Archived threads in /fit/ - Fitness - 426. page
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Sup /fit/
Stopped going to the gym 2 months ago, from a 6 month period.
Was weighing in 60kg at about 12% or thereabouts bodyfat.
Currently I weigh 53kg with 172cm, about 5% bf. So I gained 3kg of muscle in those 6 months (started with 50kg).
I'm starting to go to the gym next thursday and I'd like some general advice about everything so I don't fuck it up this time, and have willpower when my face starts to get fat from additional calories.
>>37474257
1. You're not 5% bodyfat
2. You don't know what you're talking about
3. Do SS or PPL
>>37474384
>implying
Used the 3 point measurement with calipers.
It's not 100% accurate but it's not far off.
>>37474257
Post pic of yourself
Dumbell bench press vs barbell bench press. I do the former as I don't have a spotter right now. What do you think of these, which is better and why?
Just be yourself lol ;]
I do both.
Barbell is nice cause more weight total cause you have to stabilize less
Dumbbell is nice because you use stabilizers more and you can make sure you dont have any imbalances
>>37474228
I find dumbbells comfier desu, I haven't found anything to suggest you make less gains with them so I do dB press.
Powerlifting general
No thread trimming edition
>ywn bench like yuki fukushima or daiki kodama
Why bench lads
Sup m8's?
Don't forget, 1rm day on the 18th, 804 is going the way of the 799 and 733!
>things you can say at the gym, but not in bed..
Wow OP, literally nothing. Great thread.
Heavier = Better
>ain't nothin but a peanut baby
>can I work in with you?
>nah, you don't need to wipe that down
>you finished with that? then put it back where you found it
Magic steroids for little people
>not injecting your sleeping friend edition
>compensating for our small penii edition
>i swear its b12 officer edition
>naked namefag edition
Old Fred
>>37466943
steroids are for manlet faggots
>>37474148
Faggots are for steroids manlet
>>37474188
cry more faggot
Saved up enough neetbux to buy a fully decked home gym with eleiko plates and all.
No more going to the gym, back to 100% shut in mode.
Feels comfy as fuck.
>>37474105
What happens if your parents kick you out because you're deadlifting and damaging their property?
>shut in NEET
>lifting
For what purpose? I dont see the point in lifting unless you're actually going out and people see you. Literal waste of gains.
>>37474198
>Lifting for others
>Costanza.jpg
Shiggitydignity
>no energy to work out thanks to Ramadan
>my lifts look and feel like shit
>>37474058
drink water then
>>37474075
>drink water then
Spotted the infidel
That would be haraam.
Also Islam isn't /fit/ related.
I'm guessing this and all posts like it are shitposts
No way an entire culture of people are all this retarded
Facial Gains must be real. I saw a guy who had a terrible body, but he had a nice jaw line and defined cheeks.
How does one accomplish this without losing body fat? I'm not fat, I have a nice body, but I want to lose some cheek fat
>>37473809
genetics
some people lose facial fat before other people. i know a kid who has a huge gut, but face is thin as fuck.
then there's me where if i even dip into 12-13% bodyfat my face blows up.
>>37473859
The guy had a huge belly though.
So there's really no other way besides losing body fat?
Is this type of chicken healthy
its protein eat it bitch
>>37473732
damn brother that's a huge tonsil stone how long did it take to slide that one out
>>37473732
>classic image.jpg
can this physique be achieved by a human?
let's assume the best fucking case scenario. would such thing be possible?
>>37473691
8 FUCKING SCOOPS
>can this physique be achieved by a human?
no
Hey guys I really want to eat meat but after watching VG's videos I keep feeling bad. Can people come up with LEGIT reasons why its ok for me and you to be omnivore?
NOT "cuz it tastes good xD", REAL reasons please...
>>37475034
also what the fuck, /fit/ marks a thread as spam if it contains v e g a i n _ g a i n s in it. Why.
anything? How do I justify eating animals, besides them tasting really good?
to avoid vitamin a deficiency (not beta carotene, actual vitamin a)
just generally easier to maintain a well rounded diet with meat, etc.
Hey /fit/, I used to be pretty skinnyfat, and had some gross stretch marks developing on my belly and arms. I've been working out for a couple of months and am starting to lose weight, but my stretch marks are still there. What can I do to get rid of them? pic sort of related, not as bad as this guy's
>>37473589
I got pretty bad stretch marks too OP and unfortunately you can't do much about them. You can moisturize them daily after showering and it will help them appear less visible though
The only way to get rid of them is through laser but that's still not 100% guaranteed to get rid of them all the way.
My advice is just to put cocoa butter on them and get used to them like everyone else who has them too
>>37473659
Damn that blows man, thanks for the advice though. What does the cocoa butter do, take the purple out or fades them in or something?
Maybe getting a nice tan will help? I have marks too btw
Missed my last 4 training sessions,
not even been out for a run or anything
Where's my motivation gone holy fuck
Motivate me /fit/
>>37473427
https://www.youtube.com/watch?v=3wmtXiVESx4
OP you aren't gonna make it like that, think where you could be in 3 years if that 4 day slip never happened again
http://teamneverquit.com/podcast/defining-the-never-quit-mindset/
I'm getting these insane hunger attacks in the evening (past 10pm) and can't stop eating.
My blood was tested and everything seems fine except a little Vitamin D deficite.
I tried drinking a fuck ton water and to just not eat but it simply didn't work.
My psychiatrist said there's no pill which reduces hunger. Note that this also includes antidepressiva and antipsychotics which I can get prescribed. I had many of them in the past but most of them also caused other side effects such as sleep disorder and dryness.
Is he right?
Pic relate: Slow and steady getting there.
>>37473248
He or she is wrong
wellbutrin
EC Stack will kill your hunger
>>37473257
also amphetamines
>get job in alaska
>no gym within 20km
>no fitness stores at all
>have the choice of either paying an extra $250 just to fucking ship a decent rack or buy chinese garbage thats going to kill me on fitnessavenue
how the FUCK do people manage it in rural shitholes like this
you got job in Alaska, either its a good pay&benefits and you can afford a squatrack or you dun goofed
>>37473250
Pretty much this. If you goofed leave Alaska asap.
>>37473250
this
do you want gains or not op
![latest[1].jpg](https://i.imgur.com/bKWlfRq.jpg "latest[1]")