Archived threads in /fit/ - Fitness - 469. page
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this why you don't lock out your elbows/knees
>>37417902
What an eejit just like that Girl in the leg press somebody post her
>>37417917
I would if I had it, sadly I don't have it...
>>37417902
> mantis mode unlocked
>that guy who has severely underdeveloped arms, calves and delts, but still refuses to add some high volume training into his routine for those particular body-parts, because he has been brainwashed by /fit/ to avoid doing any lifting that involves high volume isolation work
I really hope that guy isn't you.
>not focusing your routine around the 4 major compound lifts but adding accessories so you don't look like rippetoes frankenstein.
>>37417685
>that guy who has overdeveloped arms and delts and severely underdeveloped torso muscles, because he thought compound exercises and working on getting stronger will make him fat, so he only sticked to isolations with high reps
I really hope that guy isn't you
>>37417702
How do those shaky arms on bench from no biceps feel?
or those good-morning squats from low quad development?
Literally 20 min of isolation after your workout helps even out your body dum dum.
I just went out and bought my purse today, my question is: how long till I start seeing my gains?
To keep it fit related, what do you guys use to bring you gear to the gym?
https://youtu.be/dFAhMVjpC-c?t=1254
WHY WONT ANYONE TELL ME HIS FUCKING NAME
EVERY TIME I ASK HIS NAME I GET STUPID BULLSHIT PISS ANSWERS JUST TELL ME HIS NAME
>>37417974
It's Rice Piano
>>37417659
but how can he slap? ;_;
can i get huge on a 3 day full body routine as a natty?
i dont think i want to dedicate more time to it,
you cant get "huge" natty unless you mean fat
>>37417576
Sure. Just make sure your training reflects your goals. That means don't do a super low volume strength routine if you're trying to get huge.
>>37417592
i mean looking pretty fucking buff, lean
>>37417618
how long should you do strength training before swapping to high reps?
>get mosquito bite
>2 days after my hand starts to swell
>gets red
>one week later my finger looks like this
>doctor says if the antibiotics i have to take for a week dont make it go away they need to cut it open and remove the abscess which grew because of mosquito bacteria
>just when i reached lmao2pl8 for 8 reps after a big plateu
fucking hell why ME?
I will not be able...
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Do you wash your hands regularly? how the fuck do you develop an abscess on a mosquito bite?
>>37417580
Of course.
Doctor said it happens often, the mosquito transports bacteria under the skin and an abcess can be the result of it.
I have been cooling and cleaning that shit since one week, no change.
>>37417533
I live in Florida and get bit by no less than 800 mosquitos per hour. I have never had this happen. You're some kind of turbo pussy.
Congrats, but 2 plates for 8 reps on what lift?
So how does protein absorb into the body?
Lets say of a scoop of my isolate is 30 g
can I amp up the shake x2 and take 60 g at once?
I'm on a cut for the first time and finding it hard to meet daily req without eating like a slob
please respong
Stomach acid breaks down proteins into base amino acids.
And eat however much protein you want to reach your macros.
>>37417588
thanks m8
I'll start my morning by drinking a 150 g protein shake
>doing tri isolations at the end of my workout
>see one of my gym buddies walk in
>he wants to squat, but all racks are taken by skellys
>we start making fun of them from a distance
>calling out their baby weight
>and their shit form
>laughing
>one guy acutally packs up his shit and leaves
>he...
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>>37417453
why not show them how 2 squat
>>37417462
>wasting time on people who will quit after 1 week anyway
>>37417516
>>37417453
>looking down on people who aren't fit, but who are trying to improve
not cool. you sound like a manlet with a napoleon complex
>guy starts doing overhead tricep extensions
>SSSSSSSSSSS
>AHHHHHHHHHH
>switches to dumbbell curls
>SSSSSSSSSSS
>AHHHHHHHHHH
>time for some lat pulldowns
>SSSSSSSSSSS
>AHHHHHHHHHH
is it really necessary to sound like you're taking a dick in the ass with every single lift?
focus on your own routine and leave other people alone, god damn
Yes, or you're never going to make it.
Also pull some Rich Piana faces for good measure.
If it helps him, who the fuck cares? You want silence, go to planet fitness. Careful not to fart and set off the LUNK ALARM
so /fit/, how does a skinny like me gain muscle without ruining metabolism?
>>37417354
eat food
>>37417354
How does gaining muscle correlate to ruining your metabolism? Do you even know what the definition of metabolism is?
>>37417354
eat some good old lamb rogan josh
Will I finally feel complete at 5/4/3/2 or do I just keep lifting until I snap my shit?
Isn't it 1/2/3/4? Don't you have to transcend humanity to achieve the 2/3/4/5?
>2pl8 ohp
gl
>>37417205
You will never feel complete.
Accept the gnawing, gaping black void you call your soul or die
Hey /fit/ am I raising my son correctly?
Just give him a shakeweight. Or the big black thing in your wife's night stand.
>two hand grip
>shaking brown phallic object
Anon why are you doing this
>>37417203
Should be your wife's son you darn shitlord.
can i eat as much steamed veggis as i want or god damn after i eat too many i fuckin gain weight
the fuck is wrong with you nigger?
if you eat 10lbs of vegetables of course you're going to gain weight. Then you will shit like a fucking train.
>>37417166
>37417166
you can eat as much steamed vegetables with "green leaves" as you want. you wont be able to eat much anyway.
Why do you want to eat so much fat fucking piece of turd, do something else with your time "god damn".
For anyone who truly wants to achieve full range of motion on their squats and workout their WHOLE entire core, just follow these steps!
Step 1: Put on at least 80 percent of your max. Works better if you put on your max to truly feel the burn.
Step 2: On the way down, twist your torso left as far and as fast as you can, and explode up the opposite direction on the way up. This engages your obliqes and will help target every abdominal muscle. On the next rep do it the other way.
That's it! Hope you guys learned a lot today and good luck out there, we're...
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>>37417066
Kek
>>37417066
What a great idea! I will definitely try it on my next squatting session!
I just hope that I won't fall over in the direction of whichever shoulder is in between my legs because of the fact that the obliques are nowhere nearly as strong as the quads which are responsible for you not falling over on a normal squat (as opposed to the core which is only responsible for not doing a morning squat).
That would of course cause my torso to plunge sideways in between my legs, and cause my hip flexor to twist...
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>>37417142
it just works trust me
>be me
>busy dude, not much time in day
>beach vacation coming up
>fasted cardio and IF to finish up the summer cut
>anxious about losing gains
redpill me on the fasted cardio meme
try to keep the broscience to a minimum boys.
Calories burned will be same fasted/not fasted but very low carb + fasted cardio ( depleted) + caffeine will help u loose stubborn fat
>be me
Oh, I was worried you were someone else for a second there, glad you clarified
>>37417728
Sup reddit
What happens if this is all I eat for a month? 16 scoops a day
You're gonna make it.
>>37416950
Your poop starts to smell like unicorn sneezes
>>37416950
U ded
