloating, depression and testicular shrinkage.
Dangerous assault steroids need to be banned.
>>37539084
It can't be Jesus Juice for sure. Maybe Allah Juice?
I heard this board is full of big guys?
>>37539057
NO ONE CARED WHO I WAS
TILL I PUT ON THE MASS
THEY WERE TRYING TO GRAB YOUR SCOOPS
THEY WORK FOR THE MUTANT: THE PIANO MAN
My mother tells me that buying that shit is stupid because before you cook them, you have to let them sit in water at least to days.
is there a faster way to make these fuckers /fit/?
>>37538972
you leave them o soak overnight senpai
>>37538976
Alrighty.
You guys got any idea what I could make them with? What recipes do you use?
And by overnight, do you mean like 8-9 hours is enough?
>>37538995
matey.Soak your beans overnight, then change water, rinse and boil for hours until soft. Do a huge batch at once and freeze them so you dont spend a life boiling beans.
Also put in a tomato and paprika sauce, or chilli, or anything really
I decided to get fit. I want to lose weight. I even bought gym booklet and here comes a problem. I am fucking obese. I afraid that if I come to a gym, all these fit and cool guys gonna laugh at me
Everyone is already laughing at you. When you go outside your obesity isn't invisible.
If you start to look like a normal person the laughs will stop and you can stop worrying
if you're a fat fuck at the gym people would rather give you a face of respect than laughter.
>>37538887
you can be obese in a grocery store or obese in the gym, your choice.
>coming to terms with your preworkout addiction
>take 500mg
>look on fit
>post where a dude took 900 and is freaking out
>think i might die
>feel normal
idk anymore
>eating preworkouts
>instead of just eating enough food
>this caffeine is totally making me get mad gains, guys!
I know those fucking eyes
anyway I don't waste my fucking time on "preworkouts" beyond the occasional black coffee now, and I don't even take that every workout.
I do still have half a can of old pre-ban DMAA-1,3 jack3d sitting around though
Check out my pecs, bros.
>>37538818
Probably shit If you have to do such A tryhard Pose
mast ur red as h*ck
Hello /fit/
I hope this is the right board to ask this and my question is pretty simple.
I've been trying to change my diet very radically to cut out almost all "bad" food and drinks. However, I keep getting tempted and eat crap here and there.
Anyway, I will be spending the next month working out in the middle of absolutely nowhere and will only get the chance to stock up on food and supplies once every two weeks. I want to use this opportunity to change my diet because as long as I shop correctly that one day I will have no choice but to eat what I bought.
So my question is: What are some reasonable priced, long lasting products that I should stock up on?
I am thinking of getting a huge load of chicken breast, beef steaks and frozen vegetables for dinners (maybe served with brown rice or potatoes) and a few cartons of eggs as well as fruits, nuts and some yoghurt. Canned tuna might be alright to go with some salad?
What could I pack for lunch at work? what are some decent breakfast meals (I eat a lot of cereal with a solid protein content but still they're so heavy on carbs)?
Thanks.
5kgs of oats, 3 kg of protein powder, abundant powdered milk, done.
>>37538872
This. Oats and Unflavoured whey are great to have in bulk.
If you have whey blended milk, with a bowl of oats + a bowl vegetables for each meal, you'd be set.
whey protein powder stuff is too expensive
any more suggestions?
thanks so far
Hey /fit, I'm a new lifter. I'm probs 18% BF at 5'9 200lbs.
I was pretty chunky 6 months ago and I'm leaning out pretty well. but my chest and lats have grown a stupid amount, now I have stretch marks on my shoulders, chest, lats and hips.
I rub cocoa butter like 3 times a day, I drink a ton of water and work out 4 times a week. Anything else I can do to try and fight these marks?
>>37538803
Aloe vera works takes some time though noticable changes happen in like a month
>>37538849
How do you think I should cycle between Aloe Vera and Cocoa Butter? The butter is supposed to help
you gotta slow down on your gains man
make sure you're eating tons of veggies, especially leafy ones
>Sitora Yusifiy, speaking to reporters in Boulder, Colorado, said Omar Mateen was a gym junkie and also had a history with steroids.
THEYRE COMING FOR OUR WEIGHTS AND CREATINE
EVERYONE BUY A HOME GYM ASAP
STOCK UP ON THAT PURE WHITE POWDER BEFORE OBAMA BANS IT
THEY'RE GONNA MAKE OUR STEROIDS ILLEGAL NOW?????????????????????????????????????????????????????????
>>37538555
What a waste of trips.
Well, at least you got a (you) from me faggot.
Home gym master race reporting in. While the rest of you surrender your iron the government and have them regulate how many gains you can make per month I'll be lifting at home and getting joocy.
Stay cucked non-homegymer's
This is screenshot from a rare video i have from the king. Anyone interested ?
>you will never be zyzz
>>37538409
he looks amazing here though. Everyying in proportion and beautifully sculpted.
>there are people on /fit/ who lift more than 3 days a week
You really need to get a life, not even memeing. Full body 3 times a week gives literally the same (if not better) gains than lifting 4, 5 or 6 times a week. This is coming from someone who has lifted for many years, and tried all different kinds of routines. There's literally no benefit in doing more than 3 days. Buuuuuuuuuuuuuuuuuuuuuuuuuuuut I know you wont listen, because you're set in your ways, you refuse to believe your body could look as good on 3 days of lifting as it does on 6 days of lifting. You've been brainwashed your entire life to believe that hard work pays off and that putting more time into something means you'll get better results. In most scenarios, I would say that I am envious of those who are ignorant on certain things in life, but this is not one of them.
>b-but....I know all of this already, but I love lifting, hence why I spread my stuff out over 6 days, I just LOVE the gym so much I want to go as often as possible, I don't care if my gains aren't even better, I just like lifting, don't tell me what to do with MY life!
There's many things in life that I love doing, but I am mature enough to understand the concept of moderation. I would love to just sit on my computer all day playing World of Warcraft for hours/days on end, but that doesn't mean I am going to fucking do it, because there are many other more important things in life to work on first, yes I'll set some time aside for it every now and then, but my life isn't going to fucking revolve around it. If you're lifting 6 days a week whether you choose to believe it or not, but your life really does revolve around the gym. Understand that this is an extremely horrible decision to make in your life.
Learn to accept the reality of diminishing returns and you will have a much more satisfying life.
Tl;dr
>implying i'm going to take advice from a guy who still plays world of warcraft
>>37538388
> full body workouts
post your body champ
you must have the CNS of a god to lift heavy on several compound lifts in the same workout
