Archived threads in /fit/ - Fitness - 462. page
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Has anybody here actually attempted nofap for more than a week? What were your experiences?
I did no jerk November and by week two whenever I went to go pee most the time it was just jizz dripping out.
>>37426917
You get so fucking horny you imagine going balls deep on every chick you see on the street. Your confidence skyrockets tho.
Hi guys, when I shred I always end up with gyno. Any ideas on how to stop it?
>>37426847
if you take a hydraulic press to your gyno you can flatten it out after ~1 hour of it being under force. this effectively eliminates the swelling of the breast tissue
>>37426847
caber
>>37426847
Surgery
>tfw lifting can't cure depression
Pic related, diets been all sorts of fucked this week.
It's because you're eating shit food. Do keto and your depression will go away.
depression isn't real anyway
>>37426687
lifting helps with depression tho :)
>6 months of training shoulders
>Barely notice difference
>One intense bicep/tricep day
>Literally grew over night
I'm starting to think I have shitty genetics, if I hit 2 years and I see no boulders, I don't know what I'm going to do.
instead of blaming genetics you should probably blame your lack of proper training, form, diet/sleep and/or lack of effort
>>37426734
I train front/back/side delts 3 times a week and get 8 hours of sleep. Diet is bulking.
Don't judge me, help me.
>>37426784
how much was your barbell shoulder press when you started and whats it at now
I used to be bulimic years ago. I quit and have been slowly getting fatter since. About 2 months ago i decided to do something about it so i went on a workout plan and diet. Sometimes I cheat on my diet and when I cheat I feel overwhelming guilt and end up purging. this only happens about once every 2 weeks but i am worried it may be damaging my body.
What do you think /fit/? I am confident i would never divulge into being bulimic again. I care too much about my fitness but is an occasional purge ok?
are you getting all of your calories and macros and micros in otherwise?
are you figuring out exactly how long it takes aforementioned actual food to digest before you purge so that you don't accidentally purge what you need?
are you consuming foods with potassium and sodium (in large quantities, not BS like gatorade) immediately after you purge?
apart from all that, the fact that you purge because you feel guilt is a bad sign. you're going to spiral back into a self-destructive cycle. so i'd say no, it's not ok until you learn to let...
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>>37426785
I think i will just quit. I dunno maybe i should see a psychiatrist or something.
>>37426785
I am much more in control than i was years ago. I had a legit problem then.
I think I do need to cut the purging out entirely . This entire post was me just trying to justify it in my brain that i was not hurting my body but the mental damage it causes is probably just as dangerous.
Thanks for the advice
I've been wanting to start working on my upper body for a while now but every time I do I start to get hungry for entire days and end up quitting
Is there any diet or exercises that would help
I honestly look like this guy arms-wise
>>37426604
Yes. It's called eating. You put food in your mouth till you stop being hungry
>>37426604
read the sticky you lazy cunt
>>37426604
sounds like your not eating enough
find out what your tdee is and slap 10%-20% percent extra calories on their
meat and veggies and rice in its various forms are good pic very related
make sure to get enough protein shakes can help with this but arent neccesary
I'm starting to get fit after some months.
I just managed to one single pull up for the first time, then barely another with shit form.
How can I increase my pull ups if I can already do a single one? Any exercises you guys recommend?
>>37426576
Try negatives or if your not already try close grip chin ups. When doing any lat exercise focus on pulling your elbows to the ground and not pulling yourself up to the bar.
>>37426576
This .gif is actually really depressing if you know the story. The owner had passed away in his sleep and his girlfriend had come to surprise him in bed with the video camera. The dog thinks he's alive and is trying to get him to wake up and play, but when he doesn't get up, he starts jumping rougher and rougher and whining really hard. The girlfriend realizes what's wrong at that point and starts crying, and the dog just keeps whining and howling and trying to get the guy to wake up.
Really sad stuff.
>>37426576
my husky does the same shit
>>37426780
sauce? my husky literally does this shit all of the time, even when i'm standing up-- he'll just start jumping at me to make me let him outside. he's a lunatic
What would you say to this lady?
https://www.youtube.com/watch?v=8a1r4PyDPjE
i would say, "calories in calories out, fat ass"
>>37426505
Why do you think so many fats chose to be blind to obvious scientific facts? I refuse to believe that anyone is that dumb.
I have nothing to say to her. There is no reason for me to spend any of my time or attention on this irrelevant nobody.
How can one achieve this physique?
fried chicken 3x5
pig's feet 3x5
watermelon 3x5
15 mins of running from the police a day to keep up endurance
WUZ
Hi guys I've got a job recently and now I'm balancing lifting and work, the thing is the work shoes I have have no support and I feel flat footed and it hurts. What do you guys wear at work? I need the shoes to be pure black and look decent. I think I'm just gonna pick up some nikes. Any help fit? Limit is 120$usd
Plz respond
>>37426190
Nikes are absolute horse shit tier. Try Brooks Addiction walkers, they're popular work shoes, all black, I think either 120 or 130
>>37426633
But do they look decent
>"calories in calories out : ^ )"
>ignoring thousands of years of studies showing far more complex realities
L M A O
>ignoring the survey conducted by literally BILLIONS of people that says otherwise
Fuck off goy
>>37426150
this is just a sad attempt
>>37426150
Ignoring the literally TRILLIONS of American dept to the low-lying countries in exchange for their advanced fat accumulation research
Are there any /fit/ approved dumbbell only routines?
Fuck /fit/ and their barbell fascism
There are dumbbell variations for every barbell exercise. Just pick one you like for each body part and progress.
whats the most you guys can lift with dumb bells?
jw
>>37426186
200lbs
How to get buff in 2 months like pic related? Here's my stats:
>22
>5'8 163lbs
>14% bf
>Bench press 5x 195lbs/ Deadlift 3x295lbs strict form/ squat 5x250lbs/ OHP 5x135lbs
>Pull ups x15
>started lifting in summer 2014
>shoulders and back look small and weak
>almost no biceps
Just give me and idea...
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Nope
>>37426023
>2 months
try 2 years minimum.
>>37426053
Then how long? How much can I hope to gain in 2 months?
I need your help /fit/
We don't help niggers.
I just started lifting two days ago, did mostly upper body with the free weights. My arms were just a little sore yesterday but when I woke up today I couldn't bend my arms. I had my arms in 90 degrees all the time and I look like a fucking t-rex. Anybody can share your experience or tips on this?
>>37426028
First time lifting hurts a ton. Your muscles are sore because you never trained them. Disappears over time
can someone explain how:
>need 5-7 days rest for muscles for optimum muscle growth after a good workout, rest days are sacred
>several routines recommend workouts that have muscle groups overlapping with 2-3 days between them
push/pull/legs routines seem to be the main offender here
just a dude tryin to make optimal gains but there's so much contradictory information and shit written by people just trying to sell their book out there
Just lift heavy and eat big everyones routine works
>>37425963
yeah but one's gotta be the best, otherwise there wouldn't be shit like convict fucking conditioning
>>37425947
it largely depends on the individual. Don't be afraid to experiment.
as far as gains go I've always preferred 20 rep squats (i.e. "breathing" squats) over just about anything, but you can't do those for too long or you'll go stale.
Maybe try a 4 days a week routine? Something like;
>Chest, shoulders and quads
>Back, biceps and hamstrings
ABxxAB, AxBxAxB, however you want to do it. 1-2 exercises...
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