Archived threads in /fit/ - Fitness - 477. page
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I gained 30kgs over the last year. I´m now 1,85m 86Kg and still feel thin as fuck. I wanted to reach 95kg, but my belly feels fat as fuck.
Should I diet down to 80Kg to skeleton mode or should I bulk more and just dont give a shit about my fat belly?
Please help /fit/
>>37407401
Jesus Christ when's the baby due
>>37407401
Doesn't look you have any muscle under so just bulk I guess
..come on man
...just
Come on
How old were you when you started lifting seriously?
Do you think your life would be drastically different if you had started earlier?
18 is when I hit a 3 play bench, now at 20 in pushing a 4 plate bench, 6 plate squat and 6 plate dead. Maybe I could have a gotten a scholarship to a d2 school for ball if I had started at 16. Confidence would have helped in he senior years in hs so probably
>>37407428
>>37407398
>How old were you when you started lifting seriously?
25.
>Do you think your life would be drastically different if you had started earlier?
Different? Yes, probably. Drastically different? Nah.
Hey /fit/
Does my girlfriend secretly hate me?
We lift in order to get bigger and stronger, but in this progress we develope one deficiency - I, for one cannot scratch my back. And my woman while great - never nags, does great bj, and is sometimes supportive - refuses to scratch my back.
However long I would beg or blackmail her, she refuses. Is she a crypto sadistic? Does she take hidden pleasure in my agony of despair, wiggling my giant arms hopelessly, trying to scratch my itchy back? I must use a crowbar or fork to scratch myself and it's not pleasant....
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you could buy a back scratcher for a dollar and then not have any problems.
>>37407323
That really doesnt make any sense. Why would she not do it? I thought rubbing and scratching eachothers back is a completely normal thing to do in a relationship.
>>37407323
>Does she take hidden pleasure in my agony of despair, wiggling my giant arms hopelessly, trying to scratch my itchy back?
top kek m8, I know I would
Runners Thread
So lately I don't know exactly why but I have been fucking up my knee occasionally when running. Two months ago I completely hurt my knee and could barely put weight on it. Took a 3 week break on running. Felt healthy to go back to running. First week was good but then on the second week I started to fuck it up again. Also getting bad Shen splits. What am I doing wrong? I have been running for month and just recently my knee can't handle it anymore. What is going on?
>>37407283
From my experience i got shin splits for running on treadmills then street running on different days. Also my shoes played a big part in this. My knew also hurts alot now but im trying to build the muscle around my knee. Havent ran in about 2 months and i feel fat as fuck
>>37407283
Sometimes you gotta take months off dude. Especially when it's chronic (or persistent or whatever) joint pain.
Sorry.
Are you running downhill? Stop that knee destroying shit.
Someone should print up some /fit/ gym shirts. Places like BB.com and the misc do this, we should too.
But then I'd reveal my power level
Great post
>>37407188
Yeah we could get a tank top that drop down below the nipples with a massive print of two guys fucking and saying 'No homo!'. Wouldn't that be funny you fucking faggot kill yourself.
What is the best zinc?
Preferably one with 30 protons
I use orotate
>>37407168
EVL Test Booster, has 30mg per serving, along with major sleep gains.
How do you motivate people to start going to the gym?
My best friend is fat and has basically no discipline. He dropped out of HS because he was to lazy and is currently failing some stupid non-regular HS that allows him to repeat classes as often as he wants. He often starts things like completely banning his computer from his life, actually studying for school, fixing his diet or learning to program but always fails a few weeks in.
He even went to the gym for a month because of the "Bosstransformation", an overpriced meme routine by some (probably) roid-rapper.
That...
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A person like that, you can't. They don't see how deep in shit they are before something dramatic happens in their life, despite all he's still living relatively comfortably so he doesn't get that *shock* and realization, he just blames shit and dwells forward
it took a friend of mine a heart attack while walking stairs before he finally took a good long look in the mirror and realized what a pathetic man he had become. He will carry that realization for the rest of his life
You can't motivate people like who you described, something has...
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>>37407143
That's terrible. I see him turning his whole life into shit and I want to prevent it but I can't. He's gonna ruin him self and I have no other possibility than to just sit here and see his life go down?
