Archived threads in /fit/ - Fitness - 497. page
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean...
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Hi lads. Been doing some front squats and push jerks can I be a cool weightlifter now?
Also if I was going to do a clean and press should I clean with a normal clean grip or my press grip?
is 6x3 @65kg snatches good for the second time you're doing them, even if you're a big boy like me (117kg)?
Had to press them to lockout quite a lot of times due to missed timing, how to improve this?
why do i keep hitting my throat with the bar during cleans?
Progress thread /w stats
9 months of lifting
left - 65-68kg
right - 82kg
Squat: 50kg 3x5 -- > 165kg 1RM
Bench: 30kg 3x5 --> 92.5kg 1RM
Deadlift: 70kg 3x5 --> 177.5kg 1RM
what is 1RM?
>>37453435
one rep max
>>37453435
1 real man
Jesus Christ I want to die so badly, but I promised my family I wouldn't commit suicide because it would destroy them emotionally. So now I'm stuck living, but the only things I have to make life magically more tolerable are alcohol and food. The soonest psychiatrist appointment I could get is in mid August. Is there anything I can take or do that's easily obtainable to make life tolerable?
Also depression general.
>>37451298
I too communicate largely in memes.
>>37451321
it's great hahahaha
REDPILL me on intermittent fasting.
Is it worth doing? Going on a cut and would like to know how to do it and such.
It's a meme.
Overall calorie consumption is more important, and distributing protein intake throughout the day rather than in a short window of time is backed by countless studies as being linked with increased fat free mass.
>>37450354
What about for a keto cut?
>>37450422
not too sure it'd make much of a difference
How does your job tie into your health, fitness, and overall wellness?
Studying to be a biology/maths teacher
Gonna study my chiro degree while picking up supply work as a teacher
>>37449048
My job is possibly the worst thing ever for a physically fit person, or any human in general.
>computer technology
sitting is the worst thing I can imagine. they won't give me a standing desk so i can just do calf raises and squats all day.
I sit there with this 5lb ball and just balance it on my hands and curl it while im sitting to try and keep busy.
autocad monkey
sitting at a desk for 9 hours a day
FUCKING KILL ME
>You work out and don't play a sport?
>>37448141
My sport is fucking your mom.
>>37448141
three gun is a sport
but they don't let felons have guns, so you would't know that.
>>37448150
>fucking a 40 year old single nigger mother
Is Rich's meal plan confirmed GOAT?
They're like 6 bucks a meal, which my dumb ass is already paying more than whenever I don't hand cook my own meals. I'd do it just for the convenience (inb4 budget debate, some of us have the cash to blow wageslaves) and I sure as fuck would rather pay for this than spend the hour a day cooking 3-5 meals.
They're currently unavailable, but when they're back I plan to get on the Contest Prep one (they seem oddly similar if you compare the individual meals, I'm cutting but since my meals outside...
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I appreciate that he took off the suggested % for protein, I always lol heartily when I see "25g protein per serving, 50% of your daily recommended amount!"
nice shill, go home rich
10 MEALS A DAY CMON
How do you turn a gymbro into a normal friend?
Who else /nofriends/ here?
Me!
Maybe we can be friends?
>>37451310
I don't have many friends either but I do have gymbros not sure how to go about this one
Moved to this shitty town 8 years ago. Not a single person I can call on the weekend and grab coffee with. Just want to put on my running shoes and run away.
>Out for my ~4mile jog
>Blazing hot, doing it shirtless, getting a tan, feels good
>On my cooldown walk last stretch back to my house
>Going around a corner
>Cute little girl walking across the street like a dumbass
>Truck going full speed around a corner (not a semi, just a truck)
>World stops as I consider my options
>Tired...
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>>37445777
she suck yo cock tho right?
>>37445777
Did you get that fuckers info?
Post picture of wheelchair. They have newer models that work your leg muscles while you sit in them, with contractor/relaxor fits. If they gave you one of those, I can identify it.
As an alternative to the Worst People At The Gym thread, let's have a Best People At The Gym thread
>That muscular guy, in better shape than you, that stutters like a beta as he asks you if he can work in
Keep it up man and work those conversational gains
That huge Russian strongdude who is always in a good mood. Smiles, throwing jokes and lift just crazy amount of iron.
>the guy who sweats more than anyone else at the gym but actually wipes down the equipment
>the girl who knows you're mirin' and plays along
>the really old guy who has been lifting forever and doesn't come in to talk, just focuses on his task
>the husband/wife combo that are in great shape (goals)
>the mom who encourages her kids to run around the track with her
>the guy who...
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I go to the gym at 4am so i don't have to see other people there.
>its the scoop is at the bottom of the powder episode
1. Close container.
2. Shake like a MADMAN
3. Open container.
4. If scoop is not visible, return to step 1
>not saving the scoop from the previous tub
>not just saving all your scoops from previous tubs
>not using a scale to weigh the powder in the first place
>abs are made in the kitchen
Fucking retarded logic, I'm a skeleton at 13% bodyfat and I don't have anything that resembles abs. Yet, last year I gained weight (and bodyfat up to 16) training abs hard and they started to appear.
>people thinking if you have low bodyfat you have abs
reeeeeeeeeeeeeeeeeeeeee
>>37445795
>13-15% bodyfat
>low
lolno. Try getting down below 7% BF.
>>37445905
I'm about 12-13% body fat.
You can see my abs.
I think it's a mix of fat disposition from genetics and how much you actually work out your abs coupled with how low your BF is.
13% bodyfat isn't low.
Abs aren't made in the kitchen, they're revealed through low bodyfat.
It's also not logic, it's a saying meant to emphasize that people train too much and work on diet too little.
All you've identified with this thread is that you're not low bodyfat and that you're autistic.
who has the jacked pic of this dude?
>>37442614
>you will never be an ugly jacked ginger with a qt central asian looking gf
>>37442630
>central asian looking
>>37442630
>central asian looking
Turkey mode edition.
Will I lose muscle on a 600-700 kcal deficit? Or is it okay so long as I get enough protein?
Good dumbbell routines? Can anyone link me a few? Esp full body ones. I'm currently looking around
What's the best type of cardio?
if i am on a ketogenic diet and i eat under calories while bulking, will i still build muscle (ie will my body take the required energy from the fat stores i have to build the muscle?)
if my girlfriend gives me sleeping pills, would she able to ride my wein (with no protection) without me waking up?
Alright /fit/ my monthly case of religious vampirism is about to set in so I wont be able to eat or drink while the sun is out, but I'mm still trying to bulk and don't wanna miss on a month of mad gains. How do I keep getting swolle during Ramadan
>inb4 just stop being a terrerist
>>37438832
I've been allahu akbaring things for three months and it's still not getting the results I'd like
>>37438779
Are you that same chick who was here earlier asking about this?
>>37438779
you can't, but just deload because your gains won't go anywhere. load up until your fast sets in and start trying to push maxes.
>tfw have been deloading for six months
