Archived threads in /fit/ - Fitness - 402. page
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Is Orc-mode achievable natty?
>Mannoroth's blood
>natty
if not ill die trying
garrosh is my inspiration as a man
also watch lords of war if you havent
>>37493289
wasn't green in the movie therefore no Mannoroth blood.
So /fit/, have girls who rejected you or exes who left you come back since you've gotten fit? What did you do?
I lift to reject all the girls who rejected me. My anger only grows with each passing day.
>>37493175
no, but after beginning to lift, every single time i get rejected, or dumped, or have to dump a hoe i liked, I'm okay with it.
Honestly, I feel bad for anyone who has to go through a breakup and isn't shredded.
I laugh in the face of heartbreak now, when i was a fatty it destroyed me.
I'm glad because all my life i've been a sensitive motherfucker. I still get upset when i lose a girl i liked, but it's easy to get over shit when you love yourself more than any girl ever could.
>>37493209
Recovering from a bad break up rn. This post gave me hope.
We're all gonna make it.
Why are most Brits so fucking obsessed with their shitty breakfast? Half of the shit on the Full English doesn't go together.
>>37492839
Because britfags literally dont comprehend cuisine
No one in Britain eats a full English breakfast unless they're at a hotel
How do you guys get all of your protein? I'm eating a chicken breast, 4 eggs, 1 cup of cottage cheese and 6oz ground beef a day. Even if I subtract my bmi, I'm still not getting 1 gram protein per pound.
How do I get enough protein while keeping under maintenance calories?
>>37492801
Thats no kcal at all. Eat more skeletor
If only there were some sort of powder that you could maybe mix with a liquid and consume for 20% of your daily protein needs a glass.
>>37492801
whey
its not hard
Considering that I cant afford gym what is the fastest way to lose weight?I thought of doing 5 days cardio and 2 rest.It would look like this:
liss hiit liss hiit liss rest rest.Thats not too much right?Also I do IF and don't eat any junk food or sugar and drink 2~ liter a da and trying to got learn to fall asleep at 10pm for the hgh boost and deeper sleep.Dont be afraid to share any tips.
>>37492689
Read the sticky
Eat healthy and exercise.
>>37492689
just count calorier. if possible, ride your bike to work and eat lots of low fat meat and vegetables, such as chicken, leanbeef, pork and yada yada. no burgers or sausages, very high calories/100g.
Just to lose wright cardio is great but dont use it as an exuse to eat more since it dosnt burn that much calories, just the little extra. 5 days is not to much.
Hey there fellas.
Daily reminder that if you dont do anything with your muscles asides lifting, you're a fag and you need to pick up a more productive hobby.
For years I have honed my body and mind and I have mastered the ranks of muay thai and japanese jiujitsu.as well as the art of the incline bench press.
I am able to beat anyone both in the squat rack and in the ring.
When shit follows me, I truly am, the mastercrafted vision of the human race.
And you can do it too, you just need to pick up a sport/martial art. Its pointless to lift...
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I play rugby. Gains have helped me a lot
agreed. i believe anyone who lifts should pick up a related hobby which only helps both sides of them. if we aren't doing that then what the fuck is really going on?
>>37492646
i fuck bitches on weekends, thats enough reason for me.
Any /fit/ medfags here? I'm applying for med school this cycle, most likely gonna get in since my stats are good. Some questions:
1. Do you still have time to workout at the gym? I'm currently spending about 2 hours everyday M-Th. Will that change dramatically once I'm I med school?
2. Since we lift, were alfa as fuck. Are you the most alpha in your class? Do all the smart qt3.14 want your shreds? Do any grills want your nuts since your smart and swole?
>>37492588
What's ur stats anon
I'm 3.63, 507
Strong ec I'm hoping is my ticket to state MD, if not any DO on the west coast will get me where I want to be.
