GLUTES

File: mfw deadlifts.png (3MB, 1188x1223px) Image search: [Google] [Yandex] [Bing]

3MB, 1188x1223px

Deadlifts and squats

One legged deadlift is a brutal glute beatdown

>>37519278
Regular squats, possibly lunges. If you want to isolate it, just do weighted glute bridges.

Bulgarian lunges

>>37519278
Glute bridges, One legged glute bridges, fire hydrants, bird dogs, crossband walks.

>>37519278
good mornings

>>37519278
>I have a hard time doing low-bar because of my flexibility
Where? Pretty much everyone can get a good low bar position within a very short time.

>>37519278
hip thrust.

you can move as much or more weight as a squat, and focus it all right on the glutes.

i literally dont even squat anymore.

it is the single most underrated lift, and essentially a deadlift, with a range of motion

>>37520011
Shoulders / arms, I find it hard to lock the bar on my back

File: hip thrust vs squat emg.png (115KB, 643x483px) Image search: [Google] [Yandex] [Bing]

115KB, 643x483px

>>37520240
this
https://www.t-nation.com/training/bigger-better-glutes

>>37520288
P.S.
the squat used for this comparison was lowbar