doing warmup sets
- Home
- Board: /fit/ - Fitness
- Reading: doing warmup sets
>doing warmup sets
>stretching
>>37492170
Depends if before or after. Stretching my chest after heavy ass flys is better than sex.
>mfw warm up run
>mfw warm up sets
>mfw stretching
>drinking water
>>37492179
>ass flys
>>37492179
Why would you stretch your chest after doing ass flys?
>that guy who cleans his .308 in between sets
>>37492204
Who is that wristlet?
So do people actually do warmup sets or is it just a meme like stretching? I do 2 sets of 100kg deadlifts to work on my grip before I do my main set with straps. Apart from that never warmup. Is that cool?
>>37492217
>straps
Why bother? You gain nothing from using straps.
>>37492217
Sounds like you're just begging for a trip to snap city.
hm i def notice a difference in strength when i do warmup sets (1-2) vs. going straight into my main sets
If you don't need to warm up for your working sets than the weight you use is still low. Try a decent program and you will find out you need stretches (shoulders and hips) in addition to warming up with the bar/1pl8 up to higher weights.
>triggered
Just here so that some new summerfag might not think warming up is for faggots and fucks his gains
>>37492212
that's my boy hemmingway
>>37492263
I hate it when novices think they no shit because they read it on some asshole website.
>>37492275
lol
>safety pins
>>37492179
How does one do these ass flies?
Need to tighten up down there.
>>37492204
Like cleans it overhead or lays out a mat on the gym floor next to his bench and field strips the gun?
>>37492318
SpongeBob swole pants?
>>37492843
That was lame.
