Archived threads in /fit/ - Fitness - 398. page
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What can donto gain more mass?
>lift for 2 years
>little progres
> see Shitskins at gym
>get swole in 2 months
How?! how Can a get big?
Be a manlet, and eat right
>>37498272
>chink
>Calls others shitskins.
Go eat some more dog you slant eyed faggot
If your lifts dont go up every week you are fucking up
3$ protein cake, 1300 calories, 130g protein. THIS right here... will feed the world, ya'll will call me Ghandi or some shit if Mconald's, Dunkin Donuts, Krispy kreme don't kill me first. GOD DAMN, ya boy eating good.
Post recipe senpai
>>37498432
OREOS, PROTEIN POWDER, PEANUT BUTTER
Post it nigger
>walk into gym
>YOU JUST GOTTA IGNIIITE THE LIIIGHT
>AND LEEEET IT SHINE
>JUST OWN THE NIGHT
>LIKE THE FOOOOURTH OOOF JUUULY!!
>be db rowing
>BIG BAD WOLF AWOOOOOOOOO
I wish I was joking
WORK WORK WORK WORK WORK
EH NEH NEH
DER DUR DUUR DUUUR DUUUR
>where are you now that I need you?
>BWUUUUEEEYYYYOOO
>BWUUUUEEEYYYYOOO
http://vocaroo.com/i/s0s9Yx1Dt5Tz
Leg day every single day.
where did you find this
>>37497897
Is that a zombie fucking her? Jesus man
>>37497897
>Leg day every single day
So why they're look average? My wife has exact same legs/ass, but she never been in the gym
Drank coffee and had a panic attack at work. Has this happened to anybody before?
Drank coffee, currently having a massive shit at work
>>37497782
Yeah. It was one of those Starbucks chilled drinks and I was in a classroom. This was way before I got into fitness.
http://www.functionalps.com/blog/2014/06/04/coffee-done-right-tips-to-help-avoid-coffee-intolerance/
How big are your legs /fit/?
>55 cm
>tfw chicken legs
>>37497607
60cm
lifting for about a year
>>37497607
59cm, feelsbadman, only started squatting one month ago
64cm. Lol most of my leg gains over the past 8 months. Been back at it for ~1 month.
> tfw I missed squats
What would you prescribe for this man?
>>37497462
Death.
Weight lifting AND cardio
>>37497462
L-sits. The gut is hanging out because he has no abdominal strength.
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking cigarettes?
>>37497422
Quit being a pussy and quit.
>>37497436
>confirmed never smoked 75 cigarettes a day for more than 5 years
you don't know what you're talking about
What is up with this shitty forced meme?
im 5'10 with a 7 1/4- 7 1/2 wriet measurement and im classed as large frame to medium frame. even tho i have 20 inch shoulders (non lifting from delts) im classed as an endomorph and i have no chance of having a girlfriend. :( i feel like if no girls ever gonna want me i should kill myself. not bait serious
>>37497307
Just Be Yourself :)
no, we like ectomorphs, kill yourself you ugly fat toad
>>37497307
meso > ecto > endo
aka
built with low bf > skinny > fat
What's the best age to start lifting, /fit/?
>>37497259
Maybe 15, I don't think that your body produces that much test before that.
>>37497259
That looks about right.
>>37497259
While in dad's balls.
How to fix this pls. Also, general home gym maintenance thread
sandpaper it then put a colour shild on it
best way would be to sand blast it then get it sprayed but I dont see why it will work perfectly just the way it is
>>37497765
wouldnt work
>>37497242
soak the rusty part in an acidic solution (vinegar,lemon if you dont have access to real chemicals) for an hour and then sandpaper it.worked on my dumbbells.
I'm a transitioning g to s male. What are some exercises I can do to make the transition quicker?
>>37497160
Exercise self delusion and cognitive dissonance.
>>37497172
/thread
>>37497160
neck hangs 1 x F
>>37496987
I also want to k ow, but how long on gear as opposed to natty?
>>37496987
Bout 3 years going 7 days/week for an hour
Trying to make physical gains to qualify for FBI when I'm eligible at 22. Anyone willing to help me?
I'll post the test in a second
The goal is to get 12 points
>>37496935
>>37496926
This all looks quite easy you shouldn't have an issue unless you're fatty
I SUCK AT LIFTING
MY STATS ARE
WEIGHT 160
HEIGHT 5FT9IN
BENCH 195 3x8
SQUAT AND DEADS NEVER REALLY TRIED BECAUSE I DID THEM WRONG AND IM A PUSSY
OHP 120 3x8
CHINS 3x8 35 POUNDS
IM SO FUCKING USELESS I JUST PAST MY THIRD YEAR OF TRAINING AND I LOOK BIG BUT FUCKING STILL!
IM GOING TO BULK AGAIN IN JANUARY PLEASE PLEASE LET THIS BE A REDEMPTION IM GETTING OLD!
AWWWWWW
HOPEFULLY I CAN GET INTERMEDIATE AND GET GOOD STATS ON EVERYTHING ELSE IM SCARED TO GET INTO INTERMEDIATE AND I FUCKED UP MY BULK WHICH IS WHY IM SO FAR BEHIND!
Thanks for the blog post, kid.
>>37496903
>3x8
There's your problem.
>>37496936
Not at all really
Its better than 3x5. Im not trying to be some poser powerlifter I want to look good.