>>37492588
I hate how they draw shoulders in this anime
>>37492588
>med school
Man I hope it's your passion otherwise you're going to be one of those burnouts that hate their life, patient and co-workers.
![1465454835767[1].jpg](https://i.imgur.com/rIn241j.jpg "1465454835767[1].jpg")
COULD THIS BE NATTY?????????
>>37492410
Yup, natty like rich piano
>>37492410
No.
Natty test plummets after age 30 and is gone by age 60
How do I sleep 6 hours and fully recover/rest?
I'm sick of having to sleep 8 hours a day.
>roid
>workout 2-3x weekly. No 6 day split
>be a young male
Choose one or all
when im doing brosplits i can sleep 6-7 hours
when i do upper/lower or full body, i need like 8-9 hours
>>37492236
take a nap
Why do I feel the best when I eat a lot of fats and heavy broths with vegetables? is low fat just a meme?
cause you're full, nigga!
>>37492198
Fat = Hormones.
>>37492400
> replying to a thread that died 30 minutes ago
*shakes my damn head*
How much weight should I be lifting for the bill starr 5x5 routine to be effective/do anything at all to me?
I dont wanna waste my time with it if it wont work for me
>>37492187
Its lifting fucking weights. The only way its going to be ineffective is if you don't put in the work.
It tells you to work from your current maxes, what part of that is hard to understand?
>>37492202
I dont think you understand.
Its a 3 days a week (with 1 day in between each session), 3 exercizes, 5 sets 5 reps routine.
If you're not putting up enough weight it wont do SHIT and so it might be more rewarding to perform a regular 8-10 exercize routine with 4x10
The fact that only the last set of each exercize is at RM makes it even less effective for low level lifting
>doing warmup sets
>stretching
>>37492170
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.
>mfw warm up run
>mfw warm up sets
>mfw stretching
>tfw your genetics made you fat
delete this
Explain
Anyone get pain here doing squats? I noticed it after trying to backsquat 315# a few days ago, much more than what I usually lift, and I'm hoping nothing is torn. The paints only noticeable if I squat/bend my knee below parallel or if I'm not warmed up, seems to hurt less if I have a wider stance with my knees pointed outwards versus straight ahead. Anybody have this before, and what was it? I work tomorrow, so can't see a doc just yet. Currently rehabbing it by warming up more and lifting lighter.
Bumping.
>>37491986
im getting pain right in the middle of my knee when i put pressure on my foot. or just from existing. just a general stinging pain. i think it was from doing 300lbs farmers walks for 20 mins
>>37491986
Bruh you may have to lay off the squats for a while, sounds like you have patella tendonitis or "jumpers knee". Would suggest you see a doc or hit up the Physio for a sesson on how to recover from it. Ive been recovering from a knee injury since last year and it developed due to an imbalance in the muscles. Too much stress is being placed in that particular area. I'd suggest that you lay off anything that triggers the pain and REST. I had to do water running for a while to get back to a decent...
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/fit/ I've had backpain for on/off six months
it has caused numbness in my testicles, groin, dick, legs, and this increasing pain in my back.
The doctors can not find out what is wrong, the one urologist went as far as to say my testicle numbness is made up.
I've been playing with my balls and dick for over 20 years, I know what they are suppose to feel like and what they aren't.
The only thing I can give you guys to go on is when I do a lower back stretch (leg over, spin opposite direction) when my right side pops I have some mild relief.
I've...
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Damn that's nuts. I would keep going to different doctors. Try stretching more and foam rolling? Idk
>>37491935
I appreciate the bump, but for people coming into the thread assume I do stretch and do all the relaxation stuff regularly.
I've been to 8 doctors, even a chiropractor. Running out of money is probably a factor coming soon into my life.
Could be that your tailbone or sacrum is fucked, this is the region where your dick is innervated, the low back (as in lumbar spine) doesn't have anything to do with it. Have you seen a neurologist or a good manual therapist with expertise in this area?
