Hey /fit/ what are the pros and cons to drinking non fat milk?
Should be nothing but protein right??
>>37405514
Look at the nutrition label you retard
>>37405514
When will the fat is bad meme die
Drink that red label whole milk and stop being a faggot.
>>37405514
>Should be nothing but protein right??
protein and sugar.
>>37406028
thiss
>>37405514
Pros
>more protein
>lower calories
Cons
>more sugar
>less filling
>lower in micros
>doesn't taste as good, still nice though
>>37405514
i have seen some low carb dieters eat fat free keto food. I forgot the reason why though. Perhaps just finishing off calorie macros?
>>37405514
>Hey /fit/ what are the pros and cons to drinking non fat milk?
Pros:
Less calories
Cons:
Less healthy fats
Less nutrition
Costs more
Every clinical study I've ever read has concluded that whole milk is the best source of milk for your health. Particularly in relation to diabetes because it's what I studied, but plenty others and it'd make no sense not to drink whole milk unless you're doing something really weird
>>37406028
Never, because it is true. Saturated fat is bad in high amounts. Yes, anything is bad in high amounts, but with saturated fat it is easy to hit that amount.
>>37407141
>Saturated fat is bad therefore all fats including ones conclusively proven to benefit health in a range of ways are bad
Nobody is under the illusion that trans and sat fats are good, but saying fats are bad is simply naive