I don't like your chances: as long as it's easier to find an excuse than to change, he'll do that.
But it sounds like he's got worse problems than just skipping the gym. I'd guess he has no drive to succeed because he doesn't believe he can. If he's a failure, why put in effort just to keep failing? He needs to believe he can succeed, and I suspect the only way he'll get there is by picking an easy enough goal.
Basically you need to treat him like a child. Are you willing to do that?
Hey /fit/ bros.
Is it going to affect my gains if i smoke marijuana everyday after my workout and drop acid once a month?
>acid once a month
Your brain being jell-o would probably explain why you're wearing that in public
There's a strong correlation between muscle loss and smoking marihuana and sropping avid
>>37407047
no, I've been doing that for 4 years, put 50lbs on since then.
all things in moderation OP, take breaks every now and then. consider switching to vape or edibles long term
My lunch today:
>Grilled ground turkey burger with spinach and feta
> 100% whole wheat bread
> Fresh Lettuce from my garden
> Crisped Spinach
> Thinly sliced Cocktail Tomato
> Pickle (one sandwich)
> Light BBQ sauce
> Sliced Onion
>2 bottles of Deer Park water
What are you...
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>>37407041
doesn't have pictures but it was about 200g of pasta with 250g of grilled chicken breast and about 100g of salad with soy sauce
>>37407065
That sounds tasty but also sounds like an insane amount of calories!
>>37407190
literal faggot
>>37407041
>>37407065
OP is winning
What's your favourite meal to make lads?
Doesn't strictly have to be clean. I just need meal suggestions.
Not obsessed bodybuilder tier meals
>>37406954
Right now I'm making some sexy shit up you might like it have a look lemme know.
YOU NEED:
1 Birds eye chicken fillet
1 pack of uncle bens spicy mixed pepper rice
1 bottle of Nandos peri peri sauce
1 bottle of any other tomato based sauce you want
2 fully grown testicles
1 desire to eat healthy lean food
DO THIS:
1 cook the fillet
2 cook the rice
3 mix up the peri peri sauce and the other sauce of your choosing
4 heat up the sauce, add pepper if you want,...
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Rice, red beans, some kind of protein (usually chicken or flank steak)
Olive oil over the rice, special seasoning over the chicken/steak
Rotisserie chicken, pulled apart
Two cans of kidney beans
2-3 big yellow onions
Mushrooms, as many as you want
Slice and saute the onions, dont chop. Put in the mushrooms. Then the chicken and lastly the beans. Add some garlic if you want.
Make a salsa of whatever you want, I chop up tomatoes, red onion, cucumber, salt, pepper.
Put everything in a tortilla bread, drizzle some quality balsamic vinager.
Great for making in bulk, everytime I need a meal I just take it out of the fridge, throw some on a tortilla bread, reheat, add salsa, and Im golden.
alright fit, where can i get dmaa? i'm from germany but i'm comfortable if i have to get it from the usa (shipped)
>>37406918
Fuck you OP.
Post more of professer buns
>>37406918
zeig deinen körper erst no h-homo
>>37406958
warum ist das relevant?
discuss strongman pls
Permafatass losers that will do a few sets but demand you get the hell out of the squatrack
>>37406684
/plg/ is this >>37403590 way mate
>>37406664
is it worth becoming a strongman as a manlet?
Is there any real reason I shouldn't replace the bench press with weighted dips?
>>37406618
>>37406632
>>37406649
Delete these now
I don't know
>>37406607
As long as you do some incline work it couldn't be that bad despite this being a b8 thread, dips have helped me increase my bench quite a bit. Mark Bell said in a video a while back that he took a break from bench for a bit and was doing weighted dips and when he came back he hit a PR but I'm not sure where that was.
How unnecessarily over-weight or borderline obese did you get before you realized bulking was a meme?
Very
>>37406591
bulking is a meme you simply don't need stupid amount of calories for energy or building muscle reasons.
>>37406591
>(anti-keto )high carb, low fat cutting while being very fat
This is my favorite /fit/ meme.
How do I achieve witcher mode?
Read the sticky three times a day
It's all genetics, that's guy is literally CHAD even after a HUNDRED of years, you just can't compete.
>>37406549
rape a bear
